Preparing a delicious dinner, even in a hurry, do not forget about the benefits of food and beautiful serving dishes. The best for dinner are dairy products, white meat, fish and various seafood. Remember that fruits and vegetables are needed all year round. They fill your body with vitamins, energy and are responsible for well-being.
Often you want to quickly get rid of cooking dinner, but there comes a time when ordinary dishes become boring, and the body requires something vitamin and tasty. Here also help out quick dinner recipes.
Vegetable casserole in a hurry
Vegetable casserole should be an obligatory dish in your diet. After learning the basics of cooking, you can always experiment with the ingredients.
- Sweet pepper - 1 pc.
- Tomatoes - 2 pcs.
- Broccoli - 200 g
- Onions - 1 pc.
- Greens - 100 g
- Green Peas - 200 g
- Milk - 100 ml
- Eggs - 2 pcs.
* Optionally, add ham.
- Wash all the vegetables, chop the tomatoes, peppers, onions into rings.
- Broccoli boil in water for about 8 minutes.
- Peas can be taken canned or frozen.
- Put vegetables in a deep pan or pan, salt them, add a little butter or vegetable oil.
- Beat eggs, milk and chopped greens. Pour this mixture of vegetables and put in the oven for 20-23 minutes.
- You can sprinkle with cheese before readiness.
Chicken fillet with vegetables in a hurry
Chicken fillet with added vegetables becomes juicier. You can quickly cook it as a side dish for rice, buckwheat, or as a separate dish.
- Chicken fillet - 500 g
- Carrots - 1 pc.
- Onions - 1-2 pcs.
- Pepper - 1 pc.
- Bay leaf - 1 pc.
- Spices - to taste
- Salt - to taste
- Lemon - 2 slices
- Rinse the fillets in cold water, cut into cubes and fry in vegetable oil for 12 minutes, constantly turning it over.
- Rub carrots, chop the onion and lemon, pepper slices. Add to the chicken, put the same spices and bay leaves.
- Extinguish about 10-15 minutes, salt.
- In the summer it is good to add zucchini in such a dish.
Crab salad with an apple for a quick dinner
The traditional salad of crab sticks has already become boring for many, but because of the large amount of mayonnaise it is generally not recommended to eat often. Now there are many useful variations: one of the most simple and tasty - with an apple.-
- Beijing cabbage - 200 g
- Crab sticks - 100 g
- Green apple - 1 pc.
- Sweet pepper - 1 pc.
- Lemon - 1 pc.
- Greens - 1 bunch
- Olive oil or some mayonnaise
- Cut the crab sticks into straws, peppers and apples, wash, peel and also crumble.
- Peking cabbage is well washed, cut it thinner and sprinkle with lemon juice, let it marinate a little.
- Mix all the ingredients, season with butter or mayonnaise, sprinkle with herbs on top.
Delicious salad with squids for a quick dinner
This salad is suitable for a light dinner, fill your body with essential vitamins, without overloading it before bedtime.
- Squids - 2 carcasses
- Cherry tomatoes - 6-7 pcs.
- Salad leaves - 200 g
- Seasoning for salads - ½ tsp.
- Olive or sunflower oil - 1 tsp.
- It is convenient to buy frozen squid carcasses, as they are already processed and easy to prepare.
- When they are unfrozen, boil them in salted boiling water for 4-5 minutes. If you cook them longer, they will become rubbery to the taste.
- Optionally, add some flavoring spices.
- Cool the squid and cut into rings. Cut the tomatoes into halves.
- Wash the salad, let it drain, tear some leaves and place on the dish.
- Top with tomatoes, squid, pour with oil and sprinkle with seasoning.
Prepare a delicious dinner in a hurry, spend the time saved on a small table setting. Buy bright napkins in advance, update the dishes, decorate the table with a small indoor flower. Make yourself and your loved ones a little holiday at home dinner!