All sweet teeth love to spend tea with a variety of sweets, most often it is a cookie. This is the most affordable delicacy, but it is also quite high in calories, which makes it unsafe for body shape and health. Different types of cookies have their own energy value, since in each of its forms there is a certain proportion of margarine, flour, sugar, eggs.
Calorie different types of cookies
Oatmeal is considered the most popular type of cookie among our population. People of any age love to eat it with tea, milk, coffee, cocoa. This type of confectionery is well suited to those who lead a healthy lifestyle. This delicacy can be with different additives - with raisins, poppy seeds, sesame, with honey, without sugar or with nuts. The question immediately arises - is it possible to get fat from such a cookie?
If you have it uncontrollably, then of course you can, well, if in moderation, then no, it is even very useful. The main thing to pay attention to the composition of cookies, if it is prepared on the basis of margarine or butter, then you should be careful in the amount of consumed confectionery.
In any case, cookies cannot be dietetic, since flour, sugar and eggs are the basis of the recipe for such a delicacy. For example, 100 g of oatmeal cookies contain 437 calories.
The next popular cookie is puff. This type of delicacy is too heavy and high-calorie, since butter is the basis of this cookie. Per 100 g accounts for 395 calories. There are 458 calories per 100 g of butter biscuits, and 511 in the jubilee one. The anniversary biscuit is distinguished by such a high calorie content, because it uses a lot of margarine and sugar, and these are the main enemies of the figure and overall health.
A biscuit cookie per 100 g of product contains 436 calories. The long grade is made from elastic and tight dough. It differs in smaller amount of fats and sugar, therefore less calories. This cookie has a calorie count of 403 per 100 g of product.
Sugar cookies - very fluffy, porous, it breaks easily. It contains 436 calories per 100 g of product. Shortbread biscuits are less caloric and there are 379 calories per 100 g of this delicacy. In Maria cookies, the caloric value per 100 g of product is 394.53 calories.
The energy value of all listed types of cookies is indicated in its pure form, but it must be borne in mind that they may have a variety of additives: jam, condensed milk, boiled condensed milk, cottage cheese fillings, protein fillings, nuts. All this gives even greater caloric content, and this is very important and you should remember this when choosing a confectionery product.-
Useful properties and harm cookies
The benefit of cookies is that this delicacy is rich in vitamins of group B and PP, phosphorus, potassium, organic acids and iron. Often, doctors recommend their patients to use baking as an energy source. Of course, eating cookies uncontrollably should not be - it will not bring anything except harm to your health, and even your figure.
There is a wide variety of cookies, many of them contain nuts, dried fruits, which in turn are rich in vitamins, minerals and other substances that are necessary for our body.
There is a kind of cookie that is specially designed for diabetics. The composition does not include sugar, but it contains glucose, which makes this kind of delicacy more useful and less calorie. There is also a type of biscuit in the basis of the preparation, which is not a simple wheat flour, but corn, oat and wholegrain is used. Such a delicacy is even less calorie and just does not hurt the figure.
Often, people who take care of their body shape and health bake their own cookies, so they can control the amount of sugar and butter. Such baking is more useful and low-calorie.
Choose any cookie to your taste and needs. But in order to keep the figure in perfect condition, you need to follow a few simple rules. Eat every cookie, you need to slowly, chew thoroughly, in this case, you can quickly eat. In addition, you need to constantly actively move, all the calories eaten will be actively burned. In this case, you can afford to enjoy an extra piece of baking!