Most recently, a banana was considered a strange, exotic product, but now these fruits are familiar to all. Availability at almost any time of the year, convenience of storage and taste have provided a huge number of fans to the banana. The number of delicacies in which you can use it, exceeded one hundred. Adults and children are delighted with the desserts with the addition of this fruit, and a milkshake with a banana in a blender is an exquisite drink that will refresh you in the heat and warm you in the cold.
The benefits of milkshakes with banana
Many people like the taste of a banana milkshake, but only a few know how useful this drink is. Among its main advantages include:
- the presence of endorphins and serotonin in bananas - hormones of joy, stimulating a good mood and giving peace of mind;
- magnesium and potassium contained in bananas and milk, increases the efficiency of the human brain;
- A cocktail mixed with a small amount of alcohol can be an excellent sleeping pill (it’s no wonder that Italians often drink banana milkshake with cognac in the evenings to sleep at night).
The combination of milk and banana is very beneficial for the growth, bones and teeth of children due to the high calcium content. This is the rare case when you don’t have to force a child to drink a tasteless, but healthy drink. As a rule, children like the taste of a milkshake with added fruit.
Meanwhile, bananas are quite high-calorie foods. Therefore, if you stick to a diet, do not eat more than two fruits per day.
The recipe for milk drink with a banana, cooked in a blender
If you have a blender in your household, it is always useful to know how to make a banana milkshake in a couple of minutes.
- one banana;
- a glass of cold milk;
- cottage cheese - 40 g;
- sugar to taste.
- To make a drink, put all the ingredients in a bowl and mix in a blender.
- But this cocktail is not recommended to be stored for a long time, since the banana will darken.
Hot Banana Cocktail
On a chilly day, you can make a hot banana cocktail on a milk basis.
- 400 ml of milk;
- medium sized one banana;
- some cinnamon, vanilla pod;
- dark chocolate.
- Preparing this drink quickly enough.
- In the saucepan, boil the milk, into which you put the vanilla pod for a couple of minutes.
- Separately blender mix the banana with chocolate.
- Add the mixture to the milk.
- Pour in a third of a teaspoon of cinnamon, boil for 5 minutes and whisk everything in a blender.
It is necessary to drink such a cocktail hot - it warms well in inclement weather and gives vivacity and good mood.
The classic combination of strawberries and bananas rarely leaves anyone indifferent. To make a delicious cocktail with milk, strawberry and banana, you need the following.
- a glass of milk;
- two bananas;
- a glass of strawberries.
- Mix the banana, strawberries and milk into small containers and beat with a blender.
- It is not recommended to add sugar to such a drink, as the banana is a rather sweet product.
How to quickly make a banana cocktail with milk and ice cream?
Fans of refreshing drinks will appreciate the milkshake with ice cream and banana. It is prepared very simply.
- 1 or a couple of pieces of bananas;
- 100 g of ice cream;
- 0,75 l of milk of average fat content.
- There are a few steps to create a delicious refreshing drink.
- Pour half of the milk into a bowl.
- Add chopped bananas, whisk together.
- Pour in the remaining milk, mix again with a blender.
- Put the ice cream and mix with blender for 3-4 minutes.
Serve this cocktail can be with mint or berries.
Banana milkshake in a blender with various additives is easy to make. If there is no blender at hand, you can use a mixer. In any case, the combination of milk and banana in the drink will be very gentle and beneficial for your body.