Spinach with cream is not only a dietary dish, but also healing from a medical point of view. Spinach blocks the growth of tumors, regulates blood pressure, is useful for bones and immunity. It clears toxins and toxins and is completely non-calorie - only 22 calories per 100 grams !!! This dish is cooked very quickly and easily.
The composition of the spinach with cream
- Fresh spinach - 1 kg
- Fatty cream - 200 g
- Ground nutmeg - 1/2 tsp
- Grated Parmesan - 1/2 cup
- Onion - 1 small onion
Method of cooking spinach with cream
- Wash the spinach, cut large
- Heat the oil in a wide sauté pan, fry the onions until golden brown.
- Add cream and nutmeg, then send and spinach to the mixture
- Cooking spinach should be simmered for 25 minutes, stirring constantly.
- Garnish your spinach with grated parmesan and serve as a side dish to the turkey or as a warm salad.
Enjoy your meal!