Chicken breast cutlets

Chicken fillet is considered a dietary product. It is from it that the hostesses prepare a variety of dishes. Many of us liked chicken breast cutlets. If you combine all the ingredients correctly, add sauces and spices, then the burgers will be tender, fluffy and juicy. There are countless recipes for their preparation. A selection of the best of them can be found in this article.

Calorie chicken breast cutlets and cooking methods

Chicken breast is very healthy and low-calorie. Per 100 g of product accounts for only 130 Kcal. Of course, when adding various ingredients to burgers, for example, sour cream or mayonnaise, the calorie content of the dish increases dramatically.

Calorie Chicken Breast Cutlets

Experienced chefs, known all over the world, are happy to cook chicken breast and share their secrets with the mistresses:

  • To cutlets turned out tender and juicy, you can add a little milk in the stuffing. Many people like to cook chicken breast cutlets with mayonnaise, in which case the finished dish is soft and juicy, but too high in calories.
  • Chicken fillet goes well with any seasoning, except basil. It must be used very carefully, because in combination with different components it gives the dish a new flavor to the dish each time.
  • If you want to make juicy chicken breast cutlets, make a mushroom, cheese or butter filling. You can add a lot of chopped fresh herbs.
  • To the butter did not flow, it should be put frozen and in flour breading.
  • Chopped fresh or dried garlic can be added to the minced chicken fillet.
  • Salt mince at the end, since many seasonings already contain salt, and excessive use of it can spoil the taste of the dish as a whole.

Minced patties: recipe

Most often, housewives cook chopped chicken breast cutlets with cheese. This dish is very nourishing, soft, juicy and tender. Cheesy notes give it originality and uniqueness. Believe me, having tasted such burgers once, your household is unlikely to want to eat other foods.

Chopped Chicken Breast Cutlets

Composition:

  • chicken fillet;
  • hard cheese;
  • kefir - 100 ml;
  • onion;
  • table starch - 2 tbsp. l .;
  • fresh greens;
  • salt;
  • seasonings;
  • sunflower oil.

Cooking:

  1. Rinse the chicken fillet and remove the film from it. Crush the chicken meat into equal small cubes and place in a separate bowl.
  2. In the same way, grind the peeled onions and durum cheese.Chicken breast cutlets: meat
  3. Add kefir to the container and mix all ingredients thoroughly.Chicken breast cutlets: kefir
  4. In the resulting mixture, add food starch and mix everything well.Chicken Breast Cutlets: Starch
  5. In seasoning add seasoning in accordance with your taste preferences and table salt. Mix all ingredients again.Chicken breast cutlets: seasonings
  6. Chop fresh greens with a knife or in a blender and place in a container with minced meat.Chicken breast cutlets: greens
  7. Mix all the ingredients thoroughly so that the stuffing becomes a uniform consistency.Chicken breast cutlets: minced
  8. Pour sunflower oil in a frying pan or in a saucepan and heat it. Spoon form the patties and place in butter.How to cook chopped chicken breast cutlets?
  9. Fry evenly on both sides so that the burgers turn golden.
  10. Serve chopped chicken fillet with cheese to the table best of all hot. You can choose any vegetable or cereal garnish.

Gentle wind consoles

Oven baked cutlets acquire an exquisite flavor. You can serve them to the table as a meat snack with a spicy sauce.

Chicken breast cutlets in the oven

Composition:

  • chicken flesh;
  • onion;
  • milk with any percentage of fat - 50 g;
  • Bell pepper;
  • garlic cloves;
  • sour cream - 100 ml;
  • fresh herbs;
  • salt;
  • seasonings.

Cooking:

  1. Wash and dry chicken fillet. Then grind in a meat grinder or in a blender. Transfer the mass to a separate container.
  2. Add chopped onion to the chicken fillet and mix everything well.
  3. Gradually pour chilled milk into the stuffing. Stuffing should not be rare.
  4. Crush the sweet pepper in small slices and add it to the mince.
  5. Rinse fresh herbs thoroughly, pat dry. Then chop it and add to the bowl with minced meat.
  6. Season the mince with any spices according to your taste preferences, chopped garlic cloves and add salt. Mix all ingredients thoroughly.
  7. Cover baking sheet with baking paper and lightly grease with sunflower or olive oil.
  8. Form the cutlets and place them on a baking sheet.
  9. Preheat the oven to a temperature threshold of 180-200 ° and put a baking tray in it.
  10. Bake patties for 35-40 minutes.
  11. Chicken breast cutlets, baked in the oven, can be served to the table with sour cream-garlic sauce.

