French fries are loved by many. This dish can not be called low-calorie or dietary, but sometimes to feast on fried potatoes and indulge yourself does not hurt. To do this, it is not necessary to go to a cafe and spend money. Make delicious french fries at home.
Why is homemade french fries better?
Potatoes are very good for our health: it contains many vitamins B, C, minerals (potassium, magnesium, iodine). However, during heat treatment, they tend to collapse. The longer we cook the roots, the less they will have vitamins. The advantage of home cooking is that this process and the time allotted to it can be controlled.
As you know, french fries are fried. In cafes and other public food outlets, oil is used several times, as a result of which it becomes harmful because of the huge amount of carcinogens it contains. If you are cooking potatoes at home, it is possible to no longer use used deep-fryer. Thanks to this dish becomes less dangerous to health.
At the same time, of any origin, french fries are not the best food for daily consumption. With one serving, a large amount of trans fat enters the body. Ardent lovers of this delicacy face serious diseases, including diabetes, heart attack, immune disorders. If you like french fries, eat it sometimes when you really want it, but do not replace it with one of the meals regularly.
How to choose products?
The quality of the dish depends on the properties of the selected products. Experienced chefs suggest using frozen potatoes, which are sold in stores today. It is already divided into bars of the correct form, so the dish is beautiful and aesthetically decorated.
You can buy ordinary potatoes and cut them yourself. To do this, select whole mature tubers of medium size, not damaged by sprouts or wormholes. The potato is peeled and cut into slices 1 cm thick, and then the stones are made of them with a cross section of the same size. Make sure that they are even - then the potatoes will be roasted evenly.
The number of potatoes is selected depending on the number of servings. For the bars to be completely in the oil, you need about 250 grams of deep fat. Spread potatoes need in 1 layer. For the rest follow the cooking guidelines.
Home fries in a pan
- Wash the potatoes, dry and cut into cubes.
- In a deep frying pan, pour the oil.
- When it warms up, lower the potatoes.
- When the pieces are browned, put them in a colander.
- Wipe with a paper towel to remove excess oil, and put on a plate.
Cooking Crispy Potatoes in the Oven
- Prepare potatoes and cut into cubes.
- Salt, lightly roll in oil (this is easy to do by placing the bars in a roasting sleeve). You can sprinkle with spices.
- Cover the baking sheet with parchment and put potatoes on it.
- Bake in the oven heated to 250 degrees, stirring occasionally.
- In half an hour the potatoes will be ready.
Fry root vegetables in a slow cooker
- Some models of multicookers are equipped with the "Fryer" or "Multipovar" mode. Their coverage is provided in advance for large loads. But even if the slow cooker does not have an appropriate program, you can still try to make french fries in it.
- Set the mode "Baking" for an hour.
- Pour oil into the bowl and wait until it warms up, but does not boil.
- Put the potatoes in the dish and fry for 5-6 minutes.
- Take the bars out of the bowl and put them on a paper towel so that the fat is absorbed.
- Heat oil to boil.
- Put the potatoes back into it and fry for 2 minutes.
- Put the bars on a paper towel and salt.
If you do not want to fry the bars several times, you can do it in 1 reception. In this case, you need to calculate that the oil was 4 times more potatoes, and the frying time is increased to 10 minutes.
How to fry potatoes without butter?
To prepare a dietary dish, you need to completely eliminate the oil from it. For this, in addition to potatoes, need egg whites.
- Squirrels whip to form a light foam.
- Put spices and salt in them.
- Chop the potatoes and mix with proteins.
- Cover the baking sheet with foil or parchment and put the potatoes on it in a single layer.
- Preheat the oven to 200-250 degrees and put a baking tray in it.
- After 10 minutes, when the protein dries, the paper or foil can be removed and continue to bake until the potatoes are ready.
How to cook french fries at home to make it really tasty? For this you need to follow some rules.
- Put the potatoes for a while in cold water - then it will not crumble, because the tubers will leave extra starch.
- Wipe the pieces with a paper towel to make the dish roast.
- Do not allow moisture to be placed on deep-fried products.
- Oil can be used any (sunflower, olive, corn, etc.), but be sure to refined. Remember: the choice of flavors will depend on the type of deep-fryer you choose.
- Butter should be 4 times more potatoes.
- Fryers must be heated to 180 degrees.
- Do not reuse oil.
- Salt bars need to have a plate.
- After cooking, sow the potatoes in a colander to make the glass excess oil.
- Fry the cubes well in a special dish - fryer, equipped with a grid. Potatoes are placed on it and dipped in butter. When the bars are fried, the grid must be removed and drained. If there is no fryer, use any deep dish that can be put on the stove.
French fries are an excellent delicacy that you can treat your friends and acquaintances to crunch yourself. If you are dieting, use the low-calorie recipe option. In any case, home-made french fries will be much tastier and healthier than cooked in a fast food cafe.