Spring mood - a cure for depression
Need to start with the head. Your mind must be restarted first. If you notice yourself in a bad mood, you feel sad, you feel tired and it's all over 2 weeks now, it's time to get up. The time to collect stones, the winter has passed, and to prepare the body for a new time of the year is not such an easy task. In order to somehow tune in to the upgrade, remember that you are alone, and you will not turn back time. Scare yourself a little, threaten yourself with your last year’s jeans, which you fit into or put on a swimsuit, it always works. It's time to catch a wave of spring mood, which will help to return to the ranks of confident women.
Spring mood as a way to deal with the surging depression is very good. Perhaps this is the only way to conquer your mind, which is not yet aware of the obvious natural and vital changes. And spring is a time of metamorphosis: the season changes, the processes in the body and the outlook, if you like, also become different.
Therefore, it is important not to become limp, but to gather the will into a fist and start working on the whole "spring package" of services for oneself. But the spring mood is not just a phrase, it is a work hard and merciless. Spring mood is the sum of the necessary procedures that will gradually take you out of hibernation. You can perform them in any order, as long as you find it interesting and enjoyable. It is necessary to start fighting with all winter problems in advance. Therefore, the first thing you need to do - go on a diet, if necessary (you can choose the most suitable for yourself in the category of weight loss), and tune in to ease. Next, you need to surround yourself with various amenities.
Aromatherapy
All that is needed is an aromatic lamp and the scents you like. There are a lot of them, here are just a few that are suitable for spring: almond, ylang - ylang, patchouli, cedar, bergamot, lemon, geranium, rosemary, grapefruit, rose. You can use them as you like: to strengthen hair, inhalation. You can moisten the air with them, put on small-pore stones, use aromatic medallions.
Remember only about some contraindications. The use of aromatherapy is not recommended:
- Infants, the elderly, pregnant women
- With asthma
- Do not take oils with registered side effects, as well as those obtained from unverified sources and of unknown quality.
Sports, walks
If not started, start! It's time! Pointing to any place in your city, it’s better to go where you haven’t been yet, but have long wanted to go. And get a player with great spring music. It is possible that in such a romantic atmosphere many interesting ideas will come to your mind, for example, you will start writing poems or you will want to completely change your image. Do not be afraid of these spring desires, do it! Exercise, even if the husband will squint and make fun of you.
Color therapy
One of the most enjoyable activities is to surround yourself with your favorite flowers, and do it at work too.
First, surround yourself with plants, they will inspire you, fill you with serenity and cheerfulness. Secondly, bring colorful foods to your diet: bright fruit and vegetable products will delight you as much as flowers. And third, change your wardrobe to a more cheerful and appropriate occasion, that is, spring.
Music
Pay special attention to the music of your day. Music is a universal antidepressant of all times and peoples. Fill your mind with something at the same time pacifying and invigorating. Type in associative songs that remind you, for example, of a vacation experience. Let you in the morning on your way to work have a great mood, positive charge and positive attitudes. They, by the way, should accompany us throughout all seasons. Indeed, during the survey, which was conducted among the richest and luckiest people, it turned out - the only thing that unites them is a positive psychological attitude. With her help, they achieved success.
As one smart gentleman used to say - American thinker Ralph Waldo Emerson: "The world is making way for a man who knows where he is going." So set yourself goals and objectives, be bolder in your desires, spring will make you better, smarter, more attractive, younger. Make yourself fall in love with this world as it is. And remember, you need not only to start with the head, you always need to take care of your thoughts. And, by the way, this is a topic for another article. Good luck!