The most relevant women's topic of all time: how to lose weight in a week without harm to health, so that the kilos left will not come back again ?! To help the ladies - "Bon soup", he is "soup burning fats." The Internet is full of promises of irretrievable loss of up to 7-8 kg. For everything about all 1 week! It is also the most economical diet in the light of a progressive crisis, because the soup is cooked from the simplest vegetables. But first things first.
What is the point?
This vegetable cocktail removes toxins, wastes, excess fluid from the body, saturates with vitamins. It takes so much space in the stomach that nothing else can fit there. The principle of action of any fat burning soups is as follows: their calorie content is negligible, but to digest cabbage with spices, you need to spend a lot of energy. This is the soup trick!
How realistic is to lose weight?
Actually, if you strictly adhere to the restrictions that nutritionists have derived in the preparation of this diet. Alcohol, soda, butter and sugar are banned. During the week, your motto: no bread products, even wholemeal flour, even crackers! Dietary soup - the basis of nutrition, it is necessary to eat at the call of the body. In no case do not bite even an apple. There is no soup outside the diet! Otherwise, do not wait for the result from the method next time. If the diet is not sustained and interrupted, you can resume it at any time. If the weight goes too fast during the week, you should take a break for several days.
The recipe for burning fat "Bon soup"
Traditionally, this soup is prepared without salt!
- Cabbage - 1 small head
- Onions - 5 pcs. medium sized
- Tomatoes - 4-5 pcs.
- Carrots - 1 pc.
- Bulgarian green pepper - 2 pcs.
- Celery - 3-4 stalks or 1 bunch of greens
- 2 cubes of vegetable broth
- Soy sauce - 2-3 tbsp. l
- Condiments to taste
- Chop the cabbage into strips.
- Bulbs, tomatoes (pre-peeled them) and pepper cut into cubes. All vegetables at the same time put in a pot of boiling water, in which vegetable cubes are already diluted.
- After 5 minutes, add chopped celery and spices to taste in the soup. Boil soup over high heat for 10 minutes. Pour in soy sauce, mix. The soup is ready!
He will have to take with him to work so as not to suffer from hunger and not interrupt the diet, a thermos is perfect for this purpose. For convenience, you can beat your soup with a blender, turning it into a cocktail.
Support group - products that are included in the diet
Not only man lives by soup, so there is a list of products that must be introduced into the diet during the diet.
- Day 1 - Any fruit except bananas at every meal.
- Day 2 - Any vegetables, except legumes and corn.
- 3rd and 4th day - A moderate amount of vegetables and fruits in addition to the soup of your choice.
- Day 5th and 6th - Boiled beef and vegetables. It is permissible to eat 500 grams of beef and, for example, 3-4 tomatoes, preferably fresh.
- Day 7th - Wild rice and natural juice, vegetables.
Drink at least 1.5 liters of water a day. Sometimes you can drink green or herbal tea, but without sugar.
How to diversify your diet soup for weight loss?
It is easy if you add in it: garlic, zucchini, coriander, hot pepper, half a lemon, dill, parsley. If you enter these ingredients separately, then you will have a different soup every day.
This is such a wonderful diet, which is suitable for everyone who has decided to improve his body and lose weight. "Bon soup" will not only help burn excess fat, but also add the right amount of energy for further work on the beauty of your own body. The visual result of the diet is the best stimulant for further self-improvement!
Fat burning soup reviews
- Marina, 37 years old.After the second birth I gained weight, I sat on this diet 3 times. The first time I fell in 3 days, I ate foods that were not indicated in the diet, but I used soup along with them for a week. It took only 1.5 kg, with a weight of 75 kg somehow imperceptibly. But a month later, she took herself seriously. Diet sustained strictly, did not allow herself to weakness. And now 6 kg minus! I find an excellent result.
- Olga, 41 years old.With the help of this soup, I managed to lose 8 kg by the summer. And this is how: used the diet for a week, then took a 2-week break, but ate a little, avoiding the flour and the sweet, did not drink alcohol. And then she returned to a strict diet with a fat burning soup. By the New Year repeat the course.
- Alla, 49 years old.This diet is for the lazy. Cooked a pot of soup and eat it for 2 days! With the rest of the products, too, no hassle, that is, that and eat. I use fat burning diet soup as a regulator of harmony. At my age I need to take care of myself. So I use this diet for the second year. It takes 3-4 kg per course. Enough for me.
Fat burning soup is an excellent choice for those who want to not only lose weight, but also to cleanse their bodies. This is not a hungry diet, so "breakdowns" on it is easy to avoid. The only thing this method may be contraindicated, if you have any chronic diseases. In this case, before starting to lose weight, consult your doctor.