Almond milk is a universal substitute for those who do not drink animal milk. Due to the high content of calcium and the absence of cholesterol and lactose, it is very useful. The milk itself is obtained from almonds and water, and the recipe for its preparation is not complicated at all.
- Almond - 2 glasses
- Water - 6 glasses
- Sugar - 2 tbsp.
- Honey - 1 tsp. (can be used as a sugar substitute)
Rinse the almonds in warm water, put them in a small container and cover with cold water overnight so that the nuts are completely hidden. Then drain the water, pour boiling water over the almonds and place in a blender, add 6 cups of boiled, cooled water. Get a smooth mass, add sugar or honey to taste. Almond milk can be filtered through cheesecloth, and you can drink it right away.
Departing from the classic recipe, you can play with taste, adding cinnamon, chocolate, vanilla, dates to milk.-
Drink almond milk more often. After all, it has a rejuvenating effect, being also an aphrodisiac. A regular use of almond milk improves memory and increases intelligence.
Cook with pleasure, bon appetit!
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