It is believed that red tea in a cold state can reduce pressure, and in the hot - to produce the opposite effect. This topic is especially popular among hypertensive patients, and the controversy over this issue has not faded until now. Let us and we delve a little into the subject of the debate and find out what all the same gives us tea "Karkade" - increases or decreases pressure?
Science versus people's opinions
When it comes to preventing the effects of high blood pressure, there are many natural solutions that can be found. Cayenne pepper, apple cider vinegar and celery are just a few good alternatives along with a wide range of dietary options and lifestyle changes. Many people also heard about the benefits of Karkade tea.
There is an opinion that a cold drink can reduce pressure, while a hot drink can produce the opposite effect on the body. However, scientific studies conducted in different countries of the world, refute this fact. So, at the end of 1990, Iranian scientists, in an experiment in which 54 volunteers took part, found out that the dose in 250 ml of Karkade tea in any form only lowered the pressure.
Since then, several additional studies have been conducted, including two of which were compared to standard drugs. And they all showed only the effect of tea in the direction of lowering blood pressure. Thus, the answer to the question whether hot and cold Karkade tea lowers or increases pressure is obvious.
"Karkade" do not drink - where will you take the strength?
If you have ever been to Iran, then you probably know that there “Karkade” is better known as “Sour Tea” - a delicious and refreshing summer drink. In Sudan and Egypt, it is called a hibiscus drink by the name of a shrub.
Originally grown and produced in Angola, Karkad is currently cultivated in many other tropical countries around the world, such as Egypt, Thailand, Mexico and China:
- In Sudan and Egypt, hibiscus is used to maintain normal body temperature and restore fluid balance in the body during particularly dry periods.
- Residents of North Africa with red petal infusion treat diseases of the throat and bronchi, and also use it as a protection for the skin from the scorching sun.
- In Europe, the drink is used for constipation, as well as for proper circulation of blood flow. Here it is widely used in combination with melissa and hunter for a good sleep.
However, the greatest interest in tea "Karkade" over the past few years was due to a surge in the publication of scientific articles, which talk about its benefits for hypertensive patients and people with high cholesterol. Recent studies show that several reasons contribute to this:
- tea has diuretic properties;
- opens the arteries and acts as a natural inhibitor for the hormone that narrows the vessels;
- the presence of vitamin C helps to strengthen the immune system and provides valuable antioxidants.
Floral infusion is usually well tolerated when used as directed and in the correct dose. However, despite the potential health benefits, the healing properties of Karkade tea may not be suitable for everyone:
- The safety of hibiscus has not been evaluated for children, pregnant and breastfeeding women, so they should avoid drinking red tea without first consulting a doctor.
- Drinking Karkade before taking a dose of Paracetamol is also not recommended. Such a drink can increase the speed with which our body absorbs this medication.
- Do not abuse the frequent tea drinking and people prone to lowering blood pressure. This can lead to fainting, dizziness, and even harm the heart.
- Some people may experience allergic reactions such as itching, red eyes, sore sinuses, and hay fever.
If there is no 100% certainty that Karkade tea will bring benefit or harm to your body, then it is better to consult with your doctor or an experienced herbalist beforehand.
How to conduct a tea ceremony?
For all the useful properties of tea "Karkade" tea bags will not work. It is best to buy dried leaves and flowers that are easy to find in health food stores or order online. Drinking hibiscus tea is nice. It has a red color and an interesting tart taste, and for some, its flavor may seem slightly mild. Lovers of natural taste drink floral infusion without adding sugar or other components. Some also like to enjoy a cup of "Karkade" with honey, vanilla or cinnamon.
It is difficult to give accurate recommendations on the dosage of the finished drink, relying only on a scientific approach. Nevertheless, the positive results of the experiments showed the following relationships:
- to maintain blood pressure in the normal allowed 1 cup of tea 2 times a day;
- 2 hibiscus liquid phytocapsules are equivalent to 240 ml of tea.
The required amount of dried mix will vary depending on your weight, age and health condition. For this reason, it is best to find out the appropriate dosage from a doctor.
In addition, it is important to know at what time to drink tea "Karkade". It also affects the question of its benefits and harm to the body. Morning cup of tea is considered essential for obtaining a diuretic effect. Lunch coffee break with "Karkade" is necessary for people with hypertension. But if you drink the drink very often to improve immunity and improve overall health, then you need to reduce the dose at least twice.
Not less important for proper tea brewing and water temperature. Ideally, it should be about 95 degrees Celsius. Karkade tea can be brewed several times, although its useful properties are reduced after a new portion of water.
Karkade is not just a newfangled trend for tea lovers. This amazing drink can bring significant benefits to our body without any side effects. If you suffer from hypertension or increased flatulence and a decrease in immunity is observed, then Karkade tea will be a worthy addition to medicines in your herbal first aid kit.