Grilled chicken is perceived by many as a not very healthy dish. An important role in creating such a reputation was played by the store bird, which is not always prepared from fresh products. Homemade grilled chicken in the oven can not only be no less tasty, but also useful if properly cooked.
What is the use of grilled poultry?
Poultry meat is very nutritious. But if a turkey or a duck is expensive, then a chicken is a dietary and cheap product. If you make the last in the "format" of the grill from high-quality and fresh meat, then such food will be less high-calorie than boiled or baked.
Here are some numbers to compare. In 100 g of grilled chicken cooked in the oven, there are only 98 kcal, while boiled chicken contains 140. There is no mention of fried meat: its caloric content is 200 kcal.
- Chicken meat is advisable to buy fresh chilled. Then it will be more juicy.
- For the basis of the marinade, it is desirable to take refined vegetable oil so that it does not interrupt the taste of the dish.
- Frozen meat is best defrosted on the bottom shelf in the refrigerator, and not in the microwave or in boiling water.
- For grilling, it is recommended to select factory, not poultry, as the latter may turn out to be too tough. If you want to soften the meat, soak it for 2 hours in saline. To prepare it, mix 2 liters of water and 0.5 tbsp. salt.
- Check the readiness of the chicken can be pierced with a match or a toothpick thigh. If clear juice flows out, meat can be consumed.
- There is a need to chicken immediately after cooking, otherwise the skin will limp and turn black - the charming effect of the grill will be lost.
Homemade chicken grill versions
Many doubt whether it is possible to make a grilled chicken in the oven. Full There are even as many as 2 ways - however, adapted, since at home there is no special equipment:
- on a spit;
- on the lattice.
If the skewer is not, it is recommended to cook on a wire rack, substituting a pan for draining fat under the bird. Then the chicken will be baked longer, but the taste of it will not be worse. If you decide to bake the bird on the grill, it is advisable to first cut it into pieces and only then send it to the oven.
Grilled chicken in the oven on a skewer
- Wash the chicken, dry it.
- Grate the meat with spices and salt. Some housewives make cuts on the carcass, so that it is better soaked with spices.
- Put the prepared carcass into the bag, press it tightly and put in the refrigerator for at least 6 hours. You can tightly tie the package so that the smell does not erode.
- When the chicken is pickled, strung, tie the bird to the skewer and send it to the preheated oven.
- Cooking time - 1.5 hours. It is better not to put the meat on a strong fire, because it can not bake and burn.
How to cook grilled chicken in the oven with marinade?
- curry seasoning;
- salt, pepper to taste;
- Wash the bird, dry with a paper towel.
- Grate the carcass with salt and leave for half an hour.
- Rub pepper with pepper and leave for half an hour again.
- Lubricate the carcass outside and inside with mayonnaise and curry and again leave for half an hour.
- When the bird is pickled, it is put on a spit and placed in the oven. The temperature for baking is 180 degrees. If there is no skewer, you can put the chicken on the grill.
- The average cooking time is 40 minutes (it can be longer on the grill). To check the "condition" of the product, we pierce it with a toothpick in the thigh area. Clear juice will flow - you can go for the plates.
- After turning off the oven, leave the meat in it for a while, but do not overdo it so that it does not turn out too dry.
Grilled chicken in the oven with oranges: recipes with photos
- 1 medium sized orange;
- 50 ml of soy sauce;
- 50 ml of Tiriyaki sauce;
- First you need to prepare the brine. To do this, soy sauce and all spices pour 1 liter of plain water.
- Using a syringe, inject Tiriyaki sauce in the middle of the meat.
- From the orange squeeze out the juice so that it runs down the carcass, gradually absorbed.
- All that remains of citrus, put inside the carcass, sew it with thread or stab it with skewers.
- Lubricate the bird with the second sauce and put on the skewer.
- Bake over low heat for 2 hours.
Of course, the most sophisticated option is chicken cooked over charcoal. Barbecue skewers can be found in the arsenal of almost every lover of nature attacks.
- Chicken carcass;
- 3 cloves of garlic;
- Grate or chop the garlic, mix with the spices.
- Grate the carcass on both sides with this fragrant mixture.
- Chicken strung on 2 skewers.
- Meat cook like kebabs, constantly turning.
Grilled chicken in sour cream
- chicken carcass;
- salt, pepper, red and black - 1 tsp;
- mustard - 1 tbsp. l .;
- sour cream - 100 g
- Wash the chicken well (on both sides), dry it, remove the remnants of the skin from the feet.
- On factory hens there can be fat and even gel, with which manufacturers fill meat for softness and greater weight. From all this, too, need to get rid of.
- In a separate bowl, mix the sour cream and spices.
- A third of the mixture will be used to coat the carcass from the inside. The remaining marinade grease the chicken outside.
- Leave in the refrigerator for at least an hour so that the carcass is soaked. Optionally, you can leave for the whole night.
- Under the wings, it is necessary to make cuts and insert the wings themselves so that they do not fall out during the frying process.
- Legs to tie, so as not to break up.
- Put the chicken on a skewer.
- Put in the oven and turn on the "Grill". Under the chicken substitute a tray to drain fat.
- Cooking time - an hour at a temperature of 200-220 degrees.
The readiness of the meat is checked in the usual way - with the help of a toothpick. Try not to overdo the chicken, otherwise it will disintegrate. As soon as your delicacy is ready, take it out.
Grilled chicken in the oven - an appetizing dish that will decorate any holiday table. And the aroma of a freshly baked chicken will unconditionally conquer all who will be within its reach. The recipe is simple, but poultry will clearly bypass its shop "companions" - at least in utility.