The nervous system is a collection of organs formed by nerve tissue. How to strengthen and heal the nerves should be known to everyone, because no one is immune from a nervous breakdown. Daily overwork, chronic sleep deprivation, stress, poor ecology - this is one of the fundamental factors that negatively affect the nerves and psyche. For the treatment and prevention of disease there are many ways and recipes.
How to treat the nervous system: ways
If you have symptoms of nervous exhaustion, do not panic. Pull yourself together and try to relax as much as possible. First of all, unload yourself from business and household chores. Let yourself rest, take a vacation and leave the city for a few days. It is better, of course, to spend a vacation at the cottage or in warm countries, but if not one option is not possible, you can relax at home by turning off all the phones.
Do not ignore a visit to a neurologist. He will give you recommendations regarding treatment, rest and diet. With regard to nutrition, you have to eat more vegetables, berries and fruits, eliminating from the diet high-calorie, spicy and fatty foods. Include seafood, fish, olive oil and cereal products on the menu. Sometimes, you can afford to eat chocolate or candy to increase the amount of endorphins in the body (the hormone of joy).
For the treatment of the nervous system need a full and healthy sleep. For the body enough sleep 8 hours a day. If you can sleep more, sleep. In chronic sleep deprivation, a person's memory deteriorates, mood deteriorates, nervousness rises, the body's immune defense decreases, depression and isolation appear. So do not deprive yourself of a full sleep under any circumstances.
Some people need one day to pay attention to themselves, to go to the cinema, their favorite restaurant or beauty salon for a spa procedure. It will breathe new life into you and bring the nervous system to a normal state.
Be sure to exercise - it will help keep the body and nervous system in good shape. Exercise relieves stress, increases the level of endorphins in the blood, strengthens the immune system, enriches the body with energy, removes toxins and toxins from the body, burns excess calories and body fat. If you do not have time to go to the gym, you can work out at home or run in the morning.
In any case, remember that it is necessary to attend to the question of how to calm the nervous system. Otherwise, a normal disorder can develop into a serious illness!
Nerve treatment at home: recipes
- Tincture of valerian. Grind valerian root as fine as possible. Pour 1 tbsp. warm water 2 tbsp. chopped root, cover with a lid and insist 10 - 12 hours. Drink the tincture at the first signs of nervous exhaustion by 2 tsp. 3 times a day.
- Hop tea. Pour 3 hop cones of 1.5 st. boiling water. Leave the tea for 1 - 2 hours, then you can drink as a prophylaxis and with nervous exhaustion.
- Tincture of heather. Pour 2 tbsp. dry heather 0.5 ml of boiling water. Insist means overnight, take ready tincture before meals for 1 tsp. 3 times a day.
- Herbal collection. Mix 30 g of oregano, 15 g of valerian root, 10 g of peppermint, 25 g of hawthorn and 20 g of clover. Pour 5 tbsp. herbal mixture with boiling water. Cool the tincture and drink at ½. several times a day before meals. Herbal decoction well strengthens the nervous system and normalizes sleep.
- Means of angelica. Dilute in 0.5 liters of boiling water 1 tbsp. grated angelica and leave to infuse for 2 hours. The finished product is taken 4 times a day, adding 2 tsp. liquid honey.
- Tincture of sage. Pour 3 tbsp. Sage 0.5 liters of boiling water. Add some sugar or honey. Insist the remedy for 15 minutes and drink as tea, before meals.
- Tincture of hawthorn. Combine hawthorn, motherwort grass, chamomile flowers and dried grass (3: 3: 1: 3). 1 tbsp. mix brew 1 tbsp. boiling water and leave for 8 hours. Strain the prepared tincture and take ½ tbsp. per day 3 times a day after 1 h after a meal.
Drugs that soothe the nervous system
It is recommended to take any medications with extreme caution, preferably on the recommendation of a doctor.
Adaptol is a drug prescribed for neurosis and neurosis-like conditions to improve the tolerability of tranquilizers and neuroleptics in order to eliminate the somatovegetative and neurological side effects caused. The product is available in the form of tablets and taken 500 mg 2-3 times a day. The duration of treatment is from several days to 2-3 months. Among the contraindications are pregnancy, lactation and individual intolerance to the components of the drug.
Fevarin - coated tablets. Among the indications is depression and obsessive-compulsive disorders. The daily dose of the drug can reach 300 mg. During the reception should not consume alcoholic beverages in order to avoid unforeseen side effects.
Eglon is available in the form of capsules, tablets, ampoules and solution. It is used in acute and chronic psychosis, schizophrenia, neurotic states and depression. Among the contraindications is hypersensitivity to the drug.
Among others, more common drugs to calm the nervous system can be distinguished valkordin, valoserdine, novopassit and Corvalol. When using any medication, consult with your doctor.
No one is immune from depression and nervous tension. If you feel the first symptoms of nervous exhaustion, be sure to contact a neurologist and get some rest. The doctor will explain to you how to strengthen the nerves. Do not self-medicate, otherwise your condition may develop into chronic psychosis.