Bonn soup

In the modern world there are many diets that promise fast weight loss. However, many of them make you literally starve. This does not apply to the Bonn soup diet. Using the Bonn slimming soup will make it possible to lose a few extra pounds without starving yourself.

Diet "Bonn soup": the basics

This was invented by scientists from America due to the increased number of obese people. The power supply system based on Bonn soup is designed to help people in a relatively short period of time to lose a few extra pounds. As a result, the soup diet has become popular throughout the world, thanks to the positive feedback from both consumers and scientists.

This diet has a few basic rules:

• Completely give up alcohol, sugar, flour and other confectionery products.
• The daily water intake should be at least 1.5 liters
• In compliance with the diet should be a clear scheme, ie, the products specified in it can be used only on certain days. Changing days is impossible!
• Daily weighing is required so that you can observe the result. At the same time need to be weighed in the morning.
• Soup, which forms the basis of the diet, you can always eat when you feel the feeling of hunger. It is recommended even to pour it in the morning in a thermos so that you can eat during the day.
• Meat is allowed on some days. To do this, it is best to choose lean chicken without skin or beef, from which you first need to extract fat.
• Butter and sunflower oil are also prohibited. To do this, there is only 1 day, where it can be used with baked potatoes.
• Fruits and vegetables allowed in the diet can be divided into 3 groups: fat burners, fat blockers and low-calorie foods.

TO fat burner first of all include avocados and pineapples. These products have low energy value and can independently fight fat cells. Avocados can be a substitute for sweets, because, thanks to fatty acids, helps to enhance metabolism.

To group blockers include apples and carrots. They contain pectin, which promotes the movement of food through the digestive system. During the use of blocker foods, excess fat simply does not enter the cells of the body. Also included in this group are soybeans. They contain solanine, which do not pass cholesterol into the circulatory system.

Fiber and phyto compounds necessary for the body for normal functioning will be provided to you low-calorie foods. They do not contain fat. These include watermelon, melon, tomatoes, cabbage lettuce and cucumbers.

Recommended menu

1st day. On this day, you need to eat Bonn soup 3 times. Use a savory fruit as a snack when you feel hungry. To drink in the first day you can tea and coffee without sugar, as well as cranberry juice.

2nd day. On the 2nd day of the diet, you will also have to eat Bonn soup three times a day. In addition to the main dish, you can eat any canned or raw vegetables, in addition to corn, green peas and dried beans. Vegetables are advised to eat in small quantities. For lunch, you can afford baked potatoes with butter. Drink on this day only need water.

3rd day. You can eat Bonn soup, as well as vegetables and fruits. Drink, like the last day, you can only water. As a rule, on the 3rd day of the diet you can already lose about 2 kg.

4th day. This day involves the use of soup, permitted vegetables and fruits. In addition to water, you can drink milk.

5th day. You can add lean beef (300 g) and tomatoes to the Bonn soup. On this day, drink only water.

6th day. Eat bonn soup, beef and leafy vegetables. From drinking - only water.

7th day. On this day, it is allowed to eat Bonn soup, boiled brown rice and vegetables. You can drink water and diluted juices that do not contain sugar.

Not only diet is important, but also exit program from her. Going out of the Bonn diet, do not rush to use prohibited foods (fatty, sweet, flour and alcohol).

On the first day, prepare your own breakfast cereals, adding raisins or dried apricots to them. For lunch, eat boiled chicken breast or beef with a green salad, which should be seasoned with vegetable oil. In the evening you can eat an omelet from 2 eggs and water. To make the dish more delicious, add greens and seasonings. Before bedtime you can afford to drink 1 tbsp. low fat kefir.

Bonn slimming soup recipe

Composition:

1. Celery - 170 g
2. Carrots - 170 g
3. White cabbage - 500 g
4. Cauliflower - 300 g
5. Tomatoes - 300 g
6. Green onions - 150 g
7. Onion - 150 g
8. Garlic - 20 g
9. Bouillon vegetable cube - 2 pcs.
10. Soy sauce - 1 tsp.
11. Olive oil - 100 g
12. Pounded coriander - 1 tbsp. l
13. Cumin minced - 1 tbsp. l
14. Curry powder - 1 tbsp. l
15. Bay leaf - 2 pcs.
16. Hot red pepper - 2 pods
17. Green cilantro and parsley, fresh ginger - to taste

Cooking:

• All vegetables should be well washed and cut into pieces of small or medium size.
• Pour the prepared ingredients with water and boil over high heat for 10 minutes. Then the soup must be cooked over moderate heat until tender.
• When the dish is ready, season it with the spices indicated in the recipe.
• The resulting soup you can eat in any quantity and at any time when you want to eat.

Advantages and disadvantages of the diet

Bonn soup has almost no fat, which explains its rather low calorie content. In addition, the protein content is also low, so there is no risk of building unnecessary muscle mass. Included in the onion and cabbage help support the calories needed for normal functioning of the body, while in tomatoes, pepper and celery there are almost no calories. Due to the presence in it of the last ingredients, soup and helps to lose weight.

The high content of various vegetables in the recipe makes it indispensable in the fight against vitamin deficiency. This soup can be consumed by people with liver, gallbladder, diabetes and atherosclerosis.

However, there are certain groups of people who are contraindicated in such a diet. So, to use Bonn soup is not allowed to those who suffer from diseases of the gastrointestinal tract and pregnant women. You should also remember that the soup has a strong diuretic effect.

Reviews of diet:

• Karina: I liked the result of eating Bonn soup. To make the soup tastier, I turned it into a mash, whipping it in a blender. Many people may taste unpleasant, but those who love vegetables will enjoy it. Yes, and it is possible to suffer for the result.
• Svetlana: Soup will be an excellent tool in preparing the figure for the holidays. It’s easy to prepare, all the ingredients are quite affordable. As a result, without the constant feeling of hunger, you can lose up to 8 kg per week. This diet is a godsend!
• Natalya: The undeniable advantage of the diet is that it is nourishing. The main soup is not just low-calorie, but fat burning. This diet helped me quickly and without problems get rid of extra pounds.

The peculiarity of the Bonn soup diet is that the amount of fat burned corresponds to the amount of soup you consume. Therefore, to lose those extra pounds on such a diet is not at all difficult. You do not experience feelings of hunger, so you are insured against possible breakdowns.