Well, who would think to count calories in vodka? After all, this product is not for daily use (it is, of course, not for those who are friends with the green snake), they drink it in moderation. But those who are closely watching the figure, do not hurt to know how many calories in vodka. Can you afford a glass or two if you want to lose weight?
Empty calories: features of the energy value of vodka
Vodka is not only a famous alcoholic drink, but also a food product. Therefore, she, like the rest of the "brothers", has the energy value. It would seem, where in it will take the calories, because it is a mixture of alcohol and water? In fact, the drink also includes a limited amount of higher alcohols and fusel oils. In the process of using vodka, ethyl alcohol is burned and energy is released.
The peculiarity of vodka as a product is that it gives a person "empty energy", it does not contain fats, carbohydrates and proteins. That is, alcohol calories - clean energy. The body can not put it off "for later" in the form of fat. He immediately switches to this fuel and tries to use it as quickly as possible. Therefore, the planned burning of existing fat is suspended, and it lies on the waist and hips as an energy reserve. That is why lovers every day to take on the chest at risk to gain excess weight.
Subtleties of drinking: how many calories in vodka?
There are two opposite opinions about the dietary abilities of vodka. Some believe that it helps burn fat and prevents weight gain. Others believe that using a forty-degree is a direct path to a shapeless figure.
Energy value is used to assess the ability of a product to cause overweight. How many calories in vodka per 100 g, usually indicated on the label. On average, a 100-gram dose of this drink contains 235 calories, but depending on the grade, they may be slightly more or less - from 220 to 250 kcal. In one glass - from 110 to 125 kcal. And this is quite a lot, considering that at a normal feast it is not a matter of a couple of glasses.
Those who are not satisfied with one stack "for appetite" will not hurt to know how many calories in vodka is 0.5. In a half-liter bottle of 1000-1175 kcal, and to drink a liter of vodka means to get about 2000-2300 kcal.
What are some of the most popular vodka calories? A pile of forty degrees will give this amount of energy:
- "Russian", "Stolichnaya", "Belenkaya", "White Birch", "Talka" - 224 kcal each;
- "Nemiroff", "Khortytsya" - 221 kcal;
- "Sibalko" (one of the most high-calorie) - 252 kcal;
- “Finland” - 222 kcal;
- "Celsius Classic" - 233 kcal;
- "Soft" - 235 kcal;
- "Russian caliber" - 225 kcal;
- "Count Ledoff Light" and "Parliament" - 220 kcal each.
Fortress varies from 40 to 56 vol.% (In Russia). According to the standards adopted in Europe - up to 37.5% by volume. The higher the degree of this drink, the greater the calorie.
Everything is relative
So where is the truth? 235 calories - a lot or not? If you drink 100 grams of vodka, it's like eating a serving of fried fatty meat (200 g of fish, 1 kg of mushrooms, 1.5 kg of cabbage or 100 g of boiled sausage); drink 500 ml of milk (a glass of yogurt, 3 glasses of kefir or 200 g of fruit juice).-
Among all alcoholic beverages, vodka by calorie content is the undoubted leader. Only brandy can be compared with it, which contains 240 kcal per 100 g. According to its caloric content, 100 g of vodka is equivalent to 3-4 glasses of beer, 300 g of champagne, 400 g of dry wine, 200 g of sherry or 150 g of vermouth. The content of calories from white is lagging behind and whiskey - 220 kcal. Brandy, rum and gin can boast a stock of 225 kcal.
Only liqueurs are ahead of the "bitter" in energy value. They are very rich in calories: there are 345 kcal in 100 g of such drinks.
How many calories in vodka and beer: what harms the figure?
On this issue, the proponents of that and another drink are ready to argue themselves hoarse. If we take into account only the caloric content, then vodka, of course, is a much more "weighty" product. In Nein 100 g 235 kcal, and in the same volume of beer - from 42 (light) to 62 kcal (dark). That is, if you consume 100 grams of vodka, your body will receive the same portion of calories as from 3-4 glasses of beer. But the intoxicating low alcohol drink consumes much larger volumes, therefore, if we sum up, the calorie content of the drink will be the same.
But the calories will still be eaten with snacks! There is a well-known expression: "Snack degree kills." But at the same time she kills a thin waist, forcing her sides and abdomen to overgrow with unnecessary kilograms.
Why is vodka incompatible with a beautiful figure?
If you want to have a slim figure, then you should not get involved in either one or the other drink. Any alcohol reduces metabolism. There is no big difference what kind of alcohol will be drunk. Absolutely all beverages containing ethanol have a negative effect on normal metabolism. Only 50-gram glass of vodka slows it down by 75%. While the body processes the portion of energy received with such a seemingly small dose, it will take up to 9 hours. During this time, a large amount of fat is deposited.
Vodka contains a lot of calories, and therefore significantly increases the daily caloric intake.
Alcohol burns not fat, but muscles. Everyone knows that after alcohol, it is very "dry". This is due to dehydration. For those who still do not believe in the ability of beer and vodka to lead to obesity, we can cite the following fact: alcohol increases appetite several times. In this case, ethanol blocks the flow of information about saturation to the brain. The person "under the fly" ceases to control the amount of food eaten. As a result, there is no trace of the nutritious snacks on the table.
It is recommended to drink no more than 50 g of vodka at a time (and that is not regular, but only on holidays). And it's not just about the high calorie content of “firewater”. If you often look into the bottle, you can not only lose the shape, but also lose your health. The main word in the use of this product is moderation.