How to cook brown rice in a saucepan and a slow cooker

Cereals in the human diet are necessary for the body to receive complex carbohydrates, contributing to the proper metabolism. But it is very important to be able to properly cook this or that cereal, in order to preserve all the useful properties. For example, many housewives have heard about the benefits of brown rice, but they are afraid to cook it, because they do not know how to cook brown rice correctly. This process does not require special skills - let's learn!

The virtues of brown rice

The virtues of brown rice

Brown rice is unpolished grain. What is the use of such a product? The fact is that the habitual white grains are the result of the processing of brown cereal. But in the process of purifying grains from bran rice loses a lot of vitamins and minerals, while brown, that is, uncooked cereals, retains the entire set of components. Among them:

  • B vitamins that affect the health of the nervous system;
  • Vitamin E, which preserves the youthfulness of the body cells;
  • coarse dietary fiber that improves intestinal motility;
  • potassium, which has a positive effect on heart function;
  • magnesium, essential for brain function;
  • Zinc, which is of great importance for balancing the hormonal background of a person.

As for white rice, these substances in it are contained in much smaller quantities. But as a result of processing, starch, proteins and vegetable fats are completely preserved.

How to cook brown rice?

To make brown rice as useful as possible, due attention should be paid to the preparation of the product before cooking.

  • Grits should be well washed with cold running water - this will free the grain from impurities and dust.
  • Pure rice should be soaked for at least 4 hours in cold water.
  • The water after the first boiling should be drained, pour the grits back and cook until the rice swells.
  • Before serving, you should take him about 20 minutes to walk.

Of course, these tips can be neglected - the taste of rice will change little, but the percentage of vitamins and minerals will decrease significantly.

Cook friable rice in a saucepan

The main rule of cooking brown rice in a saucepan is that the cereal should soak up as much water as possible.

The main rule of cooking brown rice in a saucepan is that the cereal must absorb as much water as possible in order to become juicy and soft. To do this, it is important to respect the proportions of rice and liquid.

Ingredients:

  • 1 tbsp. brown rice;
  • 2.5 Art. water;
  • salt (to taste);
  • 50 g butter.

Cooking:

  1. Pre-soaked rice is washed again.
  2. Pour into a wide saucepan so that the grains are evenly processed during cooking.
  3. Fill the rump with cold water.
  4. Bring to a boil, after 10 minutes, drain the liquid and refill with cold filtered water.
  5. Put the rice on the fire for 20-25 minutes, salt.
  6. Turn off the stove, add oil and wrap the pan with a thick towel for 20 minutes.

We use the multicooker

Those who prefer to cook in a slow cooker, it will not be difficult to cook brown rice in it

Those who prefer to cook in a slow cooker, it will not be difficult to cook brown rice in it. It takes only half an hour to prepare. How to cook brown rice in a slow cooker?

Ingredients:

  • 1 tbsp. brown rice;
  • 3 tbsp. water;
  • salt (to taste).

Cooking:

  1. Pre-soaked rice spread in a bowl multicooker.
  2. Fill with water.
  3. Salt to taste (can be 5 minutes before readiness to try and add salt if necessary).
  4. Select the "Rice" mode and cook for 30 minutes. The finished dish will be a great addition to meat or vegetables.

A little addition to the set of ingredients, you can make a delicious vegetable pilaf. To do this, before you fill the rice, you need to stew shredded carrots with onions and spices (curry, turmeric, dried greens).

Cooking in a double boiler

Those who do not like to spend a lot of time in the kitchen will like the option.

Those who do not like to spend a lot of time in the kitchen will like the option that suggests how to cook brown rice without soaking. Only this will require a double boiler. How to cook brown rice in a double boiler?

Ingredients:

  • 1 tbsp. brown rice;
  • 3 tbsp. filtered water;
  • salt (to taste);
  • spices (curry, ground pepper, turmeric).

Cooking:

  1. Carefully wash the rice through a sieve.
  2. At the bottom of the steamer bowl put a sheet of foil with holes made with a toothpick.
  3. Mix the rice with salt and spices, pour it onto the foil and fill it with water.
  4. Cover the steamer with a lid and turn on for 1 hour. If the device is low-power, then set up for 1.5 hours.

Knowing how to cook brown rice, you can not worry about a useful side dish for meat, fish or vegetables. At the same time the product turns out not only tasty, but also very fragrant, gentle. Choosing the most convenient way of cooking brown rice, you definitely will not deny yourself the pleasure of making him a frequent guest in your diet.

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