How to cook beans


Everyone knows a plant like beans. But do we know about all its beneficial properties? How to cook the beans correctly to save them? And what delicious dishes can you make from beans?

Useful properties of beans

Nutritionists believe that beans - is one of the ten most useful products in the world!

If you sometimes arrange fasting days and enjoy various diets, tofisol is an indispensable product on your table. After all, it helps cleanse the body and is useful for diet and diabetic nutrition.

How to cook beans?

The bean contains a large amount of starch, proteins and carbohydrates. In addition, the protein in the beans is equal in composition to the squirrel, which is in meat and fish. That is why, several days a week, you can calmly replace meat and fish diets with beans.

  • Beans contain a lot of carotene, vitamins of group B, PP, C. Most interestingly, during the culinary processing of beans, up to eighty percent of minerals are stored in it, and when canning up to seventy percent of vitamins! This property can boast very few products!
  • The beans contain a high content of such important trace elements as calcium, magnesium, iron, phosphorus, manganese, sodium, cobalt, copper and iodine! Beans are suitable as a prophylactic against various diseases of the thyroid gland.
  • In ancient times, beans were widely used to treat tuberculosis, diabetes, arrhythmias, atherosclerosis, rheumatism, pancreatitis, ulcers, gastritis.
  • Very effective beans in the fight against obesity.
  • This plant has a diuretic effect, wound healing and antibacterial. Enhances the secretion of gastric juice.
  • In addition, the beans have a slight calming effect on the nervous system. This is a great alternative to various chemicals.
  • Beans are quite effectively struggling with the formation of tartar.

Eating beans

How to cook beans?

String beans - no less nutritious and healthy product. It contains a large amount of protein and vitamins. But it, in any case, can not be eaten raw. Because, it threatens with poisoning or, at best, indigestion.

A decoction of seeds or pods of beans - an excellent diuretic. It helps with swelling of varying severity.

A very important fact about beans is that when it is used frequently and regularly, it reduces the risk of cancer. Scientists conducted such experiments on mice. Those who used beans (for the experiment, they specifically bought them in ordinary supermarkets) did not have cancer at all. Or ill, but the tumors were much smaller and in fewer individuals. And those mice that did not give the beans - almost more than half of the individuals suffered from cancer.

Beans can be used not only as a useful food product. This plant is widely used in cosmetology. You can make masks at home or buy ready-made. Beans very effectively helps to fight wrinkles!

With the useful properties of the beans we figured out. And what to cook from it?

After reading this article, you have seen that beans are a very useful product. From it you can cook a large number of a variety of dishes. Cook with pleasure! I wish you health and culinary success!