Thanks to the advertising of household chemicals, the word "enzymes" is widely known, but enzymes are not the things that make up the laundry detergent. Enzymes are enzymes., which guard our health, are present in all living cells, as well as enter the body with food. Find out with what exactly.
The concepts enzymes and enzymes are synonymous. Enzymes are protein molecules that speed up a variety of reactions in our body, including those responsible for metabolism. And you know that the metabolism is directly related to the slim figure.
From the course of biology, it is known that a number of enzymes are produced by the thyroid gland, but most of the miraculous enzymes enter the human body with food. Especially, people experience the need for enzymes from food as they age, because their body's natural formation decreases with time.
- Participate in the process of digestion, help the body digest food.
- Accelerate the process of self-purification of the body.
- Normalize metabolism, promote weight loss.
- Toxins are eliminated from the body.
- Strengthen immunity.
- Promote cell renewal.
- Transform nutrients into energy.
- Accelerate wound healing.
- Fight against infections.
It will take a long time to list the functions of enzymes and explain the mechanism of their action in living cells. It is enough to understand that the presence of these substances is extremely important for the organism and explain how to make them enter the body sufficiently.
The answer is simple, you need to eat fresh vegetables, fruits, nuts, seeds and honey. These products contribute to the saturation of the body with enzymes. There are also a lot of enzymes that contain fresh juices, green smoothies.
What other products contain enzymes?
- Soy, but avoid genetically modified plant analogs.
- Sprouting seedlings.
- Fruits record holders for enzyme content: apples, bananas, avocados, pineapples.
I would like to remind you that our ancestors all the time enjoyed the fruits of wild shrubs and ate wild herbs. You don’t have to go far, it’s enough to remember the stories of grandmothers. A large number of enzymes contain lingonberry, blackberry, honeysuckle, viburnum, cranberry, cloudberry, elderberry, heather, juniper. The benefits of the use of these plants, people will get more than the fruit from the supermarket. Therefore, in the summer, in the fall, do not sit at home, but go to the forest for berries. And again, do not cook compote from wild berries, eat them raw.-
Special it is important to eat live foods when you are sick. After all, the body spends a lot of energy to fight infections. Do not forget to eat fresh fruits and vegetables in stressful situations and when you are very tired. As you can see, for a city dweller, enzymes are indispensable. It is impossible to overwhelm the body with enzymes, assimilated as much as needed.
But there is one feature of enzymes. Improper actions with products that contain enzymes can reduce the percentage of them to zero. Enzymes are destroyed at high temperatures. That is, products containing them should not be subjected to heat treatment. In boiled and especially fried food enzymes are absent, but they are only in raw food. The same goes for the cold at lower temperatures, enzymes fall asleep. We got vegetables and fruits from their fridge, wait, let them warm up, then the mechanism of their action will be launched. Do not expose plant foods to heat treatment, this will not only preserve the vitamins in it, but also prevent the formation of harmful compounds such as carcinogen acrylamide.
Well, so that our natural enzymes work better, chew food slowly and thoroughlyy And drink juice in small sips.
For those who are just acquainted with the raw food diet and the benefits of living foods, it is recommended to arrange oneself. fasting days on raw plant foods, such experiments will favorably affect your figure.
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Enzymes are rightly called "sources of life." These facts are difficult to dispute, all this speaks only of the advantages of vegetarianism and raw food for human health.