How lost polina gagarina

Polina Gagarina stunned the public by changing her image. A young mother could, after giving birth, lose 40 kg in six months and become a slim beautiful girl. Undoubtedly, the singer can serve as an example for many young mothers who dream of regaining their shape after giving birth.

How Polina Gagarina Has Lost Weight: Diet and Lifestyle

The well-known singer Polina Gagarina in Russia has never been thin. However, its forms never provoked heated discussions and did not go beyond the standards. Problems with the star began during pregnancy. During this period, the singer, like most expectant mothers, ate a lot, and, therefore, gained weight.

According to many media reports, Polina’s weight after delivery was about 80 kg. Now Gagarin pleases fans with his beautiful figure, losing weight by 40 kg. How did the star manage to turn from a pretty girl with forms into a real slim beauty? Having decided to lose weight, Polina sat down on a very rigid diet. According to the star, the technique consisted in the alternation of products, that is, every day she ate only certain foods.

For example, on the 1st day - only rice, the 2nd day - only chicken, the 3rd - only vegetables or vegetable soup. At the same time, Gagarin did not allow herself to eat at night. With such a hard diet, the star first experienced hunger, but then she quite liked to watch her meals, it became interesting to select food.

However, the girl sees the merit of his weight loss not only in the diet, but also in large physical exertion. She notes that it was during this period that she began intensive classes at the Moscow Art Theater School. These activities included stage movement, fencing, and dramatic dance lessons. Polina says that after such exercises she practically crawled out of the studio, they took most of the energy.

The diet in combination with the loads gave not very good results at first - the singer lost milk, so she had to transfer her child to artificial feeding. However, after six months, the singer was able to lose 30 kg, and then another 10. Since then, the weight no longer returns. The completion of the luxurious image of Polina Gagarina was hair coloring in blonde. In an interview, the star admits that many acquaintances did not even recognize her at first.

To maintain the result, Polina does not sit on diets anymore, but simply tries to adhere to proper nutrition. She excluded flour, fat and sweet from her diet. In addition to restrictions in food, the girl continues to work out in the gym, goes to the sauna and swims to maintain her acquired form. The son of Polina Gagarina is already 5 years old, and she is still with the same beautiful figure that she acquired during six months of intensive work on herself after his birth.

Sample menu diet Polina Gagarina

Surely, many were shocked by the transformation of the singers and would like to repeat her success in this matter. It should immediately be warned that deciding on such a diet, call for help all your willpower, because you will have to refrain not only from many foods, but also from diversity in food. After all, during the day you will have to eat only a couple of the same type of simple dishes.

So, an exemplary menu of the diet of Polina Gagarina.

• 1 day assumes food boiled rice (brown). When cooking it, do not use salt, sugar, sauces or spices. Boiled brown rice can be eaten when you feel hunger throughout the day. In addition to drink 1.5-2 liters of clean drinking water without gas.
• Day 2: Eat chicken breast, removing skin from it. Meat can be boiled or cooked in a double boiler. It is also necessary to fulfill the same condition as when eating rice: no spices, sauces or salt. And, of course, do not forget about water.
• Day 3: You can eat any vegetables that do not contain starch. Vegetables can be consumed both in fresh and in processed form. For example, you can make a vegetable salad, you can season it with lemon juice, but in no case use salt. Observe water intake.
• 4 day: Prepare vegetable soup. To do this, use carrots, celery cabbage or tomatoes. It will be good if you add fresh herbs to the dish. Season soup can be lemon juice and spices. You can eat it when you feel hungry. Follow the drinking regime.
• Day 5: This day is a mono-diet on fermented milk products. A great solution would be a cocktail of low-fat yogurt, low-fat cottage cheese and green apples. You can prepare it by whipping all the ingredients with a blender until you get a homogeneous mass. This drink can be drunk with the onset of hunger. Also during the day you need to drink water.

When the first 5 days are over, the diet should be repeated. Adhere to this diet should be until you reach the ideal weight.

Do not forget about physical exertion.

In order not to gain weight again, follow the simple rules: eliminate sweet, fat and flour and do not forget about sports.

Such a diet is good because it does not require serious material costs from you, which is very important now, with rising food prices.

Polina Gagarina lost 40 kg: photo before and after

If you want to have the same taut figure like Polina Gagarina, perhaps her diet will suit you. Of course, this method of losing weight will require your willpower, but after all, beauty always requires some sacrifices. So take yourself in hand, eat right and always be beautiful and slim!