A set of exercises for weight loss

A woman after childbirth is difficult to restore the former form, all the time you have to deal with the baby, but it does not matter, You can do gymnastics for weight loss with your child.

Joint classes are an excellent reason to keep your figure in great shape, plus mother and baby have an excellent opportunity to communicate with each other.

Wear a tracksuit, turn on the music and start exercising.

Consider a set of exercises for losing weight, "Baby to help."

1. Twigs. Preparatory exercise, which will help to stretch the spine well and prepare the body for the following exercises. When your crumb is not yet independent in moving, hold the child in front of you, standing or sitting, stretch with the baby up, depicting twigs in the wind. An older child can repeat the movements behind you.

2. Easy workout, which will prepare the baby for subsequent loads. You need to play air gymnasts with a baby. Tossing children delights children, and moms train their arm muscles. You can play funny monkeys, ask your kid to show how they are having fun, jump fun with the kid, waving his arms.

3. Kangaroo. In this exercise, the mother will have to work more. Take the baby in your arms, hold him at chest level, face forward, feet shoulder-width apart, turn the socks to the sides, start to squat shallowly, straining your abdominal muscles and buttocks. Repeat the exercise 8 to 10 times. This exercise strengthens the muscles of the legs.

4. Aistenok. Holding the baby in front of you, bend one leg and place its foot on the inner surface of the thigh of the other leg, exhale, strongly strain your stomach and buttocks. At first, this exercise is best performed standing at the wall. It is very useful for the abdominal muscles and buttocks.

5. Exercise horse - good load on my mother's feet, training of all muscle groups, and for the crumbs a fun game in which everyone feels great. Sitting on a chair, put one foot on the other and put the baby on it. While straining the front of the thigh, lift the child up, and then lower it down, depicting a horse.

6. Fun slides. Mom is lying on the floor with her legs bent at the knees, the baby is sitting on her stomach to increase the load for her. Raising the baby up, mom cuts the lower part of the press and the back of the thigh, raises and lowers the baby, as if riding on a roller coaster. You can complicate the exercise, lifting his legs up.

7. Airplane. Mom remains lying on her back with her legs bent at the knees, she puts the baby on her legs and supports him by the handles, on the exhale the head and shoulders are raised, the knees are pulled up to the chest. A good exercise to strengthen the abdominal muscles.

eight. Kids love acrobatic exercises, they help strengthen the muscles of the hands of their moms. Take the child by the handles, bend your elbows and lift the baby up.

9. Who who. In this exercise you can measure your strength and play pulling. Any toy will do for this, you take it on the one hand, and the kid on the other and the competition begins. This exercise develops well the muscles of the arms and back.

10. Kisses. Mom lies on her back, the baby settles at the base of her legs, then both mother and baby begin to reach out towards each other, exchanging small kisses. These exercises strengthen the back.

11. Counterweight. Lie on your back, bend your legs at the knees, lift the baby above you on your outstretched arms, turn your pelvis left and right, and tilt your baby in the opposite direction. To make it even more interesting for the baby to exercise, smile and talk with him, the attention of the mother is very important for the little one.

12. Leopard a terrible animal, but when mom appears in this role, nothing prevents the baby from saddling a predatory beast, while mum, bending, trains the muscles of the back - a crumb learns to keep balance. If desired, the exercise can be a little difficult, in turn, raising his legs.

13. Relaxation. Lie on the floor and stretch.

The complex of exercises with the baby will help during the maternity leave to keep the figure in good shape.