Diet patties

From the chicken fillet you can prepare a complete dietary dish. To reduce the number of calories consumed, you can make chicken breast cutlets with starch. Table starch will serve as a binding ingredient, and you will not need to add dairy products or flour.

Dietary chicken breast cutlets

Composition:

  • chicken fillet;
  • egg;
  • carrot;
  • chilled water - 50 ml;
  • sunflower oil;
  • salt;
  • seasonings.

Cooking:

  1. Wash chicken breast, dry and cut into portions.
  2. Peel and chop the carrots in a blender.Dietary chicken breast cutlets: carrots
  3. Add sunflower oil to the frying pan or stew-pan and pass the carrots until ready.Dietary chicken breast cutlets: browning carrots
  4. Grind chicken fillet in a blender.
  5. Put crushed chicken fillet, roasted carrots, chicken egg, salt and seasonings into a separate container. Mix all ingredients well.Chicken Breast Diets: Egg
  6. Dip your hands in chilled water and form cutlets.Dietary chicken breast cutlets: minced meat
  7. Put cutlets in a double boiler and cover with a lid. Cook over moderate heat for 7-9 minutes.How to cook chicken breast cutlets?
  8. Serve ready-made chicken breast cutlets to the table with a vegetable garnish.

Kiev chicken breast cutlet

Chicken Kiev like to cook many hostesses. Chicken breast in combination with butter and fresh herbs will be just eating.

Kiev chicken breast cutlet

Composition:

  • chicken fillet;
  • butter;
  • fresh herbs;
  • chicken egg;
  • flour;
  • breadcrumbs;
  • salt;
  • sunflower oil;
  • seasonings.

Cooking:

  1. Mix lightly softened butter in a separate container with chopped greens.
  2. Put the stuffing in the fridge so that it is well frozen.
  3. Wash and dry chicken fillet. Then slightly beat off each piece of pulp to make the meat thin.
  4. Put whipped eggs, breadcrumbs and flour in separate containers.
  5. Put some butter and greens on the edge of a piece of chicken fillet and wrap it in a roll.
  6. To cutlet did not break up, it can be fixed with a skewer or toothpick.
  7. Thoroughly roll the patty in the egg mass, then in the flour and breadcrumbs.
  8. In the skillet pour the sunflower oil and put the patties. They should literally boil in oil.
  9. Fry the patties until golden brown.
  10. Serve Kiev cutlets to the table with any side dish.

Cutlets with mushroom notes

If you want to cook an original dish, then you can add vegetables to the usual minced chicken fillet. Delicious and juicy will be chicken breast cutlets with zucchini. And if you want to make a dietary dish, then cook the chicken breast cutlets with cabbage.

Chicken breast cutlets with mushrooms

Composition:

  • bread slices;
  • chicken fillet;
  • mushrooms;
  • onion;
  • salt;
  • seasonings;
  • sunflower oil.

Cooking:

  1. Prepare the chicken fillet, as described in previous recipes, and grind it to the consistency of minced meat.
  2. Rinse the mushrooms, peel and cut into small pieces.How to cook chicken breast cutlets with mushrooms?
  3. Crush onions.
  4. Put the chopped onion in the pan and fry until half cooked.
  5. Add mushrooms to the pan and fry them until ready.
  6. Put crushed chicken fillet, fried mushrooms, onion, egg and slices of bread into a separate container. Add some water.
  7. Mix all the ingredients well, add salt and add seasoning.
  8. Form the patties and fry them in sunflower oil.
  9. Serve hot cutlets with mushrooms with any side dish.

Chicken breast cutlets in a slow cooker, you can cook according to one of the above recipes. You only need to set the desired program mode. Most often, housewives use the program "Multipovar", "Frying", "Quenching" or "Couples". You can add any ingredients and seasonings.

Chicken fillet is a versatile meat and goes with almost any spice. Do not be afraid to experiment and amaze your guests and households with exquisite and savory dishes. Enjoy your meal!

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