How to shrink big breasts

Despite the fact that many women dream of having big breasts, the owners of such a bust are often not happy with their magnificent forms. Excessively large breasts can cause deterioration of posture, and the spine suffers from it, it is difficult to find the right size underwear. It causes discomfort when walking, running, or even causes complexes in intimate relationships.

That is why women want to throw off, in their opinion, terribly inconvenient dignity, and finally, sigh with relief. And, of course, here we are talking not just about a large breast, but a very large breast, which looks disproportionate with the size of the body. Is it even possible to reduce the breast and how can this be done?

Breast reduction with surgery

The operation is a very serious thing and is performed only in the case when a large breast represents a threat to health or causes serious moral suffering for the woman. You should first discuss all possible risks with a plastic surgeon and maybe he will tell you other ways to solve this problem. Plastics is to remove excess fat and tissue from the breast, then the breast is given the correct shape and volume. It is worth remembering that after such an operation, a period of rehabilitation is required, during which the stitches will heal, and it will be impossible to do physical exertion or lift a heavy one. The structure of the body of each woman is very different, as different for everyone and the structure of the breast, so the choice of surgery must be approached strictly individually. There are several types of surgical breast reduction.

  1. With particularly large breasts often hold Breast dissection with nipple transport. This is a very complicated operation and is performed quite rarely, but still it is sometimes the only solution to the problem. It consists in removing the volume of the breast, and the nipples are transferred to a new place formed breast. But with this type of intervention, there is a risk that the nipples will not take root in the new place, and then another operation will be required. After this operation, the sensitivity of the nipples is lost and there is no question of the possibility of breastfeeding.
  2. If you want to maintain breast sensitivity, you can resort to vertical section of the chest. With this type of operation, the least risks are one of the most frequent interventions.
  3. Also used and T-shaped breast cutting, when you can remove larger volumes of fabric.
  4. If a woman wants to reduce her breasts only slightly, she can choose a method like liposuction. Of all the methods, this is the safest and relatively inexpensive method of operation.
  5. When performing operations with the breast, it should be noted that the intervention should not be carried out with diabetes mellitus, cancer, sexually transmitted diseases, poor blood clotting and breastfeeding.

Any operation is a great stress for the body, which is accompanied by risks. It is better to think things over a hundred times, weigh the pros and cons and consult your relatives without fail, perhaps your problem is completely contrived. After such an intervention, an inflammation of the mammary glands, their asymmetry, a decrease in breast sensitivity, or vice versa, their soreness is possible. Remains after such an operation and scars, which are quite difficult to remove. But if you are still firmly set on such an operation, then seriously approach the choice of the surgeon, the outcome of the operation depends on his professionalism by 90%.

It should be remembered that surgery is not the only way to reduce the breast, and you can try other methods.

Breast Reduction Diet

When we lose weight, we are one of the first to lose weight in the chest, so try to just sit on a diet, perhaps the cause of a big chest in your excess weight. But excessive fasting is also not needed, everything should happen gradually, otherwise your diet will be accompanied by sagging and flabby skin. Consult with a nutritionist, or pick yourself a diet, which simply excludes everything fried, flour and harmful. Any diet should be accompanied by physical exercise, massage and the use of creams for body skin elasticity.

Compresses and douche

These methods do not give any guarantee that your chest will decrease as if by magic. But still, some women claim that these methods have helped them. Compresses are an old method for breast reduction. For him you will need 50 grams of crushed poppy heads, fill them with a liter of water and boil on medium heat for 15-20 minutes. Then strain the mixture and apply compresses on the chest, wetting gauze or a thin cloth in the broth. For a stronger result from compresses, it is better to use them every day, morning and evening.

Contrast shower perfectly tightens the chest, the skin on the chest becomes more elastic, smooth and elastic, blood circulation in the chest increases. And even if the breast does not decrease in size, it will outwardly improve. With a contrast soul, slightly rub the breast with a washcloth in a circle. By the way, many people do not know that the left breast should be massaged clockwise, and the right breast should be counterclockwise.

See also:How to shrink big breasts?

Special clothes

A special corrective underwear can pull down and visually reduce the breast. This bra is able to hide up to 1-2 breast size. Bras with round cups, as well as lingerie, which are closely adjacent to the chest on both sides, are special linen. Corrective underwear evenly distributes the load and avoids slouching due to the large size of the chest.

Physical exercise for breast reduction

This method is often very effective and in some cases produces such an effect that it is possible and not to resort to other methods. Here are suitable such types of training as aerobics, aqua aerobics, jogging, various push-ups and exercises with dumbbells, as well as classes on simulators for chest muscles, which are in any fitness club.

It is not necessary to have a perfect chest and body to please yourself and others, it is rather a psychological problem. But if you strive for perfection and do not want to stop at anything, then this is very commendable and you will definitely succeed!

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