Unfortunately, over time, facial skin becomes wrinkled. Their appearance is due to the physiological processes occurring in the body, and it is impossible to prevent it without doing anything. But if you want to remain always beautiful and young, have a smooth and elastic skin, you will help special gymnastics for the face. Gymnastics for the face is the most useful and safe method of preserving female beauty.
Causes of wrinkles
Most facial wrinkles appear due to the constant tension of the facial muscles. We laugh, sad, think, and all these emotions are reflected on our face. But while the skin is young and gets all the necessary elements, it quickly returns to its original shape. Over time, the skin nutrition deteriorates, the processes necessary to maintain its elasticity are disturbed, and as a result deep wrinkles appear.
Unfortunately, it is the facial muscles that age before others. If you want to preserve your blooming appearance for a long time and you have already turned 28 years old, then every day, starting today, make sure to do facial gymnastics from wrinkles.
Rules for the implementation of gymnastics for the face
To achieve the desired effect, you need to follow some rules of gymnastics.In any case, whatever type of gymnastics for the face you choose, it should help relax the muscles of the face, strengthening them. It must be done in front of a mirror, as it will help you understand whether you are doing the exercises correctly. Gymnastics should be done at least 3 times a week, preferably if possible every day. Before its implementation, the skin of the face must be cleaned and allowed to work the sebaceous glands.
Take a chair, sit down. In this case, the back should be straight, the chin raised slightly above the shoulders. To perform any kind of gymnastics will be enough for 20 minutes a day. If you do gymnastics correctly, then after doing all the exercises you will feel a little tired.
Amateur facial gymnastics from wrinkles
The difference between this facial gymnastics is the ability to choose the exercises that you need.You can also choose the time of these exercises, doing them at your convenience.
- Press the skin at the roots of the hair with two palms on the forehead. Then lower the eyes and 6 seconds. keep it closed. At the same time rotate them. This exercise will help you remove wrinkles from the forehead and prevent their appearance.
- To improve the tone of the eyebrows, press the brow arc with your index fingers, raising your eyebrows high. Support, so 6 seconds.
- To make the cheeks more elastic, inflate the right cheek and then blow the air out of the right corner of the mouth. Do the same with the other cheek. Repeat the exercise 4-5 times.
- To enhance the effect, turn your head 10 times in one direction or the other. Then strongly tilt your head 10 times forward and back.
Gymnastics from wrinkles around the mouth
- To prevent wrinkles around the mouth or fight them, pronounce the vowels, trying as best you can to voice them. You should also collect as much air as possible in your lungs and inflate your cheeks. Then expand the nostrils and, through tightly compressed lips, release air with short exhalations. Repeat the exercise 4-5 times.
- To remove the vertical wrinkles around the mouth, inflate the cheeks and begin to roll the air from one cheek to the other. Repeat this 6-7 times.
- To smooth out wrinkles that appear above the upper lip, strain your mouth and begin to pronounce all the vowels of the alphabet. Repeat them 6-7 times.
Gymnastics for the face from wrinkles around the eyes
- Try to squeeze your eyes tight for 7 seconds, then open your eyes as wide as possible. Also draw a star as a star, face and head should be fixed. Raise your eyebrows as high as possible and stay for 10 seconds. Repeat this exercise 5 times.
- If you want to get rid of the wrinkles of the upper eyelids, put the pads of their 4 fingers above the eyebrows. Then lift them up 0.5 cm up, and press your fingers firmly to the skin. Close your eyes tightly for 6 seconds, then relax.
- To combat the flabbiness of the lower eyelids, place 4 fingers of two hands on the area below the eyes. Then press the face skin against the cheekbones hard enough. Now start to squint your eyes more and more. After 6 seconds sharply remove your fingers and open your eyes.
- To prevent the appearance of wrinkles, it is necessary to relieve fatigue around the eyes and improve their blood supply. This will help you with the following exercise: close your eyelids tightly, count to 10, then sharply open your eyes wide and count to 10. Again, you shouldn’t wrinkle when doing this exercise. Then start moving your eyes from side to side, as if you are following the movements of the pendulum. Do not turn the head while counting to 20, close your eyes again. After 3 seconds start the exercise again.
Gymnastics for the face of wrinkles on the forehead
Press down on the eyebrow with your middle finger and try to knit your brows. Fingers should not move. After that, relax your face and firmly press your palm against your forehead. Then start raising your eyebrows, trying to overcome the resistance of the arm. After closing your eyes, press down a little with the pads of your index fingers on the outer corner of your eyes. Try to close your eyes, resisting with your fingers.
Facial gymnastics for wrinkles is the safest procedure to preserve youth and skin elasticity. It will allow you to refuse all expensive cosmetic procedures, prevent premature aging of the skin. With it, you not only strengthen the muscles of the face, but also increase the elasticity and firmness of the skin.
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