How to fry cauliflower


Cauliflower was originally introduced to Spain by the Arabs in the 12th century. After 2 centuries, European countries learned about it, and in Russia it appeared during the reign of Catherine II.

Cauliflower is a useful and dietary product that positively affects the work of the stomach. It is indispensable in the diet for gastritis, kidney disease, liver and lung diseases.

How to fry cauliflower in batter?

Cauliflower fried in egg batter and flour takes on a delicate flavor. This is the most common and delicious recipe.

How to fry cauliflower in batter


  1. Cauliflower - 1 kg
  2. Egg - 3 pcs.
  3. Flour or semolina - 5 tbsp.
  4. Black pepper - ½ tsp.
  5. Salt - to taste
  6. Vegetable oil


  • Boil fresh or frozen cabbage in salted water for 15-20 minutes. Disassemble it into small pieces.
  • Beat the egg, add salt and add ground pepper.
  • Sift the flour on a clean, flat plate. In addition, you can replace the flour semolina, cabbage will be even sweeter and sweeter.
  • Heat the pan with vegetable oil.
  • Dip each inflorescence into flour, and then into an egg and place in a griddle. Fry the cabbage from both sides for 5-6 minutes. She should get a golden color.
  • If desired, you can sprinkle the cabbage with cheese, cover with a lid and hold for another couple of minutes. And also put a small cube of butter, so the dish will become even more tasty.

How to fry cauliflower in a hurry?

This method of frying is suitable when the cabbage is torn off in the garden or you know that it was not treated with chemicals. Cabbage, fried in this way, more like the taste of french fries.

Cauliflower in a hurry


  1. Cauliflower - 1 pc.
  2. Butter - 50 g
  3. Vegetable oil - 1 tsp.


  • Cauliflower scald several times with boiling water, rinse again in cold water.
  • Cut hard legs, chop them finely or not at all.
  • Crushed inflorescences.
  • Melt butter in a frying pan, add a little vegetable oil.
  • Put the cabbage and fry on high heat for about 10-14 minutes.

How to fry cauliflower in breading?

Cabbage is juicy with a crispy shell.

How to fry cauliflower in breading


  1. Cauliflower inflorescences - 500 g
  2. Breadcrumbs - 100 g
  3. Greens - 1 bunch
  4. Eggs - 2 pcs.
  5. Vegetable oil
  6. Salt - to taste


  • Boil the inflorescences in salted water for 10 minutes. Cool them down.
  • Beat the eggs until foaming, salt a little.
  • Chop greens and mix with breadcrumbs. Cabbage inflorescences dip first in the egg, and then in the breadcrumbs.
  • Fry over medium heat from both sides until golden brown. Put on lettuce leaves and serve.

You will learn even more recipes by reading the article Recipes for cauliflowers, and how to make steamed cauliflower in the article Cauliflower in a double boiler.

Cooking cauliflower does not take you much time. It is available in stores at any time of the year. Her taste is incomparable. So cook cauliflower with pleasure!

Good appetite!