Quick salad recipes

To cook a delicious salad, it’s not at all necessary to have a perfect culinary talent. Salad is one of the easy and affordable dishes that can be cooked in a hurry and included in both the daily menu and the festive one. Now salads can be made from almost anything - from vegetables, fruits, meat, fish and even berries.

But this article is for supporters of healthy food, and here are recipes for salads without meat.

Vegetable salads

Salad with pepper and apple

Salad with pepper and apple onion salad

  1. Ingredients: 200 grams of sweet pepper, 150 grams of apples, 100 grams of sour cream, 20 grams of lettuce, 10 grams of green onions, 10 grams of parsley, sugar and salt.
  2. Preparation: Pepper cut into thin strips, peel off the apples, cut the core and cut into small pieces. Salad, onion, parsley finely chopped. Then mix everything, add sugar, salt to taste. Season with sour cream and mix.

Salad with cucumbers and eggs

Salad with cucumbers and eggs

  1. Ingredients: 200 grams of cucumbers, 2 hard-boiled eggs, 80 grams of mayonnaise, 10 grams of green onions, 10 grams of dill, salt.
  2. Preparation: finely chop the eggs, then chop the cucumbers into slices, chop the onion and greens. All products combine, add salt, mayonnaise and mix.

Salad with cabbage and potatoes

Salad with cabbage and potatoes

  1. Ingredients: 200 grams of boiled potatoes, 100 grams of white cabbage, 100 grams of onions, 2 tbsp. l vegetable oil, 20 grams of lettuce, 10 grams of dill, salt.
  2. Preparation: cut the potatoes into cubes, chop the onion and greens. Chop the cabbage, add salt and crush until the juice separates. Mix everything thoroughly, add oil, salt and mix. Put the products in a salad bowl and garnish with lettuce leaves.

Cauliflower and Rhubarb Salad

Cauliflower and Rhubarb Salad

  1. Ingredients: 150 grams of boiled cauliflower, 50 grams of apples, 25 grams of rhubarb, 2 tbsp. l sour cream, 20 grams of lettuce, 10 grams of dill, sugar and salt.
  2. Preparation: Divide the cabbage into inflorescences, chop lettuce leaves, cut the rhubarb and apples into straws, and chop the dill finely. Mix everything, add salt to taste, sugar, sour cream and can be served on the table.

Salad with beets and prunes

Salad with beets and prunes

  1. Ingredients: 300 grams of boiled beets, 4 cloves of garlic, 120 grams of prunes without stones, 60 grams of mayonnaise, salt.
  2. Preparation: Put the prunes in boiling water for a few minutes, then put into a colander and chop finely. Chop the beets, chop the garlic. All products combine, add salt and mayonnaise.

Potato Salad with Green Peas

Potato Salad with Green Peas

  1. Ingredients: 200 grams of boiled potatoes, 100 grams of boiled carrots, 50 grams of apples, 80 grams of green canned peas, 50 grams of pickled cucumbers, 100 grams of mayonnaise, 1 tbsp. l red wine, 10 grams of parsley, sugar and salt.
  2. Preparation: cut potatoes with cucumbers into cubes, peel carrots, peel apples and chop them on a coarse grater. Mix everything, add green peas, salt, sugar, wine, mayonnaise and mix. Dish spread out in portions and garnish with parsley.

Salad with vegetables and lemon

Salad with vegetables and lemon

  1. Ingredients: 100 grams of cucumbers, 150 grams of tomatoes, 100 grams of carrots, 120 grams of apples, 100 grams of sour cream, half a lemon, 20 grams of lettuce, sugar and salt.
  2. Preparation: cut tomatoes into small pieces, carrot and cucumber into circles, apples in the form of straws, lettuce leaves finely chop. Squeeze juice from half a lemon, mix with sour cream, sugar and salt. Add dressing to the salad and mix.

Salad with greens and olives

Salad with greens and olives

  1. Ingredients: 200 grams of spinach, 100 grams of green onions, 50 grams of sorrel, 100 grams of parsley, 2 tablespoons. vegetable oil, 1 tsp. Vinegar 3%, 30 grams of pitted olives, salt.
  2. Preparation: wash the spinach with sorrel and finely chop. Grind onion and parsley, vinegar mixed with 1 tbsp. l water. All products combine with each other, add oil and mix. Dish spread out in a salad bowl and garnish with olives.

