Over time, the human intestines become contaminated with undigested food residues. They release toxins that poison the body, therefore, periodically, it is necessary to purge the intestines.
Cleaning the intestines with oil at home
- Can cleanse the intestines with castor oil. The method is quite tough, lasting about two weeks.
- To use this method you will need the following products: castor oil, ginger tea, grapefruit juice and activated charcoal.
- On the 1st, 5th and 10th days of purification, take 1 tbsp. castor oil. You need to wash the oil 1 tbsp. grapefruit juice.
- Throughout the purification daily, 3 times a day, 2 hours before a meal, 1-1.5 tablets of activated charcoal should be taken.
- Every morning, while cleansing the bowels, you should drink ginger tea.
- Cleansing is accompanied by a mandatory diet. You can eat buckwheat, rice or oatmeal on the water. Drink watermelon or grapefruit juice, as well as fruit compote with a small amount of honey.
- It is impossible to clean the intestines in such a way for children under 14 years old, and the elderly (over 70 years). In addition, you can not purge the oil with ulcers, colitis and cancer of the intestines.
- Another way to cleanse the intestines -with oil and flax seeds.
- To do this, grind 100 g of flax seeds and add to them 250 ml of unrefined cold pressed oil. The mixture should be infused for one week, shaking it occasionally. When the infusion is ready, start the reception according to the following scheme - for 10 days, 3 times a day, an hour before meals, 1 tbsp.
- Drink the mixture should be with the seeds, shaking the container before taking.
- The pronounced effect of the procedure occurs approximately on the 6th day from the beginning of the reception.
- During intestinal cleaning in this way, fish and vegetable nutrition should prevail. Completely should be excluded from the diet, flour, sugar and alcohol.
Such cleaning is contraindicated in pancreatitis and hepatitis.
Cleaning the intestines with salt water at home
- The essence of this cleaning is that you need to drink 10 glasses of salted water for 1-1.5 hours. Salt is able to pull all the pollution from the intestinal wall, while ordinary water is absorbed into the esophagus, before reaching the intestine, and will be released with urine.
- Salt should be added to boiled water at the rate of 1 tsp. on 1 l of water.
- The first few glasses of salted water should be drunk before breakfast. The rest of you start drinking when you want to empty your intestines.
- In the process of how you drink water, you should perform certain exercises that help improve the process. First, start the slow slopes to the right, then to the left. Repeat the exercise for 5 minutes. Perform a slow rotational movement of the body for 5 minutes. Sit on the floor, cross your legs, and bend forward, trying to reach to the toes. As soon as you succeed, exhale and relax. Repeat the exercise 5 times. Put your legs shoulder-width apart. Bend forward, trying to reach the floor. Do the exercise 4 times.
- At the end of this method of cleaning the intestines should eat. This may be vegetables, fruits or porridge in the water. In addition, it would be nice to eat rice, boiled in water without adding spices.
- Drink juice, mineral non-carbonated water and compote.
- It is recommended to do such cleaning from 3 to 5 times with a break of 1-2 days.
- Contraindications to cleaning the bowel with salt water - bowel cancer, colitis, ulcer, appendicitis, diarrhea.
Cleaning intestinal folk remedies at home
Sour milk bowel cleansing. In sour cow's milk, add 1 tbsp. vegetable oil, and drink this mixture overnight. Breakfast must consist of a salad prepared from 1 apple, raw beets and 1 clove of garlic with the addition of unrefined vegetable oil.
Cereal cleansing of the intestines. Such purification after heavy drinking or poisoning helps especially well. Need to take brown rice and oats in equal quantities. Then you should cook fresh porridge from the finished mixture: 1 tbsp. - 2.5 Art. water. Cooked porridge should be eaten in the morning and evening for 3 or more days. In addition to the cleansing function, porridge helps to regenerate the mucous membrane of the gastrointestinal tract.
Sour cream intestinal cleansing. Instead of the usual breakfast you need to use such products.-
- In the first week of purification: 1 d.l. flour mixed with 100 g sour cream.
- In the second week: 2 d.l. flour mixed with 100 g sour cream.
- In the third week of cleaning: 3 d.l. flour with 100 g sour cream.
Sour cream, if desired, can be replaced with any fermented milk product without additives.
At the same time it is necessary to drink at least 2 liters of water per day.
Cleaning the intestines with coal at home
ABOUT beneficial properties of activated carbon known for a long time. With it, you can gently clean the intestines.
To do this, for 2-4 weeks, take 2 times a day at the rate of 1 tablet per 10 kg of your weight. Discard other drugs during this cleaning. Between the first and second intake of coal should be a break of at least two hours!
Methods of cleaning the intestineslot. You can choose a gentle way or tighter, which guarantees quick results. In addition, try to clear the entire body of accumulated toxins and toxins. Be healthy!