Cinnamon is an exquisite seasoning for dishes that fights diabetes. It has many useful properties that help strengthen the immune system, improve overall health. Cinnamon will lift your spirits, which is the first means of dealing with stress. That is why it has a positive effect on the body, because one of the causes of diabetes and deterioration is stress.
The composition of cinnamon is 68% aldehyde, 20% phenol and very useful essential oils. They help to maintain blood sugar levels at a normal level. Besides, Cinnamon essential oils increase the burning of fats and harmful cholesterol. Cinnamon has a neutralizing effect on free radicals. It also includes a polyphenol substance that is able to imitate insulin, help receptors take it, and even work in a cell along with insulin.
How does cinnamon affect diabetes?
High blood sugar leads to tissue damage and inflammation. Scientists from America have conducted studies that confirm that phenol contained in cinnamon helps prevent these inflammations. Cinnamon prevents the creation of harmful substances that damage tissue in diabetes. It also helps reduce the risk of developing cardiovascular complications due to diabetes. Scientists believe that Cinnamon is the most valuable product that helps keep glucose at the right level and even prevent the risk of diabetes.
How to use cinnamon for diabetes?
The cinnamon daily intake for diabetes is 1 to 7 grams.. Even 0.5 teaspoon of cinnamon per day can greatly reduce blood sugar levels. 3 g of cinnamon can reduce blood sugar by 25%. It can be added to vegetable salads, drinks, cereal, juice or toast as a spice. It is worth refraining from eating sweet foods with cinnamon, as they contain a lot of fat and sugar, and this is forbidden in case of diabetes. Due to the ability of cinnamon to destroy cholesterol, it must be added to fatty foods.-
The effect of cinnamon on the body in the treatment of diabetes
Cinnamon can disinfect food, so it is better to add it to dishes that soon deteriorate. Putting it in freshly squeezed juice, you will prevent its premature souring. The smell of cinnamon will help strengthen the memory and activates the brain. If you get a bed sheet, tea with fresh ginger and cinnamon will help you.
Cinnamon is best suited for the treatment of type 2 diabetes. People with this form of diabetes are resistant to insulin.
The use of cinnamon in diabetes
To alleviate the condition of diabetes, it is necessary to clean the body of toxins. This will help you drink with cinnamon. To do this, pour 1 l of cold water into the pan and add a teaspoon of cinnamon. Bring to a boil and simmer for 15 minutes. Then drink equal portions every hour. Try to drink this drink in a row for 10 days.
Of all the spices, cinnamon is best suited to combat diabetes. Taking it daily, adding it to your meals, or simply using it as a drink, you can reduce your blood sugar levels and prevent the onset of various complications of diabetes.
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