Everyone has long known that body skin and hair care treatments are much more effective when they are done in a sauna. Sauna is just an ideal product for our skin - pores open under the influence of hot air, slags and toxins are removed from the skin, the inner layers of the skin begin to breathe freely, the body is relaxed, the skin is ready for beneficial procedures and absorption of nutrients. Only here masks and scrubs should fit your skin type, otherwise the effect may be exactly the opposite.
What scrubs are useful in the sauna
First you need to properly steam in the steam room so that the pores are open. Then wait a few minutes under the shower and that's it, now the body is ready to apply the scrub. Properly selected scrub cleanses and rejuvenates the skin. Honey is especially popular in the sauna - it is added to scrubs and masks, or applied on the skin separately.
Honey Cinnamon Scrub: honey and cinnamon are taken in a 2: 1 ratio, then the body is rubbed with intensive massage movements, paying special attention to elbows, knees, ankles and other places with rougher skin. Apply on the face scrub more gentle movements, otherwise there is a risk of leaving the skin in small scratches. Then wash the scrub off the skin with cool water.
Orange Peel Scrub: for this, dry orange peels are ground in a coffee grinder, diluted with water and rubbed with this mixture. Owners of dry skin can be added to a scrub of vegetable oil or sour cream.
Also at dry skin will be useful coffee grounds scrub. To do this, let the leaves stand for a few days, add vegetable oil or cream, then apply the scrub on the skin, hold for 10 minutes and wash off.
As peeling scrub will fit scrub with soda and salt. You can add a shaving gel to it, then the scrub will not only cleanse the skin, but soften and tighten it. Also such a scrub removes harmful substances from the skin. To soften and soften the skin is used as a scrub blue clay.
For cleansing the face and neck use soft oat scrub: oatmeal is ground in a coffee grinder, milk or cream is added, then applied to the skin of the face and neck, massaged with gentle circular motions. Wash off first with warm and then cool water.
We take care of hair in the sauna
Hair masks do well in the steam room. The hair is washed with shampoo, lightly dried and start applying the mask.
For this mask we take 3 tbsp. spoons of castor oil, 2 tsp burdock, add glycerin, apple cider vinegar, regular shampoo on a teaspoon. Mask distribute the hair, cover with a cap to keep warm, and hold for thirty minutes. It is better at this time to be in the steam room, but from time to time you can go out.
Mask from honey and burdock oil useful for strengthen hair. To do this, take 2 tablespoons of honey, heat it and mix with 3 tablespoons of oil, apply the mixture to the hair. Also hold for half an hour and wash off with regular shampoo.
Body care in the sauna
After completing the bath procedures, you can proceed to face and body masks. In the steam room masks do not, except for some that are applied before warming the skin.
For example, mask with honey and salt put in front of the steam room. Salt and honey are mixed in equal quantities, heated on a water bath until the salt particles are completely dissolved. Mask applied to the body, and wait until the skin warms up, then rub the body with this mask, especially paying attention to rough skin areas. How should, rubbed the skin, wash mask cool water.
Mask with radish and honey. In equal quantities you mix black radish juice and heated honey; you apply a mask on your body before entering the steam room.
Anti-cellulite mask- it is applied after the end of the steam room. Ingredients: 5 tbsp. spoons of grape juice, 1 teaspoon of honey and 1 tbsp. spoon of oatmeal. All this mixes up to a homogeneous mass and is applied to difficult zones, rubbing the mask on your body with light circular movements, wait 10 minutes and wash it off in the shower.
Fermented milk products, juices, fruits and vegetables- Excellent moisturizing and nourishing to the skin. For ingredients in masks take: milk, cottage cheese, sour cream, kiwi, bananas, cucumbers, melons, apples and other fruits and vegetables. Fruits or vegetables, grind to porridge and add dairy products, but so that the mixture was not too liquid. Mask applied to the whole body after the steam room, when the skin is steamed, wait 20 minutes and wash off in the shower.
For improve skin color will fit lime mask. Ingredients: 200 g of linden honey, 1 tbsp. spoon of cottage cheese and sour cream. You stir all this up to a condition of a cream, you put on a body for 20 minutes and you wash off.
With dry skin masks should include vegetable and essential oils, eggs, cream and oatmeal. Owners oily skin Lemon juice and egg white should be added.
Caring for skin
After the body, you can go to face masks.
For nutrition and elasticity of the skin fit mask with beer yeast. For this, 1 tbsp. a spoonful of yeast, mix with 1 teaspoon of vegetable oil and egg yolk. Mask hold on the skin for 15 minutes, and wash off with cool water.
Oily skin will be helpful. honey mask. Ingredients: 2 tbsp. spoons of honey, juice of half a lemon and 1 tbsp. spoon wheat bran. Honey is heated in a water bath and mixed with other components, hold for about 20 minutes. For acne skin, you can use the mask as a scrub.
For skin whiteningYou can use a mask by adding one teaspoon of grated cucumber, lemon juice and cream. Also whitens a mask of dry algae and cottage cheese: the algae are crushed and cottage cheese is added in the same proportions. Apply the mixture on the face, wait for 20-30 minutes and wash off. Instead of cottage cheese, you can use sour cream.
Regular use of the sauna Do not hesitate on your face - leather will become more young and toned, and fine wrinkles will be smoothed out. In the sauna, you can of course use ready-made masks, but natural ones are much more useful, and they don’t require much more. After visiting saunas Give your skin a rest one day and do not use any makeup.