Mackerel fish, so popular in cooking, is truly unique: it is incredibly healthy and nutritious, it has a unique taste and, due to the lack of hard scales, is easy to prepare. This fish is good in any form, but especially tender and juicy is obtained if you send it to the oven. Mackerel, baked in foil - an amazing dish that fits any occasion.

The benefits of roasting mackerel in foil

Mackerel baked in foil

There are many recipes for making mackerel, but the best way is to bake it in the oven, because it allows you to preserve the nutrients of this fish. And if you cook the mackerel in foil, then it will turn out especially juicy: the shell will retain all the liquid that the fish has released during baking. In addition, with this method of heat treatment, it is baked quickly and evenly.

If you do not like the specific taste of mackerel, supplement the dish with various additives, such as lemon, herbs and spices. Well this fish is combined with marinades and sauces that will help enrich its taste. Whatever recipe you want to make mackerel, it will surely turn out tender and deliciously tasty.

Mackerel, baked with lemon

The most pleasant taste mackerel gets "in the neighborhood" with lemon. In addition, citrus and juicy herbs will help to avoid overdrying of fish in the oven.

Mackerel baked in foil with lemon


  • mackerel - 1 pc. (large);
  • lemon - pcs .;
  • greens - 1 bunch;
  • olive oil;
  • salt, spices - to taste.


  1. Thaw, rinse and gut fish. Be sure to remove the black film to the meat in the future not bitter.Fish
  2. Chop the greens and remember well to make the juice stand out.Cut greens
  3. Anoint the fish with olive oil, rub with spices and salt (not only outside, but also from the inside).Grate fish with spices
  4. Put greens and lemon into slices.
  5. Wrap the mackerel in foil and bake on a baking sheet for 30 minutes at a temperature of 190 °.Fish in foil
  6. Open the foil slightly and bake for another 15 minutes to form a golden crust.

Before serving, pour the fish with lemon juice. The side dish is best boiled potatoes.

Tasty and juicy fish in a mustard-sour cream sauce

Another quick recipe for cooking fish that does not require much trouble.

Baked mackerel in mustard-sour cream sauce


  • Fresh-frozen mackerel - 2 pcs .;
  • sour cream - 1 tbsp. l .;
  • mustard - 1 tbsp. l .;
  • onions - ½ pcs .;
  • greens, salt, coriander.


  1. Gut fish and rub it with salt and coriander.
  2. Mix sour cream with mustard.
  3. Coat the mackerel with the resulting sauce.
  4. Chop the onions, lightly fry and place inside the fish.
  5. Wrap the fish in foil and place on a baking sheet, the bottom of which also cover with foil.
  6. Place in the oven (temperature 190 °) and bake for 40 minutes.
  7. After this time, remove the pan, slightly open the foil and bake a few more minutes. Decorate the dish with greens.

Before baking, you can cut the fish into portions (if you cut the already finished mackerel, the cuts will be uneven). If you like mayo more, replace them with sour cream.

Mackerel with an unusual filling

Such a recipe for baked mackerel in the oven in foil is useful to those who do not really like the specific taste of this fish. Marinade and filling will add special spicy notes to the dish.

Baked mackerel with capers


  • mackerel - 2 pcs .;
  • stalked celery - 3 tbsp. l .;
  • dill - 1 bunch;
  • pickled capers - 50 g;
  • lemon - 1 pc .;
  • olive oil - 4 tbsp. l .;
  • salt pepper.


  1. Peel the fish.
  2. Cut the celery and dill, mix with capers (along with the liquid).
  3. Scratch the lemon and add to the filling. Pepper and cover with 3 spoons of oil.
  4. Capers are already salty, but if salt is not enough, add.
  5. Place the resulting filling inside the fish and pour the remaining liquid on top.
  6. Preheat oven to medium temperature. Grease the foil with oil and wrap the mackerel in it.
  7. Bake the dish for 30 minutes.

