How thin jasmine
Jasmine - famous singer, who seriously recovered after the second birth. But she gathered her will and desire into a fist, so she lost as much as 20 kg. Interestingly, the singer on such an act is a feat of her eldest son, who asked her mother a question - when will she put herself in shape. Currently, Jasmine looks great!
How did Jasmine lose weight in 2014?
The singer has experienced a large number of different techniques, each of which has helped Jasmine to lose those extra pounds. At first, the singer tried to lose weight on the Dukan diet, practiced yoga and Pilates, due to which she managed to lose 8 kg. First, the singer has limited meat in her diet, has switched to seafood and chicken. These products provided the body with vitamins, minerals and organic matter, without overloading the liver.
Jasmine carefully watched what and when she ate. The girl never sat at the table until she was thoroughly hungry. By the way, the singer tried not to have a snack during main meals and abstained from high-calorie goodies. Counting calories and making a competent nutritional plan Jasmine was helped by a personal nutritionist.
But food is not limited. During the weight loss singer carried away by physical exertion. She stopped her choices on dancing and boxing. The girl trained 3 times a week for at least 2 hours a day. If the singer for some reason missed training, she transferred them to the next day. Jasmine said that such exercises not only helped her to tighten the figure, but also to charge the body with energy. Thanks to sport and nutrition, she lost 20 kg in a fairly short time.
Jasmine Diet: Fundamental Principles
The most important rule of the Jasmine diet is fractional six-meals. Due to its metabolism is accelerated, and the feeling of hunger disappears.
Sometimes, the singer allowed herself enough high-calorie dishes, but only for breakfast. After all, she had a whole day of activity ahead.
During the diet, Jasmine practically did not eat meat, abandoning it in favor of chicken and fish.
Serving size during the period of weight loss was strictly limited: eaten should fit into a glass.
Jasmine started eating only when she experienced a strong feeling of hunger. Nutritionist singer believed that food on schedule will cause only harm.
After 20.00, the singer did not eat, but if she was very hungry, she allowed herself a light snack: apple, orange, pineapple, carrot, etc.
In order not to disturb the metabolism, the diet of Jasmine was quite diverse and complete.
The main principle of the diet is to control the total calories per day, as well as taking into account the amount of fat in the food. The daily diet should not exceed 1500 kcal.
Sample menu
- Breakfast: an omelette of 3 eggs, a slice of cheese and a cup of green tea without sugar.
- 2nd breakfast: 1 tbsp. milk or kefir, rye bread with butter.
- Lunch: 100 g of steam vegetables, 100 g of white chicken meat and a cup of coffee without sugar.
- Lunch: 1 tbsp. kefir, 1 apple and 20 grams of walnuts.
- Dinner: 100 g of cottage cheese or yogurt, 100 g of shrimp and a cup of green tea without sugar.
To keep her body in good shape, the singer often includes oatmeal porridge in her diet, adding kiwi and apples to it. Sugar Jasmine practically does not use, replacing it with honey. In addition, the singer is often satisfied with fasting days, drinking 1 liter of nonfat yogurt and 1 kg of fresh cucumbers.
One of the main dishes for quick weight loss during the Jasmine diet was a vegetarian soup. His singer used about a week.
Vegetarian soup recipe
Composition:
- Red Bulgarian pepper - 1 pc.
- Onions - 1 pc.
- Tomatoes - 3 pcs.
- Garlic - 3 cloves
- Canned chilli - 2 pcs.
- Salt and spices - to taste
Cooking:
- Red pepper cut into 4 pieces, remove the seeds and bake in the oven. After peeling the skin off.
- Finely chop the onion, chop the tomato into small cubes, pass the garlic through the press. Simmer vegetables in a pan for 2 - 3 minutes, adding chili peppers.
- Pour water into the pan, put it on the fire and boil it. Add all ingredients, salt and spices to the boiling water.
- Cook the soup for about 5-7 minutes.
- Vegetarian soup is served cold.
Singer Jasmine lost weight and radically changed the image: photo
Singer Jasminmozhet boast his excellent figure due to the great desire, strength of will and regular training. Each girl can follow her example and quickly get in shape without forcing the body to starve. Take note of low-calorie vegetarian soup, the basic principles of nutrition and exercise Jasmine and get to work on yourself!