How to cook green and red lentils to garnish

Lentils are a favorite product of those who prefer to use natural, healthy food in their diets. For nutritional properties, this variety of legumes ranks first among similar crops. But, before serving, you need to know how to cook lentils for a side dish, so that it preserves the taste and benefits.

Lentil has a lot of useful and unique properties. It contains a large amount of protein, permanently eliminating the feeling of hunger. Lentils - a great natural antidepressant. It is indicated to be eaten with diabetes mellitus, problems of the cardiovascular system, and with digestive disorders. Especially useful to include in your diet lentils for women, because it is an excellent prevention of breast cancer.

It is very good as a side dish for meat or fish dishes, it goes well with pumpkin, cabbage, potatoes. For serving with a bird, lentils are best combined in equal quantities with rice.

How to cook lentils?

The preparation of these legumes takes not so much time as it may seem at first. The most important thing is to soak the seeds in warm water for at least 1 hour.

How to cook lentils to garnish?

Ingredients:

  • 1 tbsp. lentils;
  • 2 tbsp. water;
  • 2 carrots;
  • 1 onion;
  • vegetable oil;
  • salt pepper.

Cooking:

  1. Rinse the grain, pour boiling water on it and leave for an hour to soak up the water and swell.Rinse the grain, pour boiling water and leave for an hour
  2. After this time, drain the water, put the lentils in a saucepan, cover with fresh cold water, salt and cook for 20-30 minutes over medium heat with the lid closed.Boil for 20-30 minutes over medium heat with closed
  3. While the beans reach readiness, cook the onion and carrot roast: fry the vegetables in vegetable oil for 5 minutes.Cook the onion and carrots
  4. Pour out water from a practically prepared garnish and mix it with roasted vegetables, add salt and pepper to your taste.Garnish with fried vegetables

How tasty cooked lentils to garnish?

Due to the special sauce and seasonings, the grains are soft, fragrant, and the dish as a whole is very bright in taste and extremely nourishing.

How tasty cooked lentils to garnish?

Ingredients:

  • 250 g of lentils;
  • 4 tbsp. l olive oil (better cold pressed);
  • 2 onions;
  • 3 tomatoes;
  • 50 g fresh parsley;
  • ½ lemon;
  • salt pepper.

Cooking:

  1. Soak the lentil seeds in water for 4 hours if it is cold. For convenience, the time can be reduced, the Gulf of beans with boiling water. In this case, keep them in water for 60 minutes. When the lentils swell, flip it in a colander so that all the water is glass.
  2. Chop onions finely. Peel tomatoes, finely chop the flesh.
  3. Heat a half of the oil in a deep frying pan or sauté pan and fry the onions first, then add the tomato pulp and simmer for about 3 minutes.
  4. To the vegetables, put the lentil beans, pour 1 tbsp. warm water, reduce heat to low and simmer, covering all ingredients for about half an hour.
  5. Lemon divided into 2 equal parts. Squeeze the juice from one half, sprinkle the prepared lentils with them and season with the remaining butter and finely chopped parsley.

Green lentils for dinner

A side dish of this variety of lentils can be served as a separate dish or a full vegetarian dinner, if you replace the butter with olive or vegetable.

How to cook green lentils to garnish?

Ingredients:

  • 1.5 Art. green lentils;
  • 5 tbsp. water;
  • 1 onion;
  • 1 carrot;
  • 2 cloves of garlic;
  • thyme;
  • salt pepper;
  • butter.

Cooking:

  1. Pour the lentil beans with water, add some salt and boil over medium heat until soft.
  2. In oil, fry the finely chopped garlic, make the fire minimal, add more butter, melt it and simmer onions and carrots on it (do not remove the garlic).
  3. Do not digest lentils. It should be soft, but not lose its shape. From the finished product drain the liquid, put it to the vegetables, add thyme.
  4. Add heat to medium and fry vegetables, stirring everything intensively.

Delicious red lentil snack

From this culture you can make a wonderful spicy-sweet side dish, which is permissible to be served on the table and separately as a snack.

How to cook red lentils on a side dish?

Ingredients:

  • 250 grams of red lentils;
  • 2 peppers;
  • 4 small chili peppers;
  • 1 leek stem (can be replaced with a usual green onion);
  • 2 tbsp. l oils;
  • 2 cloves of garlic;
  • 2 tbsp. l curry;
  • salt pepper.

Cooking:

  1. Red lentils can be cooked without soaking. To do this, the kernels are well washed, pour 0.5 liters of water, salt, bring to a boil over high heat. Then the flame is reduced to a minimum, the dishes are covered and cooked for 15-20 minutes. The beans should be soft.
  2. Vegetables (onion, pepper, garlic) cut as small as possible. If you decide to replace the leek with ordinary green onions, you do not need to fry it. Add it to the rest of the vegetables along with lentils.
  3. In hot oil, fry all the vegetables together, sprinkling them with curry. Roast on low heat for about 5 minutes. Then add the beans.
  4. Mix all ingredients well, add the missing salt and pepper and over low heat, simmer the ingredients under the lid for another 10 minutes.

Now there is one more tasty and very healthy dish in the collection of your recipes, because you know how to cook lentils on a side dish. Feel free to experiment and add mushrooms, sauces to it, combine it with other side dishes or serve as an independent dish, since the nutritional properties allow lentil seeds to replace meat.

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