Gorgeous, thick and healthy hair - the dream of almost every representative of the beautiful half of humanity. But often both women and men face the problem of their falling out. Some people let this disease take its course, while others try to get some vitamins, not really understanding the causes of this problem. To get rid of this unpleasant phenomenon, you need to properly care for your hair. Not everyone knows what vitamins to drink for hair loss. Let's explore this question together.
What vitamins to drink against hair loss?
If you have a heavy hair loss, which occurs during normal combing or spontaneous, then you should consult a trichologist. The specialist will identify the cause of this disease and be able to prescribe the correct and balanced treatment course. Often in glossy magazines or virtual publications, we are confronted with the information that lack of vitamins and a wrong lifestyle lead to hair loss. And indeed it is.
Hair - living elements that need constant nutrition. With a lack of certain vitamins, their loss begins, hair follicles weaken, and some even go into sleep mode. To wake them up and establish a full and proper hair growth, you need to reconsider your diet and lifestyle in general.
Many of the fair sex are wondering what vitamins can be drunk from hair loss. There is no definite answer to this question. It all depends on what the cause of such a disease. Often the lack of such fortified elements as:
- vitamin A;
- B vitamins;
- tocopherol (vitamin E);
- vitamin C;
- vitamin F.
Each of the above types of vitamins is very important for healthy hair. With their sufficient content in the body, the vital activity of the roots and hair follicles improves, the metabolic processes are normalized, the hair is constantly renewed, they become strong and stress resistant to the influence of external negative factors.
Vitamin H is considered to be the main in the fight against hair loss. It is this vitaminized element that is responsible for the strength, beauty of the hair and the metabolic rate in the hair follicles. All vitamins are undoubtedly important, but still, you can stop hair loss in the first place only with the help of vitamins B5 and N. They normalize the work of the sebaceous glands and awaken dormant hair follicles.
An important factor is considered and cosmetological hair care. In order not to face the perennial problem of their loss, you should choose the right shampoos and balms. Also, the hair should be less subjected to heat treatment and exposure to low temperatures. Such external factors make them brittle and devoid of shine.
Food - a storehouse of vitamins
As you know, food contains vitamins, which are so necessary for our body to fully function. Hair is no exception. If you want to have a luxurious, thick and shiny hair, then first of all you need to adjust your daily diet. Discard harmful products, replacing them only correct and environmentally friendly.
What products contain fortified elements necessary for healthy hair growth and stop hair loss? Each type of vitamins in more or less in its pure form is in a particular product. To help you adjust your diet, let's look at each group of vitamins separately:
- Vitamin A (retinol). In its pure form and in sufficient quantity, which satisfies the daily human need, it is contained in the liver, dairy products (fatty milk, sour cream, cream, butter), carrots, apricots.
- Thiamine It is contained in sufficient quantities in meat (pork), yeast, olean and bran.
- Riboflavin can be found in fish, lentils, carrots, champignon mushrooms.
- Nicotinic acid, which stimulates hair growth and awakens dormant hair follicles, is found in meat products, green vegetables, cheese, buckwheat, and sesame.
- Pantothenic acid is found in large quantities in dates, chicken meat and avocado.
- Pyridoxine can replenish your body by eating seeds, bananas, cereals, and potatoes daily.
- Biotin is rich in beef liver and honey.
- Folic acid is abundant in green vegetables, legumes, cottage cheese and fresh carrots.
- You can find cyanocobalamin in meat and liver.
- Vitamin C is found in almost all citrus fruits, as well as in spinach and fresh tomatoes.
- To replenish stocks of vitamin E, you need to eat spinach, lettuce leaves and broccoli.
- Important vitamin F can be obtained by eating edible flaxseed oil, almond and walnuts, wheat, including germinated, avocado.
Before you determine what vitamins your body lacks, you need to be examined. It is best to talk with your healthcare professional about adjusting vitamin balance. Perhaps he will prescribe you fortified pharmacological drugs. Remember that an excess of vitamins also adversely affects health, as well as their lack.
Review of effective drugs
As already mentioned, in addition to changing your daily diet and getting vitamins in a natural way, you can replenish their supply by taking pharmaceuticals. Most often, treating specialists prescribe multivitamin complexes, since some groups of fortified elements, for example, calcium, are absorbed only in the presence of vitamin D3.
Some women wonder what vitamins to drink with strong hair loss. Let's look at the list of the most common and effective pharmaceuticals. These include the following complexes:
- Multivitamin composition Ilona Lunden.
Take any vitamin complexes you need only in accordance with the instructions, observing the indicated dosage. The duration of the treatment course should not exceed 1 calendar month. Then, without fail, you need to take a break of at least 3 months, and in some cases even half a year.
As for the cessation of hair loss in the representatives of the strong half of humanity, they should take several other specially developed vitamin complexes. Most often, treating specialists prescribe the following multivitamin pharmaceutical agents:
- Alphabet Biorhythm;
- Peaks +;
- Centrum Silver or with Lutein;
- Duovit, designed specifically for men.
In addition to the oral intake of vitamins, special shampoos and masks also help in hair loss. Do not forget that only the attending specialist should appoint any pharmaceutical agent. Independently choose such drugs is highly undesirable, because you must eliminate not only the consequences, but also the cause of the occurrence of the disease.
What do users say?
Practically each of us, before starting the administration of any pharmaceutical product, tries to study the reviews in order to evaluate its effectiveness. Do not forget that any pharmacological drug acts on each person differently. But still read the reviews will be very useful, because on the forum you can find like-minded people and fellow in misfortune. Maybe one of them will gladly share with you his secret of the return of health and beauty to hair.
Some of the fair sex leave feedback that they use various oil-based masks with the addition of vitamins to treat hair loss. This approach should be considered purely individual, because not every mask can help you. Most often on the forums you can find reviews that girls take multivitamin pharmacological drugs, for example, Perfectil, which is very popular, or Pantovigar.
The problem of hair loss is quite common. To get rid of this disease, it is necessary to approach responsibly and, most importantly, comprehensively. Therefore, consult your healthcare professional. You may need to not only balance your diet and take a multivitamin orally, but also use medical cosmetics.