How to cook soy meat


Soy is a source of protein. But protein is not easy. Soy is a source of special protein that is incredibly easily absorbed by our body. At the same time, much less energy is spent than on digesting animal meat. Soy meat is a structured soy protein. It contains a large number of amino acids and microelements.

How to cook soy meat delicious? Let's start with the simplest recipes.

A simple recipe for soy meat

Take any amount of dry soy meat, pour it with water, which has just boiled. Finely chop the onion and grate the carrots. Fry the vegetables in a pan with vegetable oil, then add the swollen soy meat. Continue to simmer gently. After frying, add soy sauce, favorite spices, crushed garlic to the mixture. You need to continue frying until the soy meat becomes golden.

Now consider soy meat recipe, which you can treat your favorite man for dinner.

Soy meat "For the beloved"


  • Soy meat - 250 g
  • Onion - 1 big head
  • Carrots - 2 medium pieces
  • Garlic - 2 teeth
  • Lemon juice - 3 tbsp. l
  • Prunes - 100 g
  • Soy sauce


  1. Throw soy meat in boiling water for 15-20 minutes. Then you should drain the water and fry the meat in vegetable oil until golden brown.
  2. Then, without removing the cape from the pan, add grated carrots and chopped onions, mix everything, continue to fry until the carrots are soft.
  3. Add to the mixture crushed garlic, continue frying.
  4. After putting the soy sauce, fry for another minute.
  5. Squeeze out lemon juice, fry again.
  6. Prunes thoroughly washed, cut into small pieces, add to the fried mixture, cover the pan with a lid and keep on fire for another 2 minutes.
  7. Special delicious this dish in the cold. You can decorate with green canned peas.

And now let's complicate the task, and prepare soy meat in pots.

Home-Fried Roast with Soy Meat


  • Soy meat with mushroom flavor - 50 g (dry)
  • Potato - 2 pcs
  • Carrots - 1 pc
  • Onion - 1 pc
  • Bulgarian pepper - 2 pieces
  • Garlic - 2 tooth.
  • Parsley - to taste
  • Sour cream - 100 g
  • Salt - to taste
  • Pepper to taste


  1. Dry soy meat pour boiling water for fifteen minutes.
  2. Peel potatoes, cut into large pieces. We set it to cook for 5 minutes.
  3. Onions and carrots wash, clean, cut into cubes. Bulgarian pepper cut into half rings. Fry vegetables in vegetable oil. Moreover, the Bulgarian pepper is added when the onions and carrots are already slightly roasted.
  4. We take out soy meat from water, we fry about five minutes on vegetable oil. Grind the garlic, add it to the sour cream. There we put greens, salt and pepper.
  5. We take pots for roast, and we put all the ingredients in the following order: soy meat, potatoes, fried vegetables.
  6. Pour all this sour cream with spices, cover with foil, and put the pots in the oven, heated to 200 degrees for 10 minutes.

Turns out very fragrant and tasty dish!

Salad with soy meat


  • Dry soy meat - 50 g
  • Fresh cucumber - 3 pcs
  • Carrots - 1 pc
  • Bulgarian pepper - 1 pc
  • Onion - 1 pc
  • Vegetable oil
  • Soy sauce
  • Vinegar


  1. Cut the cucumbers into thin strips, salt and pepper, leave to infuse for 20 minutes. In the same way we process carrots. Bulgarian pepper cut into strips, onion half rings. Boil some soy meat.
  2. Then drain the liquid from the cucumbers, mix the cucumbers with the carrots. Fry onion and Bulgarian pepper with soy meat on high heat. After 3 minutes of frying, add cucumbers and carrots to the pan. And not long to fry.
  3. When the dish has cooled, add soy sauce and vinegar to taste.

Now you have several recipes for soy meat in your supply. Surprise your relatives with delicious dishes!

Enjoy your meal!