How many grams of sugar in a tablespoon - Women's magazine

How many grams of sugar in a tablespoon

Sugar is a very controversial product. On the one hand, it is a source of energy maintenance, on the other - sugar is dangerous for health, therefore it is important to monitor its daily consumption. Spoon - the main tool for measuring sugar. In this regard, the logical question is: how many grams of sugar in a tablespoon?

How much sugar will fit in a tablespoon?

How much sugar will fit in a tablespoon

Those who care about their health are often interested in methods that help in determining the mass of sugar contained in a tablespoon or teaspoon. This need arises because the total sugar content on food packaging is in grams and not in spoons.

Through intensive laboratory studies, leading nutritionists managed to establish that one teaspoon contains exactly 4.2 grams of white sugar. After a lengthy debate among the general scientific community, it was unanimously accepted that one teaspoon is 4 grams of granulated sugar collected in it without a slide. Remember this figure, because it will serve as the starting point in our further calculations.

However, in order to go from less to more and find out how much sugar a tablespoon holds, you need to know its relationship with teaspoon. Of course, this can be found out experimentally, sprinkling sugar from a teaspoon into the dining room until it is full, and we will not count the quantity. But do not rush to take spoons and sprinkle sugar throughout the kitchen, restless nutritionists have already calculated everything and found out:

  • 1 tablespoon corresponds to approximately 15 ml, teaspoon - 5 ml;
  • 1 tablespoon holds about 3 teaspoons, that is, a 1/3 ratio.

Thus, we have the following proportions:

  • 1 teaspoon = 4 g sugar;
  • 1 tablespoon = 3 teaspoons = X g sugar.

We recall the lessons of mathematics in high school and decide the proportion: X = 3 × 4/1 = 12.

It's very simple: a tablespoon holds 12 grams of sugar. As a bonus for diligent training, we offer you a table with data on the weight in one spoonful of the most common products in our kitchen.

Product

1 teaspoon, g

1 tablespoon, g

Flour

3

ten

Butter

four

ten

Sour cream

five

15

Groats

ten

18

Oatmeal

3

eight

Honey

ten

20

Ground coffee

2

6

Cream

five

15

Cocoa powder

2

five

Grated cheese

3

eight

Jam, jam

6

sixteen

Ground Herbal Blend

2

four

Ground almond

3

eight

Margarine

four

ten

Mayonnaise

four

12

Milk

five

15

Butter

3

ten

Custard (powder)

3

ten

Powdered sugar

3

ten

Salt

five

15

Mustard (powder)

five

9

Corn flour

3

9

Tomato Paste

five

15

How to measure the right amount of sugar without weights?

How to measure the right amount of sugar without weights

Now nothing can prevent the conversion of the mass of sugar from grams to spoons and back. Agree, with the help of this equation, you can easily measure the portion of sugar in grams for any dish, converting this value into a familiar teaspoon or tablespoon. In addition, this transformation helps to visualize how many teaspoons of sugar you actually consume with certain ingredients and to compare the choice of food with the size of portions of granulated sugar in them.

To consolidate the material, we suggest practicing calculations and determining: 100 grams of sugar is how many tablespoons. As we have found, 1 tbsp. l contains 12 grams of sugar. In order to calculate how many tablespoons per 100 g, again we turn to the proportion:

  • 12 grams of sugar = 1 tablespoon;
  • 100 grams of sugar = X;
  • We proceed to the calculations: X = 100 × 1/12 = 8.4 Art. l

As you can see, the whole number did not work, but it does not matter. With confidence, you can measure 8 whole tablespoons of sugar. Now let's deal with the decimal part, or rather, we have them. 4. If 12 grams divided by 10, we get the weight of one tenth of a tablespoon:

  • 12:10 = 1.2 grams.

Therefore, four tenths will weigh:

  • 4 × 1.2 = 4.8 grams, and this is one teaspoon with a slide.

Thus, 100 grams of sugar is 8 tablespoons and one teaspoon with a slide.

How many tablespoons per 200 grams of sugar? We make similar calculations:

  • 12 grams of sugar = 1 tablespoon;
  • 200 grams of sugar = X;
  • X = 200 × 1/12 = 16.7 st. l .;
  • 7 × 1.2 = 8.4 grams, because in one teaspoon 4 g, then 8.4 g is

8.4 / 4 = 2.1 tsp.

So, 200 grams of sugar = 16 tablespoons and two teaspoons with a hill.

What time a tablespoon will fit 150 grams of sugar? We consider:

  • 12 grams of sugar = 1 tablespoon;
  • 150 g sugar = X;
  • X = 150 × 1/12 = 12.5 st. l .;
  • 5 × 1.2 = 6 g;
  • 6/4 = 1.5 tsp.

Thus, 150 grams of sugar = 16 tablespoons and 1.5 teaspoons.

50 grams of sugar - how many tablespoons? We make calculations:

  • 12 grams of sugar = 1 tablespoon;
  • 50 g sugar = X;
  • X = 50 × 1/12 = 4.2 Art. l .;
  • 2 × 1.2 = 2.4 grams, which corresponds to half a teaspoon.

So 50 grams of sugar = 4 tablespoons and ½ tsp.

The data obtained as a result of calculations for a better perception are summarized in the table "The mass of sugar in the dining room and a teaspoon."

Sugar weight, g

Number of Art. l., pieces

Number of hours l., Pcs.

50

four

0.5

100

eight

one

150

15

1.5

200

sixteen

2

We were so enthusiastic about mathematics that we forgot about the daily rate of sugar. Here are the latest helpful recommendations:

  • every adult man should not consume more than 9 teaspoons or 36 grams of sugar;
  • an adult woman should adhere to the norm up to 20 g, which corresponds to 5 tsp of sugar;
  • children should not exceed 1 tablespoon of sugar per day or 12 g.

So much for the sweet life. Eat right and stay healthy!

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