Buckwheat flour pancakes

Pancakes are a forbidden word for many of us, in spite of all our unselfish love for them. This is flour, from him get fat! And here is optional. Buckwheat flour is an exception to many rules. And buckwheat pancakes on your table, the recipes of which we offer, are not a threat to the waist, but pleasure with health benefits.

History reference

The secrets of buckwheat pancakes

Historical background of the origin of buckwheat is more likely to be called historical guesses. For to this day there is no reliable information. According to some reports, Greece is considered to be the birthplace of buckwheat (perhaps the reason for this is its name). For others, the botanical homeland is called the foothills of the Altai, South Siberia.

As soon as the plant was not called in different countries - black wheat, brown rice, pagan grain, etc. Its further history unfolded over more than two thousand years. The main distribution of buckwheat received in places of Slavic settlements. As a result, porridge from such cereals has become a traditional Russian national dish.

Benefit plus safety

If we listened more to the advice of nutritionists and supporters of all kinds of healthy foods, buckwheat flour would have long ago supplanted wheat flour in our kitchen. And buckwheat pancakes, respectively, would appear on our table more often than traditional ones. What is useful buckwheat and products with its use?

Low calorie, lack of gluten, high content of iron, zinc, useful amino acids, a full set of vitamins of group B - the list is far from complete. A very serious plus is ecological cleanliness. Buckwheat crops are not treated with pesticides and other synthetic fertilizers - this is a feature of the cultivation of this plant.

The secrets of buckwheat pancakes

Recipes for buckwheat flour pancakes can include wheat flour, but they can do without it. Buckwheat pancakes are prepared with yeast and yeast-free base, milk, kefir and water, with and without filling, sweet and bland, thick and thin - there are many options.

But buckwheat pancakes are not as simple as they seem. Their preparation may present some surprises. Therefore, a few words about the secrets and pitfalls of this dish.

Buckwheat flour pancakes: recipes

  • If the recipe for buckwheat pancakes based on yeast dough, you need to wait for the appearance of bubbles on its surface. If they did not appear, then you probably can't see any delicious buckwheat pancakes this time.
  • Do not put the whole egg in the dough for buckwheat pancakes. Protein should be well whipped separately from the yolks to a stable foam. You need to add them at the very end.
  • If the number of yolks increase, pancakes will turn out less brittle. You can also add for this purpose a slice of butter, melted it beforehand.
  • Before you spread the dough in the pan, it must be very well heated.
  • Grease the bottom of the pan completely. If there is no special brush, use a half of a bulb, having thrust in it a fork.
  • Use sifted and dry flour.
  • If the recipe for buckwheat flour pancakes contains water, add salt to it - the dough will be less likely to clump together.
  • If you do not have ready buckwheat flour, you can make it at home, carefully grinding the usual buckwheat.
  • If you want to make pancakes with filling, pour less dough into the pan. Otherwise you will not be able to minimize them due to fragility. Wrap up hot.

Buckwheat pancakes: a recipe without the addition of wheat flour

The absence of gluten in buckwheat flour greatly complicates the process of baking pancakes. Finished products are more fragile, it is difficult to wrap something in them. To facilitate the process, many recipes for buckwheat pancakes require replacing a portion of buckwheat wheat flour. This solves the problem, but it is not always permissible. Therefore, we offer a gluten-free buckwheat pancake recipe.

Buckwheat pancakes


  • 1 tbsp. buckwheat flour;
  • 3 eggs;
  • 0.5 liters of milk;
  • 2 tbsp. l sugar - at will;
  • 1/4 tsp. baking powder and baking soda;
  • cooking oil for frying;
  • honey to serve.


  1. Separate the yolks from the proteins. Proteins clean in the cold.Buckwheat pancakes
  2. Milk mix well with yolks, baking powder, soda and flour and let stand for at least half an hour. Buckwheat flour absorbs liquid for a long time.
  3. Squirrels whip in the lush foam.
  4. Gently add to the dough. If the finished dough seems thick, add a little milk. It is not necessary to knead strongly, otherwise the whipped protein will lose its splendor.
  5. Fry in oil in a very well-heated pan. Ensure that there are no residues from the previous pancake on it. If the pan has a high-quality non-stick coating, you can try to fry buckwheat pancakes without oil.
  6. Serve, watering honey.

Buckwheat pancakes with yeast

Buckwheat pancakes with yeast


  • 1 tbsp. buckwheat flour;
  • 1 tbsp. wheat flour;
  • 2 tbsp. milk;
  • 2 eggs;
  • 50 g butter;
  • 10 g dry, fast acting yeast;
  • 2 tbsp. l Sahara;
  • 0.5 tsp. salts;
  • vegetable oil.


  1. Separate the proteins, whip them with sugar into foam.
  2. Mix yeast with flour of two kinds, add warm milk.
  3. Add yolks, soft butter. We wait until the bubbles rise to the surface.
  4. Add whipped whites, give a little more time to stand and fry. Fry the first side under the lid, the second - open.

Buckwheat Pancakes

Buckwheat Pancakes

Prepare pancakes with pripek in the same way as usual ones, but the filling is laid out on the second side. These can be mushrooms, fried onions, greens, finely chopped ham, etc.

After the bottom is reddened, turn the pancake filling down. You need to bake the second side very quickly.

Lenten buckwheat pancakes


  • 1 tbsp. buckwheat flour;
  • 1 tbsp. wheat flour;
  • 0.5 liters of water;
  • 2 tbsp. l Sahara;
  • 2 tbsp. l vegetable oil;
  • 1 tsp. dry yeast;
  • 1/2 tsp salt.

Cooking is similar to traditional buckwheat pancakes with yeast.

Recipes buckwheat pancakes are simple and varied. Having mastered the basic rules of their preparation, you will quickly acquire the skill of working with flour of this useful variety. Buckwheat pancakes and on weekdays will help out, and in the holiday will delight. And with caviar and red fish and guests are not ashamed to serve!

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