How to cook mackerel in the oven

One can hardly imagine a more accessible fish than mackerel. In order to

prepare an appetizing dish, no need to look for it in specialized stores. Just go to any supermarket. Mackerel is sold almost everywhere. This should be used, especially since it is prepared very quickly.

How to cook mackerel in the oven?

This fish is mostly smoked and baked. Of course, at home more accessible oven mackerel in foil. To smoke it according to all the rules in city apartments is almost impossible. Mackerel dishes are very helpful. The fact is that proteins contained in fish are absorbed much faster than proteins in meat. Therefore, mackerel can even be replaced by beef. Thanks to fish oil, it can be used in diets for the prevention of atherosclerosis and various cardiovascular diseases. Eating mackerel in food improves brain activity and has a beneficial effect on the nervous system.

The taste of baked fish can affect its quality. Often in stores you can find frozen product. When making a choice, remember that mackerel eyes should not be dull. Ice thickness at high-quality freezing is not more than 5 mm. If there is ice buildup on the carcass, then it is better not to buy such fish. On the unsuitability of the product say yellow spots. Fresh mackerel must be free from damage. The fins are pressed, but not protruding in different directions.

In almost all recipes of mackerel in the oven there is a lemon. Thanks to him, the fish is marinated and turns more tender. Also the taste of mackerel emphasizes greens - dill and parsley. They are placed in the abdomen together with onions, sliced ​​into rings, or sprinkled with the carcass for 5 minutes. until ready.

Mackerel in the oven in foil

How to cook mackerel in the oven?

Composition:

  1. Mackerel - 2-3 pcs.
  2. Lemon
  3. Dill and parsley
  4. Spices for fish
  5. Salt - to taste

Cooking:

  • Fish clean, pull out the insides. If desired, you can cut off the head, tail and fins. Rinse the mackerel in cold water, wipe with a paper towel or napkin. Grate the carcass with salt and spices.
  • Bundles of dill and parsley put inside the fish in the belly. Sprinkle the mackerel with lemon juice and leave for 20 minutes. Turn on the oven, heat it to 180-200 degrees. In 20 minutes. Put the fish on the foil and wrap it tightly.
  • Mackerel in foil put on a baking sheet and put it in the oven for 30 minutes. In 20 minutes. open it and bake the fish for another 20 minutes. until golden brown.
  • Mackerel in the oven in foil is served on the table with boiled potatoes, baked vegetables or boiled green beans.

Mackerel with vegetables in the oven

Mackerel with vegetables in the oven

Composition:

  1. Mackerel - 500 gr.
  2. Mexican Blend - 1 Pack
  3. Vegetable oil - 3 tbsp. l
  4. Pepper, salt, seasoning for fish - to taste

Cooking:

  • Cut mackerel into portions. Salt, pepper, add a crossing for fish. Fry the vegetable mixture in a pan with butter.
  • Put ready vegetables on baking sheet. Between them put pieces of mackerel. Place the baking tray in a hot oven for 30 minutes.

Mackerel with potatoes in the oven

Mackerel with potatoes in the oven

Composition:

  1. Mackerel - 6 pcs.
  2. Potatoes - 1 kg.
  3. Onion - 1 pc.
  4. Red pepper - 2 pcs.
  5. Sunflower oil - 160 ml.
  6. Tomatoes - 6 pcs.
  7. Garlic - 4 cloves
  8. Bay leaf - 2 pcs.
  9. Lemon
  10. Salt, pepper - to taste
  11. Fennel bunch

Cooking:

  • Mackerel clean, cut off fins, wash, make cuts on the sides. Sprinkle the fish with the juice of half a lemon, salt and cross and leave to marinate for 15 minutes.
  • Onion cut into half rings, put on a hot frying pan. Fry in 80 ml of oil. Add the finely chopped garlic and bay leaf. Cut the red sweet pepper into straws, put it in a frying pan and stew.
  • Add sliced ​​tomato and dill. Pour 80 ml of oil into a deep griddle, heat it.
  • Cut the potatoes in half and place in boiling oil. Fry until golden brown. Peppers and tomatoes placed on a baking sheet or in a form. Put mackerel and potatoes on them.
  • Sprinkle the fish with a little oil. Place the baking tray with mackerel and vegetables in an oven preheated to 200 degrees for 30 minutes. After 15 minutes fish flip to the other side.

Stuffed mackerel in the oven

Stuffed mackerel in the oven

Composition:

  1. Mackerel - 1 kg.
  2. Mushrooms - 500 gr.
  3. Onions - 1 pc.
  4. Sour cream - 100 gr.
  5. Sunflower oil, salt, pepper - to taste

Cooking:

  • Fish clean, get the insides and films. Rinse the mackerel with water and dry. Mushrooms and onion chopped. Will fry on a skull with butter.
  • First onions until golden brown, then add mushrooms to it. Mackerel smear sour cream inside.
  • Stuff the fish with mushroom mixture, put on a baking sheet and send to the oven for 30 minutes.

Black spices and some other seasonings are used as spices in all mackerel recipes in ovens. You can not prepare a mixture of spices, and buy a bag of spices for fish in the store.

Cooking mackerel in the oven does not take much of your time. Only 30-40 minutes. and the fish is ready, and your house is filled with amazing aroma! Stuffed mackerel in the oven, mackerel in foil - not only tasty, but also healthy dishes. Fish oil and many other trace elements contribute to the prevention of atherosclerosis and have a positive effect on the nervous system.

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