Cream spinach

Spinach with cream is not only a dietary dish, but also healing from a medical point of view. Spinach blocks the growth of tumors, regulates blood pressure, is useful for bones and immunity. It clears toxins and toxins and is completely non-calorie - only 22 calories per 100 grams !!! This dish is cooked very quickly and easily.

The composition of the spinach with cream

  1. Fresh spinach - 1 kg
  2. Fatty cream - 200 g
  3. Ground nutmeg - 1/2 tsp
  4. Grated Parmesan - 1/2 cup
  5. Onion - 1 small onion

Method of cooking spinach with cream

  • Wash the spinach, cut large
  • Heat the oil in a wide sauté pan, fry the onions until golden brown.
  • Add cream and nutmeg, then send and spinach to the mixture
  • Cooking spinach should be simmered for 25 minutes, stirring constantly.
  • Garnish your spinach with grated parmesan and serve as a side dish to the turkey or as a warm salad.

Enjoy your meal!

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