The recipe for chicken salad salad. Any housewife can easily cook it according to a classic or unique recipe for the dinner or festive table. The dish is nutritious, but light. Perhaps the only weight for your stomach will be mayonnaise sauce, which is seasoned with salad.
In a hundred servings of the capital salad about 217 kcal, which can be reduced or, conversely, increased due to the fat content of the dressing and individual ingredients.
If you have never regaled guests with this dish, we offer several popular recipes for its preparation. Let's begin, perhaps, with the classic recipe of the capital salad with chicken.
Classic salad "Capital"
Many housewives, giving their own recipe for the original, add to the salad such ingredients that were not used initially. For the first time this dish was served in the restaurant "Moscow" in 1930. The then chef Ivan Ivanov took the famous Olivier salad as a basis. He revised the set of ingredients, excluding the most delicacies, introduced several of his "highlights".
So instead of grouse lettuce, the capital of the classic recipe has become a chicken. Products such as capers, pickles, and olives that were incomprehensible to our people were also excluded. In exchange, Ivanov introduced crabmeat, peas, and mayonnaise dressing.
Today, the capital's salad is prepared: with chicken, veal, ham, boiled sausage, salted or fresh cucumbers, with the addition of crab meat, crab sticks, shrimp.
Nevertheless, the culinary specialists - "followers" of Ivanov - tried to stick to the classics. As a result, the following composition remained in the recipe:
- chicken fillet - 400 g;
- 3 chicken eggs (boiled);
- boiled potatoes - 3 pcs .;
- boiled carrots - 1 pc .;
- green peas - 200 g;
- canned cucumber - 1 pc .;
- mayonnaise dressing - 4-5 Art. l
Capital salad with chicken is prepared as follows:
- Boil the chicken in salted water. Cool, without removing from the broth to preserve meat juices. Separately, boil the potatoes in their uniforms and carrots. In the third saucepan - cook hard boiled eggs.
- When everything is cold, peel the vegetables and peel the eggs.
- Cutting vegetables involves the brunoise method (dice), but not very finely - up to 5-7 mm. Chicken fillet also cut into small cubes. Do the same with cucumber and eggs.
- We reduce all the blanks in a separate container, where we also send peas (expressed) and mayonnaise. All mix. Salt, pepper.
- It is better to serve salad to the table an hour after adding the dressing, during which time it will have time to infuse. For beautiful serving, the dish can be tipped on top with fresh chopped greens.
Capital salad with chicken and cucumber: a recipe with photos
The set of ingredients of the capital salad has no seasonal restrictions. Therefore, this dish can be safely cooked all year round. But in the season of vegetables feel free to experiment, for example, replacing a sour cucumber with fresh.
Note that by changing a bit of composition, by introducing more vegetables, you can reduce the calorie content of the dish. So the capital salad according to the following recipe draws only 66 kcal per hundred gram portions.
Next, we offer a recipe for a capital salad with chicken and fresh cucumber (with photo).
- skinless chicken breast - 300 g;
- potatoes - 2 pcs .;
- carrots - 1 pc .;
- small onion - 1 pc .;
- green peas (you can young fresh) - 150 g;
- fresh cucumber - 2 pcs .;
- egg - 3 pcs .;
- salt, black pepper;
- mayonnaise - 50 g;
- chopped green onions (optional);
- parsley (for decor).
- Boil meat, potatoes, carrots and eggs. Cooling down.
- Clean and cut into approximately the same cubes in size. Recommendation: do not shallow much, turning the substance into a mess, but also cut into too large, too, is not worth it. The normal size of the piece is 7-10 mm. Each product in the salad has its own density, so the taste of each ingredient must be felt during chewing.
- Onions are also cut (and can be smaller, because few people love too large pieces of onion in a salad). Fill with boiling water for a few minutes to remove bitterness. Green onion blanch and grind.
- Fresh cucumber, if he is young, you can not clean. Green peel will stand out well against the background of the total mass. We clean off a dense skin. Pulp cut into the same way as the other components.
- We mix all the cuts in one dish, add peas, season with mayonnaise, add some salt and season it. Salad for this recipe can be filled with sour cream instead of mayonnaise.
- Put the salad in a dish, decorate with parsley (you can just put a couple of twigs or leaves on top). As a decor, you can use a pillow of lettuce leaves - mayonnaise lettuce on a green background will immediately cause interest.
How to enhance the taste of the capital salad?
One hostess suggests using such products in cooking salad: 2 celery sticks, lemon juice and a few grams of olive oil (this is, without exception, something from the “classics”). The other one went much further - it used both celery, and leek instead of bulb, and also added pickled mushrooms.
And how do you like such a set of salad products: boiled fish, apple, salad greens, gherkins, shrimps (crayfish), potatoes, eggs and mayonnaise-ketchup dressing, fresh tomatoes, olive and red caviar for decoration? As a result, one name remained from Stolichny.
Modern cooking fully allows for various experiments in the kitchen. Of course, gourmets try to adhere to the "classics", but they are not averse to feasting on something unusual. The main thing, in our opinion, that the dish prepared by you looked appetizing, was very tasty, and the cooking process brought only pleasure.