Quail eggs are practically not used in Russian cuisine. They came to us from Japan, where they cook various exotic dishes based on them, including sushi.
Quail eggs are a very healthy product.. They are more useful than ordinary chicken due to the high content of vitamins and trace elements. According to American studies, this product can treat about 10 diseases..
Quail eggs: good
Quail eggs contain 14% protein, while chicken eggs contain only 11%. The product contains large amounts of vitamin B12., therefore, it is advised to use it for vegetarians who refused only meat.
This ingredient contains many vitamins and microelements.: A, B1, B2, zinc, potassium, manganese, iron, phosphorus.
Calorie quail eggs is only 168 kcal per 100 g. This allows you to use them even during diets for weight loss.
- The benefit of the product is recognized and medicine. Regular use facilitates the treatment of asthma, neurosis and psychosomatosis. The product is recommended to be used for cardiovascular diseases, stomach diseases, ulcers, chronic anemia, with severe headaches, etc.
- Protein and folic acid, contained in quail eggs allows you to support the hormones of women. For the male body, they are useful in that they have a beneficial effect on the potency.
- In Japanese schools for lunch give out 2 quail eggs. Thanks to the vitamin-mineral complex, brain activity is activated, which allows the child to memorize more. The shell of this product is also useful to the human body., due to the large amount of calcium carbonate, molybdenum, sulfur, phosphorus, fluorine, copper, iron, zinc, silicon, etc. in it. Frequent use of the shell is useful with a lack of calcium in the body, with brittle nails, hair, gingival bleeding, constipation, nervosa, hives, constipation, etc.
How to use quail eggs?
For the prevention of diseases, they are consumed raw half an hour before breakfastwith drinking water. Per day (adults) can be consumed 1-6 pcs. per day, for children - 1-2 pcs. Accepted without interruption 4 months.
Raw, this product is not dangerous., as quails are not susceptible to salmonellosis. Improving human health in asthma improves after drinking 120 pcs. The growth of nails and hair improves after drinking 220 pcs. Normalization of reproductive function occurs after drinking 130 pcs.
How much and how to cook quail eggs?
- To boil eggs, you need to dip them in boiling water for 2-3 minutes. It takes 5 minutes to cook hard boiled.. Cooking time can be increased if you are sure of the freshness of the product. Water must completely cover the product. It is better not to digest the product., otherwise, the yolk will acquire an unpleasant gray color, and the protein will become rubber.
- Eggs can not only cook, but also fry. For frying eggs, just 3 minutes is enough.
- The product can be cooked in the microwave.To do this, take a cup, pour cold water into it, and lay eggs. Put the microwave on medium power and cook for 3 minutes.
- Quail eggs: harm and contraindications
- Some diseases of the liver and kidneys that do not accept protein in the body.
- Difficult assimilation of protein by the body for medical reasons.
- You can not abuse this product, so as not to get a digestive upset.
Quail eggs: quick recipes
Quail Egg Salad
- Quail eggs - 10 pcs.
- Shrimps - 200 g
- Green onions - 50 g
- Salad leaves - 100 g
- Cherry tomatoes - 100 g
- Olive oil - 1 tbsp.
- Soy sauce - 1 tbsp.
- Lemon juice - 1 tsp.
- Salt and pepper to taste
- Cook the shrimp. Peel them.
- Cook the quail eggs, peel them from the shell and cut them in half.
- Tear the salad into small pieces.
- Cut the tomatoes into four pieces.
- Chop the green onion finely.
- Mix butter, lemon juice and soy sauce.
- In a separate plate, mix the salad: put lettuce leaves, sprinkle with green onions, put the shrimp, quail eggs. Decorate the salad with quarters of cherry tomatoes around.
- Salt, pepper and season with the prepared sauce. You can sprinkle with cheese.
Quail eggs are a very healthy product., which is useful for both adults and children. They are great with vegetables, fish and meat dishes.. The main thing when eating - do not overdo it, so as not to aggravate the condition of the body. Prepare dishes from this useful product, and you will shine with beauty and health!