Cooking knows many varieties of soups: soup, broth, pickle, soups, mushroom entrees ... They all take their rightful place on our tables and differ in components and cooking process. One of the cheapest and healthiest is rice soup with chicken. How to cook it?
Today, most first courses are cooked with chicken. This is the most affordable and at the same time dietary meat product. In combination with rice grains, the ideal first is obtained for people who are losing weight or have gastritis and an ulcer: rice from all grains is best absorbed by the body. In addition, rice soup with chicken has a small caloric content - only 30-40 kcal per 100 g of the final product. Krupa well absorbs fat and harmful substances, preventing them from immediately turning into body fat in our body.
If you want to lose weight and improve your health, eat a delicious rice soup with chicken. He can cook any, even not too skillful, hostess.
Rice chicken soup: recipe with photos
Before you start cooking soup, you should consider some rules and recommendations:
- need to cook over low heat: this will preserve the transparency of the broth and vitamins in vegetables;
- bay leaf is better to put at the end of cooking;
- vegetables lay in boiling water;
- Optionally, you can add Bulgarian pepper, chopped straw;
- It is best to use steamed cereals;
- do not put a lot of rice: it quickly swells.
Now you can proceed.
- chicken fillet or half chicken;
- rice - 0.1 kg;
- onions - 1 pc .;
- carrot - 2 pcs .;
- potatoes - 4 pcs .;
- frying oil;
- pepper, seasonings.
- Rinse meat thoroughly and cut into portions.
- Put the chicken in a saucepan and pour cool water.Put on the fire. When the water boils, drain it and wash the dishes well. This measure is necessary to obtain a clear dietary broth.
- Fill the meat again with water and put it on the burner.
- Peel carrots and onions and place in chicken. Onions will reveal the taste of meat, and carrots will give transparency to the soup.
- When the broth boils, remove the froth and cook for another 40 minutes.
- While the chicken is boiling, peel and slice the potatoes.
- The remaining carrots, too, cut and fry in butter.
- Put vegetables in broth and continue cooking.
- At this time, you need to wash the cereal. It is necessary to remove the starch from the rice.
- Toss rice in soup and salt.
- Put the leaves of laurel, although it can be done at the end of cooking.
- Cook for another quarter of an hour until the chicken is soft.
- Separate meat from bones, cut and put in soup.
- At the end add some greens, spices.
- Turn off the heat and let it brew for half an hour.
Having an idea how to cook rice soup with chicken, you can treat your loved ones to low-calorie healthy food that does not require special expenses.
Rice noodle soup with chicken meat
Rice soup can be varied, if you add noodles to it. Homemade pasta will be much tastier. Of course, this process is time consuming. If you can not set aside for him for 1-2 hours, purchase pasta in the store.
- half chicken;
- onions and carrots - 1 pc .;
- noodles - 0.1 kg;
- rice - 0.1 kg;
- Bay leaf;
- Chicken rinse, cut into portions.
- The meat is placed in a dish for cooking.
- Pour water, boil.
- Drain the broth and add water to the pan again.
- After boiling boil broth for 40 minutes.
- Cut the onion and add to the pan along with the spices and herbs.
- Wash rice and pour in broth too.
- Peel carrots, cut into slices and send in soup.
- When all the ingredients are ready, put the noodles, salt.
- If the pasta is soft, turn off the heat and let the soup stand.
Cook soup in a slow cooker
You can cook a delicious chicken soup with rice in a slow cooker. This process is guaranteed to seem less troublesome and faster.
- 2 chicken thighs;
- 5 potatoes;
- 1 onion;
- 0.5 tbsp. rice cereal;
- 3 cloves of garlic;
- Wash the chicken and cut it into pieces.
- Peel vegetables and chop into cubes.
- Pour some oil into the bowl of the slow cooker and put onions and carrots.
- Set the mode for baking and sauté for half an hour.
- After 20 minutes, add meat to vegetables and fry for another 10 minutes.
- Peel and chop the garlic.
- Add potatoes to meat and vegetables.
- Pour 3 liters of water.
- Put salt and spices.
- Close the lid, turn on the mode for cooking soup and set the timer for half an hour.
- After 40 minutes, wash the rice grits and add to the soup.
- Wait for the end signal to work.
- Turn off the slow cooker and serve the soup on the table hot.
Chicken rice soup is a simple recipe that is perfect for every day. Cooking this first dish does not take much time, and with the help of modern household appliances it turns into a real pleasure.