Zlatodana has the best impressions of raw food diet - she has found new friends, her immunity has improved, she has vigor and lightness. Zlatodana is sure that the main thing in raw-food eating is the correct, non-static approach.
How did you find out about the new food?
Zlatodana: I learned about raw foods accidentally. 2 years ago. At that time, three or four months had already become a vegetarian, and then a friend of mine sent me a link to Izyum’s website, I became interested.
What made you decide to move?
Zlatodana: Then I found another very sensible site, literally “swallowed” all the information within a day and immediately came to the realization - this is mine, this is correct.
How did you make the transition?
Zlatodana: I moved gradually so as not to shock others, within a month I completed the transition.
How long have you been on a new kind of food?
Zlatodana: 2 years.
Were there "breakdowns"when you returned to the previous steps or once you allowed yourself to eat something that you refused?
Zlatodana: Everything was very easy and painless. At first, the smell of borscht or baking was a little crazy. But very soon they stopped worrying.
Were there any side effects?
Zlatodana: Overweight never suffered, but the tendency has already begun to be seen. In a syroedenie, the weight in absolutely normal condition for me is absolutely constant. There was no sharp decline. Illness, too, has not experienced. There was a period of skin rash, such as light urticaria. The product that caused these rashes was never detected, but with the transition back to vegetarianism, all the rashes disappeared without a trace.
What good things have happened in your life in connection with the transition?
Zlatodana: In general, only the best impressions of raw food: the unpleasant odors from the body disappeared, waking up in the morning is light, vigor throughout the day without additional energy drinks, the gastrointestinal tract works well, what is called a clock, pimples disappear, immunity has definitely improved. This is in case of refusal from alcohol, meat-eating, GMOs whenever possible, coffee-tea, sugar-salt, toothpastes, chemical shampoos and soaps, tap water (I drink melted water). It remains only to change the air quality and move to the village!
How did you fight public opinion?
Zlatodana: In pure raw food, I lasted for six months, then social pressure began to prevail. Basically, this is a family where I absolutely did not find support. The circle of friends was completely changed. She found friends of raw foodists in her city, which she was immensely pleased with. Somewhere, anything in general has eaten non-food. And then just could not return from a prolonged breakdown. At first she reproached herself for it. Changed the approach to nutrition, experimented, in something limited itself. Now I have completely changed my approach to nutrition. As I see, and over time it becomes more and more obvious that raw food does not affect all people well: some can become very emaciated, and we all know the lethal outcomes. Maybe this is a very fanatical approach or ignorance of the measure, the inability to feel your body? But the fact is obvious: raw foods are not a panacea. And now it's clear why.
How much more do you plan to eat like this?
Zlatodana: For me, this is not food, lifestyle.
What advise the most important in your opinion, those who want to become a syroedom?
Zlatodana: Raw foods is another level of development and evolution of our consciousness, our awareness. We are born to change and develop spiritually. But as it turned out, we can not just take it and evolve to another level, just by changing the type of food. This may help in part, but not completely. Considering our level of degradation, we must start small: learn to eat right (extract prana from food, ANY food, that is, chew well. As yogis say: you should drink solid food and chew liquid food. When you learn to chew meat, there will be a verehod on vegetarianism, when you learn to chew vegetarian food correctly, a transition to raw foods will occur, and then an understanding will come that maybe you don’t need physical food at all, sleep properly (see lucid dreams), manage sexual energy (egg maturation) years in women and ejaculation in men. After all, you have probably heard that menstruation can disappear on syroedenie? Good sign, to defend properly. That is, only when there is a correct understanding and awareness of yourself and your role in this world, can you correctly make the transition to raw food. This will happen easily and naturally, without disruption and the so-called CRISES - complete nonsense and writers of raw foodists, fanatics! Therefore, my main advice to novice raw foodists: go ahead and stop, if you feel that this type of food for you, if it is Jette significantly improve your health and get rid of chronic diseases of civilization. But be aware, logical, think about who you are and why you came to this world, relatively healthy people - go gradually, chew everything well and carefully, concentrating on taste, positive feelings, on the Absolute. Be sure to do yoga, having previously studied how to do it correctly. In general, go ahead and develop! And everything will be fine! Do not dwell on anything, everything has its time!
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