Salad with potatoes and apples

Salad with potatoes and apples

  1. Ingredients: 300 grams of onions, 200 grams of boiled potatoes, 100 grams of apples, 100 grams of mayonnaise, 10 grams of parsley and dill, citric acid at the tip of a knife, salt.
  2. Preparation: chop the onion into rings, peel the apples and chop them on a coarse grater, rub the potatoes through a sieve, finely chop the greens. Mix citric acid with 1 tbsp. l water. All mix, add salt and mayonnaise, mix.

Salad with pepper and soybeans

Salad with pepper and soybeans

  1. Ingredients: 150 grams of sweet pepper, 50 grams of soy boiled beans, 100 grams of apples, 80 grams of onions, 1 clove of garlic, 20 grams of tomato sauce, 2 tbsp. l vegetable oil, 10 grams of parsley and dill, salt.
  2. Preparation: Wash the peppers, place in boiling water and leave on the fire for 5 minutes, then remove from the water and chop finely. Chop apples on a coarse grater, chop onions, chop greens. Cereal garlic, add vegetable oil and tomato sauce. All products mix with each other, add soybeans, salt, add the prepared dressing and mix.

Fruit Salads

Fruit Salad

Pear and Tangerine Apple Salad

  1. Ingredients: 200 grams of apples, 200 grams of pears, 100 grams of tangerines, 100 grams of oranges, half a lemon, 120 grams of sour cream, 1 tbsp. l powdered sugar, salt.
  2. Preparation: cut apples and pears into small pieces, peel tangerines with oranges and cut into slices. Grind orange peel on a coarse grater, squeeze juice from lemon and mix with sour cream. All products mix with each other, add powdered sugar, salt and mix.

Salad with fruits and almonds

Salad with fruits and almonds

  1. Ingredients: 150 grams of apples, 150 grams of plums, 80 grams of grapes without seeds, 30 grams of sugar, 50 ml of white wine, 50 ml of cream, 1 tbsp. l lemon, almonds to taste
  2. Preparation: Wash fruit in water, peel and seed, then chop finely. Cream with a mixer to drive in with sugar and wine. All products combine with each other, add whipped cream, lemon juice and mix thoroughly. Salad decorate with almonds and can be served on the table.

Salad with nuts and dried fruits

Salad with nuts and dried fruits

  1. Ingredients: 200 grams of prunes without stones, 200 grams of dried apricots, 250 grams of walnut kernels, 400 grams of cream, 1 tbsp. l powdered sugar, 10 grams of lemon peel.
  2. Preparation: Wash dried apricots with prunes, scald with boiling water and cut into straws, chop lemon zest and chop the nuts finely. Cream beat with a mixer with powdered sugar. Combine all components and add whipped cream, mix.

Salad with apples and oranges

  1. Ingredients: 100 grams of apples, 100 grams of oranges, 60 grams of raspberries, 20 grams of cookies, 80 ml of cream, 50 ml of pomegranate juice, 30 ml of lemon juice.
  2. Preparation: peel oranges and break into slices. Apples cut into small pieces. Mix lemon and pomegranate juice. Chop cookies. Whip cream with a mixer. Apples with oranges to fill with juice and cream. Sprinkle salad with crumbled biscuits and spread raspberries on top.

Banana Salad

Banana Salad

  1. Ingredients: 100 grams of bananas, 100 grams of pineapples, 2 boiled egg yolks, 20 grams of almonds, 30 grams of mayonnaise, 30 grams of sour cream, 1 tbsp. l lemon, 20 grams of lettuce.
  2. Preparation: grind the yolks and mix with sour cream and mayonnaise. Pineapple cut into cubes, and bananas circles. Almond a little fry and chop finely. Bottom a large salad bowl lay out lettuce leaves, on top of the layers lay out pineapples, bananas and season with lemon juice. Then add yolks with sour cream and mayonnaise in the salad, mix and decorate with almonds before serving.

Take care of your health, and it will take care of you! Let these quick-cooking salads decorate your table and your life!

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