Canned tuna salads

Last year was for me the discovery of canned tuna. In the summer, I sat down on Doctor House, and there they constantly talked about patients who eat tuna. It was then that I bought the first time canned tuna in search of a light and nutritious meal.

Tuna with chinese salad

Composition:

1. one jar of canned tuna in its own juice, for this salad, it is better to take tuna chips.
2. Chinese salad 200-300g,
3. 150g hard cheese and 1-2 boiled eggs.

Cooking:

• We disassemble the lettuce on the leaves, well wash, and throws it back on the sieve to dry. Cheese and eggs should be rubbed on a coarse grater, and the oil should be drained from the tuna.
• If you are preparing a salad for a holiday, it is better to make it in layers on a large dish, and if for yourself, you can mix it in a regular plate.
• We cut Chinese salad into small cubes, put on a dish, finely chopped lemon on top, you can simply sprinkle with juice, then lay out the tuna, you can a drop of mayonnaise on top, and then put the grated egg.
• Top mazhёm mayonnaise to keep the shape of the salad. We decorate such salad with cheese, olives, parsley.

Tuna Vegetable Salad

In this recipe, an abundance of vegetables of different colors, different flavors. Not every man will love this salad, but for girls it is perfect.

Wash vegetables thoroughly with warm water, especially if they are store-bought.

Composition:

• 2 medium cucumbers,
• 1 Bulgarian pepper,
• 2 hard tomatoes,
• lettuce leaves (juicy iceberg variety).

Cooking:

• We cut everything large: cut cucumbers into circles or cubes, cut tomatoes into slices, peel seeds from the seeds and cut into strips, and the salad can be torn by hand.
• Drain the oil from the tuna, disassemble it into pieces, remove the bones. You can cut one boiled egg, if you're going to dine with such a salad.
• Put olives on request, season the salad with olive oil, pour over lemon juice and pepper. The salad is rich in vitamins and very satisfying.

Salad "Ear"

Such a dish will pleasantly surprise your guests with its creative approach and savory taste.

Cooking:

• Again, for this salad we need a jar of tuna in oil, as well as a small jar of canned corn.
• Cook one big potato, two eggs. We need 1 salted cucumber, you can take 4-5 gherkins.
• Raw onion finely - finely chopped, you can marinate it lightly in vinegar or scald with boiling water before adding to the salad. Salad canned salad with a fork, potatoes, eggs and cucumbers into cubes.
• Mix everything well, then add mayonnaise, mix it again and sprinkle with black pepper.
• Take an oval-shaped plate and create a cob shape. I have enough of such a portion for two small ears, in the duet they look even more spectacular. Lubricate with mayonnaise on top and lay corn on the grain.
• The leaves at the cobs can be made using cut green onions, or cut from pickled cucumbers.

Salad "Football"

Want to surprise your men? Then cook them a salad in the form of a soccer ball. I think this dish will delight young boys and their fathers.

Cooking:

• Most importantly, the recipe is very simple here, and no complicated efforts are needed. Mash the fish with a fork, cut two fresh tomatoes into cubes, cut three boiled potatoes and two eggs in the same way.
• We mix everything, we fill with mayonnaise. Spread the salad on a flat dish and shape the ball.
• Decorate with pentagons or olives or prunes. And around the ball we create a green football field, dill is best suited.

Tuna contains a large amount of useful vitamins. It is very useful for women's beauty and health, as it contains vitamins E and B, selenium, which helps fight infections, as well as omega-3 fatty acids, which play an important role in maintaining the immune system. But at the same time I advise abusing tuna - it tends to accumulate heavy metals in the human body.