Remember the slogan "Not all yogurts are equally useful!"? In fact, this is not an empty set of words, but a hidden warning to everyone who eats himself and carefully treats his children to the grocery store. In addition to fermented milk sourdough, they contain preservatives, dyes, flavors and a lot of other chemicals that can cause serious allergic reactions. Preparing a yoghurt at home in a yogurt maker, you will avoid this danger and get 100% confidence that you eat only natural, truly healthy food.
Why include yogurt in your diet?
This dairy product has a refreshing taste and high nutritional value. In addition, the lactic acid bacteria in its composition guarantee the normalization of the gastrointestinal tract and increase the intensity of metabolic processes occurring in the body of each person.
Yogurts can serve as a worthy alternative to the use of other dairy products containing lactose. Indeed, many people are allergic to this component. And yogurt bacteria provide its fermentation, which guarantees the best digestion of lactose.
Knowing how to make yogurt in a yogurt maker, and correctly solving this problem, you will achieve the preservation of live fermented milk bacteria introduced into milk, and create all the conditions for their successful reproduction for 8-12 hours. All this time, at a constant temperature of 42-45 degrees, fermentation of milk sugar occurs, provided by live microorganisms. To complete the process, it is sufficient to place the finished product in a refrigerator and keep it at a temperature of + 4-5 degrees for 4 hours (or longer). Compliance with this rule allows you to save the live bacteria needed by the body to improve the functioning of the gastrointestinal tract, stimulate metabolic processes and active absorption of nutrients.
When these rules are followed, the home product retains its usefulness for 7-8 days. Use it as a stand-alone dessert or in combination with various additives, as a dressing for fruit and berry salads or an ingredient for face masks - homemade yogurt is good in any form!