Snow-white smiles do not descend from the screens of the whole world. Of course, looking at them, I want to have beautiful healthy teeth. In the modern world there are many methods for teeth whitening, but, first of all, we must take care of our teeth ourselves. The pledge of beautiful and strong teeth is proper nutrition and care. So let's talk about the right diet to strengthen teeth.
Useful products for beautiful and strong teeth
The first among the necessary elements for the teeth are calcium and phosphorus. In the right amount they can be found in cottage cheese, fish, milk, seafood, dried fruits.
For strong gums and enamel very useful to eat fresh vegetables and fruits. Apples, pears, carrots, cucumbers try not to chop, but to bite off into pieces - so your gums are well massaged, and the enamel is cleaned due to solid pieces of food. It is much more useful after eating to eat carrots or an apple instead of gum. To prevent the tooth enamel from oxidizing, try not to eat bananas, grapes and citrus after eating, or rinse your mouth immediately.
Harmful to the teethproducts
Most harm our teeth sweets. The acid that forms after you have eaten chocolate or cake quickly destroys the enamel of your teeth. If you can not deny yourself a sweet, then try to immediately rinse your mouth and brush your teeth.
The category of products harmful to the teeth also included carbonated and energy drinks, candy, muesli bars and orange juice. The most important thing is to try to properly use these products: drink juice through a straw and during meals, do not eat more than 1-2 drops a day, Do not drink carbonated drinks in the morning and late in the evening.
Of course, it may seem to many that it is already too late to do something: teeth have already deteriorated in childhood. First, as they say, better late than never. Secondly, try to keep healthy teeth for your children - do not allow them to eat sweets, eat them in unlimited quantities and teach them to properly brush their teeth. But for this you need to set an example yourself - do not eat all meals with sweets, buy candies at home less often, hide them on the upper shelves, and do not keep them in a vase on the table - let you not be tempted to grab sweets.
How to take care of your teeth?
Naturally, when we get older, we increasingly think about our health. So here teeth are never too late to begin to strengthen.
- Make it a rule visit the dentist 2 times a year, and not when gums are bleeding or tooth decay has developed. Firstly Enamel should be protected - it is responsible for the strength of teeth.
- Do not eat hot or cold, brush your teeth 2 times a day for at least 3 minutes.
- Strengthen gums - rinse your mouth with special herbal decoctions.
- And of course review your diet - add in it fresh fruits, vegetables, fish, dairy products, less often eat sweets. If you eat raw apple and carrots every day, then the deposits on the gums will become smaller, and the gums will strengthen.
Turn again to useful for teeth products:-
- hard vegetables and fruits: carrots, apples, cucumbers, beets
- Greens: parsley, lettuce, onion, dill, celery
- berries: currants, grapes, strawberries, cranberries
- fish and seafood: river and sea fish, shrimps, mussels, squids
- dairy products: milk, cheese, cottage cheese, kefir, ryazhenka
Our teeth and gums have become accustomed to soft, processed foods and have ceased to function normally, as a result, a raid and blood circulation disturbance have appeared, therefore it is necessary to eat fresh vegetables and fruits. They stimulate the secretion of saliva, constantly washing the mouth and reducing the number of microbes and bacteria. Greenery strengthens not only the teeth, but also the overall immunity, strengthens the blood vessels, improves blood formation and eliminates bleeding from the gums. Components berry juices blocking bacteria access to tooth enamel. Fish and seafood saturate the body with calcium, phosphorus and iodine.
Products that destroy teeth:
- hot and cold food
- sugar, candy, sweet soda
- chips, crackers, muesli bars
- pureed, soft, fatty and flour food
To keep your teeth healthy and beautiful, start brushing your teeth regularly after meals, rinse your mouth after sweets. Finish the meal with apple, cheese, carrots, not candy and orange juice. Do not drink hot hot and vice versa, temperature drops have a bad effect on tooth enamel. Do not allow the body to lack calcium and fluoride. Regularly change your toothbrush (every 2-4 months), alternate whitening toothpaste with a regular one, brush your teeth thoroughly 2-3 times a day.
If you start to adhere to at least half of these tips, then keep the snow-white smile and strong teeth for a long time.