Protein mixtures are an integral part of the nutrition of athletes. The proteins themselves are necessary for our body as a building material. Nevertheless, many believe that proteins are harmful. Is it really? Are proteins harmful or not? What are the side effects of people taking proteins?
What is the benefit of protein?
Proteins or proteins are very important for a person and his life. They perform the function of a kind of building material of our body. Proteins form hair, nails, muscle tissue, etc. In order for the human body to be in shape, you need to consume a certain amount of protein.
This necessary rate of consumption is determined by individual characteristics and lifestyle. It should be borne in mind that a person consumes protein around the clock and needs it even during sleep. Especially a lot of this substance is required to maintain muscle mass, therefore, the more it is, the more proteins the body needs.
Insufficient protein content causes skin and hair problems, as well as a number of other unpleasant consequences. When the body does not have enough protein for normal work, it begins to scoop it from muscle mass, thereby destroying muscles. In this regard, the main benefit from the use of proteins is to prevent the burning and deformation of muscle tissue.
From this we can conclude that not eating a sufficient amount of protein, you cause great harm to the body. Especially protein intake is important for those who work out in gyms and aim to build muscle. Since the muscle mass is getting bigger, the body does not have enough of the proteins that enter the body with food. That is why athletes often include protein shakes in their diet.
Protein Harm: Effect on the Body
- Proteins are credited with many harmful properties. In fact, this product, made from food raw materials, will not be harmful to health and can be used by people of any age. However, there are exceptions.
- The fact is that the protein itself (even the one that is in mixtures used by athletes) is not dangerous for the body. But its lack or excess can lead to unpleasant consequences. If protein is not enough, it can threaten hair loss, deterioration of vision, heart problems, etc. In addition, when there is a shortage of protein, there is a deterioration in the overall body resistance.
- At the same time, the consumption of excessive amounts of protein carries various side effects. For example, there may be an excess of calories, which will lead to unnecessary fat deposits. Also, too much protein in the body can cause various disorders: constipation, diarrhea and flatulence. Liver also reacts to excess protein. In this body, the activity of enzymes is increased.
- In addition, the use of proteins can cause problems with the kidneys and heart, because along with them you can consume more than you need fat. You can not use a lot of protein for people with individual intolerance to proteins. For them, this can result in various allergic reactions and disorders of the digestive system. The most harmful proteins can be for people with renal insufficiency. Soy protein can cause certain pain in men, because it contains phytoestrogens.
Proteins: consumption rate
In order for proteins not to harm your body, you need to remember that the main thing is respect for the norm of their consumption. In order for the human body to function normally, you need to consume 1 g of protein per kg of weight daily. At the same time half of all taken proteins should fall on proteins of plant origin. Of the plants, a large amount of protein is found in asparagus, legumes and peas.
Dr. part of the diet are animal proteins. A person can get such amount of proteins by means of his ordinary food. However, a separate group can be attributed to people who are experiencing great physical exertion. For example, athletes who are constantly engaged in the gym and who are trying to build muscle mass should increase their daily protein intake by 1.5–2 times.
This fact is explained by the fact that when receiving large loads, cell renewal in the body occurs much faster and in order to recover, they need building material, which are proteins. It is very important that the excess protein intake does not lead to an increase in the intake of fats and carbohydrates.
Here to help athletes just come protein mixtures, which help increase protein intake without obtaining a large number of other substances contained in the products.
See also:Protein Food: Food List
But there are pitfalls. The fact is that such cocktails do not bring feelings of saturation. A glass of drunk protein mixture is equivalent to a glass of water or juice. Therefore, many people who consume them, can not control themselves and too much increase the intake of proteins, and it faces unpleasant consequences. Therefore, if you decide to take proteins in this form, try to do it in moderation.
If you play sports that involve constant heavy physical exertion, then protein intake will bring you more benefits than harm. And yet, know the measure. You need to strictly count the amount of protein in your diet in order not to exceed the consumption rate.