Diet for gout on the legs

Gout, in fact, is considered a disease of the joints. The cause of the disease is a violation of the metabolism of uric acid, salts of which accumulate in the joints and cause attacks of acute pain. Uric acid is also called a brain stimulator and is placed on a par with caffeine. Many well-known and brilliant people were subject to this disease - kings, military leaders, artists, writers. It is safe to say that gout is also a payment for genius.

In the chronic form of the disease an important role in alleviating the fate of the patient is played by proper nutrition. Today we will talk about what should be a diet for gout on the legs and discuss the menu.

Diet for gout on the legs

Diet for gout on the legs - a table of products

Proper nutrition for a gout patient should become a way of life. After all, the use of products that are not included in the diet for patients provokes the aggravation of the disease.

Let's start with the general rules of the diet for gout on the legs:

  • Diet should be distinguished during the period of paroxysm and without exacerbation. All permitted products are recorded in the table below and are divided by periods of illness.
  • Fasting days are required, with a frequency of once every three days. These days should be only dairy or fruit and vegetable dishes.
  • Drink should be plentiful: up to 3 liters of fluid per day.
  • Nutrition - fractional, up to 5 times per day. Remember: do not overeat.
  • It is necessary to exclude alcohol.

Product table

Gout Allowed Products

Products that can be consumed in the absence of exacerbation

Products permitted in the acute phase of the disease

Fruits (except grapes and its derivatives) and vegetables (except prohibited), as well as fruit and vegetable juices

Boiled lean meat three times a week

Semi-liquid cereals

Low Fat Dairy

Green tea and cocoa, as well as weak coffee (rare)

Vegetable puree

Porridges (except legumes), pasta

Fish Stew

Fruit (except grapes and its derivatives)

Vegetable oils, sauces from sour cream or tomatoes without spices

Salt and sugar (limit to minimum)

Low fat cottage cheese

Honey

Egg (only 1 per day), milk (3 times a week)

Kefir

Wheat bread white and gray, vegetarian soups without mushrooms

Butter and boiled sausage (occasionally)

Fruit dishes

Prohibited Products:

  • rich broths (fish and meat);
  • veal, beef, goose, and any fatty meat;
  • spices, seasonings, any spicy sauces;
  • spinach leaves, as well as sorrel;
  • chocolate;
  • mushrooms;
  • legumes;
  • smoked products;
  • fish (both dried and salted);
  • caviar;
  • salty and sharp cheeses;
  • canned meat and fish;
  • alcohol;
  • pastry, puff pastry;
  • bread and buns from high-grade flour.

Recommended menu

Proper nutrition for the patient with gout

Day

Mealtime

The name of the dish

Monday

08-09

Milk porridge, fresh cucumbers, wild rose drink

13-14

-

Potato soup, fried zucchini, strawberries with sour cream

17.00

Cottage cheese and sour cream, fruit jelly

19.00

Fritters, cabbage patties, tomato juice

21.00

Baked apple

Tuesday

08-09

Vegetable salad with vegetable oil, green tea

13-14

-

Mashed potatoes, cauliflower (cooked in batter), tomato juice

17.00

Baked apple (can be stuffed with cottage cheese)

19.00

Rice porridge on milk, oatmeal cookies, green tea

21.00

Sandwich from rye bread with zucchini caviar

Wednesday

08-09

Fresh cabbage, macaroni with grated cheese, green tea

13-14

-

Lean borscht, lean boiled meat, fruit jelly

17.00

Pancakes, sour cream, juice

19.00

Syrniki, sour cream, vegetable stew, milk jelly

21.00

Fresh apple

Thursday

08-09

Pancakes with jam, compote

13-14

-

Biscuit, jelly

17.00

Cabbage rolls with vegetables, zucchini fried, green tea

19.00

Pumpkin porridge, milk

21.00

Boiled egg

Friday

08-09

Vegetable salad, cottage cheese, milk kissel

13-14

-

Milk noodles, Greek, cherries

17.00

Cabbage cutlets, rosehip decoction

19.00

Cottage cheese casserole, carrot and cocoa burgers

21.00

Baked apple

Saturday

08-09

Grated cheese noodles

13-14

-

Braised cabbage, baked potatoes with greens, tea

17.00

Dried fruits with nuts, compote

19.00

Pumpkin, baked with honey; nonfat kefir

21.00

Fruit Yogurt Salad

Sunday

08-09

Vegetable salad, low fat cottage cheese, dried fruit compote

13-14

-

Beetroot soup, boiled chicken with rice, tomato juice

17.00

Braised cabbage, kissel

19.00

Vegetable stew, meatballs from rice with cottage cheese, tea

21.00

Kefir

Diet for gout during exacerbation

During the period of exacerbation, all meat dishes are excluded from the diet. The first two days, preference is given to liquid porridge and vegetable puree. From the third day you can add low-fat cottage cheese, kefir and fruit dishes. Drink better mineral water

on an empty stomach

Here is an approximate menu:

  • liquid oatmeal with milk;
  • carrot juice;
  • vegetable soup, kissel;
  • the juice;
  • oatmeal porridge with milk, compote;
  • before going to bed - kefir.

As you can see, if you do not take into account the menu in the period of exacerbation of the disease, then, in fact, the diet for gout is absolutely good nutrition. Of course, something delicious will have to sacrifice, but then health is more expensive. It is important to diversify the diet and replenish the body with vitamins, that is, more lean on fruits and vegetables.

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