If you want to get double the pleasure of massage - sign up for an Ayurvedic procedure: it is performed in four hands by two masseurs. The uniqueness of Ayurvedic massage is the use of special oils.. The choice here is quite large: sesame, olive, mustard, peach, apricot.
If you decide to practice this massage yourself, then first you should clean the oil: heat it in a water bath (the water in the saucepan should boil). Next, the oil must be heated over low heat and cooled to room temperature. Now it is ready for a massage, and prepare yourself. Tune in to the procedure, try to relax and not think about pressing problems, even if you decide to arrange a session yourself. Everything should be according to the rules.
The benefits of Ayurvedic massage
During the procedure occurs deep work with the skin, muscles and internal organs. This type of massage relaxes the body, improves lymphatic drainage, increases blood flow, removes toxins and wastes from the body. It also strengthens the immune system, helps to normalize pressure, relieves stress, relieves depression, promotes rejuvenation and weight loss. The procedure is indicated for pregnant women, massage relieves puffiness and improves kidney function.
Massage technique at home
At home, you can also carry out a similar procedure. But the master works well on the joints, which you cannot do by self-massage. Massage at home should not take more 15 minutes, it must be done in strict sequence. Self-massage one should start with the navel - after all, it is through him that the person has established a connection with the mother. Oil must be rubbed in a circular motion clockwise and against it 20 times. Next is the crown of the head, which connects the person with consciousness. From the center of the crown, smoothly proceed to massage the entire head, rub oil into the hair roots. After the hair, it is logical to "check" toenails and hands.
Rub the oil into your nails, fill them with calcium for strength and growth and put in "prosperity energy". The outer side of the nostrils affects memory, emotions, and thinking, so rub a drop of oil into this part of the skin. Next, one drop must be dripped into the ears. We turn to the face: the forehead, cheeks and nose are now in your field of vision. Massage of these organs will protect you from colds. But for ayurvedic back massage at home you will need a girlfriend who will help in the following sequence: neck, shoulders, armpits, spinana level of the kidneys. Next chest - you can handle it yourself. And finally, the stomach, hands and wrists and feet.
After you finish, accept warm bath without soap and towels, so that the oil remains on your body and absorbed. Accordingly, it is not worth going out on the street for at least an hour.
In this type of massage is applied and yoga therapy. All sorts of stretch marks, taken from yoga asanas, affect the muscles, relaxing them. But it is better not to joke with yoga, if you want to get a massage with elements of yoga, visit a specialized massage room.
Features of Ayurvedic Massage
Ayurvedic massage is shown to ladies on day 3 after the end of critical days, as well as having PMS 10 days before the onset of menstruation. It will quickly recuperate and rejuvenate the skin. In the premenopausal period, a similar massage is shown to strengthen the immune system, reduce the feeling of heat, irritability, and swelling.
Ayurvedic massage has many varieties.: baths, rubbing in, warming up, all procedures are aimed at improving the body. Every part of your body, starting from the roots of the hair and ending with the eyes, will be grateful to you.
History of Ayurvedic Massage
The history of Ayurvedic massage dates back thousands of years - it was used in India as early as 4000 years before Christ. In Sankrit, “AYUR” means life, “Veda” means science.
By and large, Ayurveda - the largest knowledge base about human nature and health. According to Ayurveda, human health - balance of mind, body, environment. Disease and discomfort leads to an imbalance between these components. The main principle of this teaching is life in harmony with the world and yourself. Drevnive believed that this is the only way to cure all diseases.
Someone will say that you can believe in the best and feel great without a massage. Right! But, you see, with a massage you will be much more comfortable to comprehend the world and self-improve!
Especially for womeninahomeoffice.com.ru- Anna