Exercises for a perfect waist and press

Every girl wants to have a slim waist and pumped up press. Almost all excess weight immediately reflected on the sides and abdomen. When a girl notices her imperfect waist, desperate ways of dealing with weight immediately begin, what should you do in this case? First you need to develop a balanced diet yourself, or seek help from a specialist and he will develop the right diet for you, which will have the best set of proteins and carbohydrates.

Remember that irregular, mindless pumping of the press does not lead to such a result that you expect, the body after training will be very sick, and the desired effect will not be noticeable. We often do not stop training even with severe pain syndromes and squeeze the last juices out of the body, this leads to the fact that the next day we can not get out of bed, because our muscles ache from overstrain. Because of the heavy load, we give great rest for the muscles and forget about any measures to comply with an excellent press, which negatively affects all past workouts.

In the break between classes for a better result, it is recommended to do massage treatments with honey and cellulite creams. When you alternate workouts with a massage, you contribute to faster muscle recovery and relieving fatigue, and it also helps to remove fats through the blood.

If you cherish the dream of having a strong pumped belly, then first of all you need to pump the muscles located in the lower abdomen, these muscles make our tummy the most sexual, and are also responsible to some extent for the child during the pregnancy of the woman.

When you start your workouts, first of all, you need to pump up all the abdominal muscles in the complex, or rather straight, lateral and lateral ones.

Straight muscles

Now we find out what exercises are necessary for straight muscles - you lie down on the floor and raise the torso above the floor, making sure that the angle is formed at 90 degrees. Do this exercise about 20 times. Here is another great exercise for a straight muscle, you kneel, and keep your upper body as straight as possible, then slowly lean back about thirty cm, then take your starting position, arms should be folded on the chest when performing. Do this exercise fifteen to twenty times.

Lateral muscles

Starting position - you sit down on the floor, and your legs are under the buttocks, then the upper torso together with the buttocks are moved left and right, to the sides, we sit down, making sure that the legs are in the starting position during the performance, but not with your hands how much it will reduce the effectiveness of the exercise. Repeat this exercise about fifty times. Another exercise for the lateral muscles - you sit on the floor, and put your legs forward and hold them together, then lift them above the floor at a distance of 10-15 cm, and at this time you draw all sorts of figures in the air. Ordinary pushups from the floor are also good for lateral muscles.

Transverse muscles

The transverse muscles are much more difficult to pump, as they are different from others and rarely train in everyday life. Starting position - you lie on your back, you place your hands under your head, as if taking the back of your head in the palm of your hand, you take your shoulders along with your head and direct it to your left leg, and this leg bends at the knee, which in turn also stretches to your head and shoulders. Do this exercise 10-15 times, and then go to the right side.

Remember that when working on the press it is important not to be lazy and to regularly pay attention to this part of the body, combining this with a massage and a proper diet, then you will get a slim slim waist and a pumped sexy tummy.