Instead of capers, you can use pickled cucumbers, but the taste of the dish will be completely different.

Aromatic fish with vegetables

This juicy, bright, fragrant dish will amaze with its unusualness.

Mackerel baked in foil with vegetables


  • mackerel - 2 pcs .;
  • potatoes - 9 pcs .;
  • green peas, corn, Bulgarian pepper (vegetable mixture) - 500 g;
  • onions - 2 pcs .;
  • garlic - 4 slices;
  • soft cheese - 200 g;
  • sour cream - 5 tbsp. l .;
  • mustard - ½ tsp;
  • butter - for frying;
  • salt, pepper, Provencal herbs.


  1. Divide the fish: remove the skin, cut along the ridge and remove the bones.
  2. 2 tbsp. l sour cream mixed with mustard, season with salt and add seasoning.
  3. Liberally grease the fish with this sauce.
  4. Roll each piece into a roll and secure it with a toothpick or floss. Put in the cold.
  5. At this time, chop the onion and fry in butter.
  6. Add the vegetable mixture to the onions and stew for 4 minutes, salt and pepper.
  7. Cut the peeled potatoes into circles, brush with sour cream.
  8. Remove the toothpicks from the fish rolls and cut each in half.
  9. Cover the baking tray with a greased foil, put the mackerel in the center.
  10. Put half of the potato slices around the fish.
  11. Lay a layer of roasted vegetables on top and re-coat with a layer of potatoes.
  12. Pour in some water and sprinkle with grated cheese.
  13. Cover with foil and bake for 40 minutes at 190 °.

Such a dish is perfect for a holiday table, especially since its taste is simply amazing.

Mackerel with tomatoes for the holiday table

Another recipe for mackerel dishes that can decorate a festive table.

Baked mackerel portion with tomatoes


  • mackerel - 1 pc .;
  • tomato - 2-3 pcs .;
  • cheese - 150 g;
  • onions - 2 pcs .;
  • olives, spices, mayonnaise, mustard - to taste.


  1. Cut the cut fish into portions and rub each with spices and salt.
  2. Chop the onions and slightly fry. Sprinkle with mustard.
  3. Place the onion on the foil and the mackerel on top.
  4. Smear with mayonnaise.
  5. Put the slices of tomato, cheese and sliced ​​olives on the fish.
  6. Wrap the foil bag in such a way that air remains inside.
  7. Cook in the oven for 25 minutes at a temperature of 190 °.

The fish will be very juicy, rich, and the spices will give it a wonderful aroma.

Gourmet Dish

A very piquant recipe for lovers of interesting combinations - fish with champignons, seasoned with a variety of spices.

Baked in a foil of mackerel with champignons


  • mackerel - 1 pc .;
  • champignons - 150 g;
  • carrots - 1 pc .;
  • onions - 1 pc .;
  • lemon - ½ pcs .;
  • cheese - 150 g;
  • sour cream - 2 tbsp. l .;
  • salt, pepper, black and red;
  • basil, oregano, nutmeg, ginger, coriander;
  • olive oil.


  1. In mackerel, cut off the head, gut and clean the bones. Cut into 2 halves.
  2. Rub the fish with pepper and salt. Drizzle with lemon juice and add the zest. Put off pickling.
  3. Cut mushrooms, onions, carrots. Extinguish everything in the pan for a few minutes, salting.
  4. Rub the fish with the remaining spices and oil.
  5. Smear sour cream and rub the cheese on top.
  6. Put on the fish ready stuffing.
  7. Wrap in foil and place in the oven for 30 minutes (temperature 200 °).

If you have a filling, you can use it as a side dish.

Mackerel baked in foil is an interesting and even exquisite dish that combines the unique taste of fish, the pleasant acidity of lemon or marinade and savory spices. Having tried once this tasty and healthy food, you will definitely want to cook it again, especially since it does not require much effort from you.

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