Natural antioxidants. antioxidants in foods

Antioxidants are among the most beneficial elements for our body. They are able to destroy free radicals that can cause such serious diseases as cancer, diabetes and others. Moreover, antioxidants also successfully inhibit the aging process.

Products that contain natural antioxidants are coffee and olive oil, aloe and salted cabbage, nuts and cranberries, lime, lemon and red wine.

Products with the most natural antioxidants

  • Berries that contain the most antioxidants: cranberries, wild blueberries, black plums, blueberries and plums.
  • 5 best vegetables are 3 types of red beans, black beans and artichokes.
  • Of the 5 nuts, the best will be pecans, walnuts, hazelnuts - hazelnuts, pistachios and almonds.
  • Of the spices, the list of leaders is headed by cloves, ground cinnamon, oregano leaf, turmeric and dried parsley. Cocoa is also on this list.
  • Quite a lot of antioxidants are found in prunes and raisins, blackberries and strawberries, raspberries and oranges, red grapes and cherries, cabbage and spinach, sprouts of alfalfa and Brussels sprouts, broccoli and red pepper, beets, eggplants and grains.

Natural Antioxidants in Olive Oil

Olive oil contains more antioxidants than any other vegetable oils. It contains many unsaturated fatty acids. Antioxidants can save the heart and normalize blood pressure. According to research by American scientists, oleic acid, which is an antioxidant, inhibits the activity of the development of cancer cells, which will help stop oncology, especially breast cancer. On the day it will be enough to eat 12 olives, and the health of your stomach is ensured.

Antioxidants in nuts

Walnuts, almonds, Brazil nuts, pistachios, cashews and almonds - all of these nuts contain antioxidants that help reduce the presence of "bad" cholesterol, thus protecting against strokes and heart attacks. Also, nuts help to slow down the aging process of the body, much better than other products. They protect against senile dementia, improving brain function. If the body does not get enough antioxidants, it leads to a weakening of the immune system, making the body defenseless against heart disease, viruses and diabetes. Eating 8 walnuts, you can protect your vessels. Eating 80 g of almonds 2 times a week will reduce your heart attack by 50%. 2 Brazil nuts will help give the body the amount of selenium, so necessary for the body.

Does it contain coffee antioxidants?

Despite the many negative things that talk about coffee, in its composition it contains antioxidants. They are responsible for improving memory, which is especially important for older people. Antioxidants contained in coffee, will help to concentrate, accelerate the processing of information and enhance the functioning of the cerebral cortex, increase female sexuality.

If you can not often drink wine or eat cranberries, then the necessary antioxidants can be obtained thanks to coffee, in any case, do not get carried away. Using coffee, you can take a bath and make rejuvenating masks. To do this, it will be enough to add a glass of strong coffee to warm water. After lying in such a bath for 15 minutes, you will feel vigorously and vigorously.

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Natural Antioxidant Cranberry

Cranberries are one of the richest sources of vegetable antioxidants, as is olive oil. The substance quercitin, which contains cranberries, can stop the growth of cancer cells. Fresh juice from cranberries will improve the exchange of cholesterol, preventing the formation of a blood clot. Also, cranberries will help strengthen the walls of blood vessels, increasing the elasticity and strength of capillaries, neutralizing the effects of radiation and combating inflammation. Antioxidants found in cranberries, help stimulate the pancreas.

Cranberry juice stops the formation of kidney stones and protects against periodontal disease and plaque. Mash cranberries with a wooden spoon and pour 1 l of water, adding 1 tbsp. l honey, combining the broth with cranberry juice. Cranberries should never be boiled, so that it does not lose antioxidants.

Antioxidants in lemon and lime

Lime and lemon in its composition contains a large amount of citrine, which is a very strong antioxidant that slows the aging process. This antioxidant helps to strengthen and make blood vessels elastic, reducing the risk of developing heart disease. Antioxidant, which is a part of lime, helps to calm the nervous system, improve mood, increase resistance to infections, speeding recovery. Lime can be used to relieve swelling and prevent varicose veins. To do this, cut the lime into thin slices, lay on the calf, cover with a package, fix the bandage, and lie down to rest.

Antioxidant content in red wine

Dry red wine contains in its composition a variety of antioxidants that protect cells from aging. Drinking 3-6 glasses of such wine a week and the man will protect himself from prostatitis cancer. In old age, it can protect from deafness and eliminate the effects of radiation. Drink wine should be no more than 1 glass per day.

See also:Spinach: Health Benefits and Harm

Natural antioxidants are antioxidants that can prolong life. This is because antioxidants stop the process of cell oxidation that occurs during the aging process. Preferring one or another product containing antioxidants, pay attention, first of all, that it is not necessary to abuse even such useful substances as antioxidants . By consuming natural antioxidants, you are able to preserve and preserve your health for many years.

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