How to strengthen hair and make it thick at home

To keep your hair healthy, shiny and thick, it requires daily, full and comprehensive care. Unfortunately, many men and women face the problem of hair loss and weakening. Today we will talk about how to strengthen the hair and make it thick.

How to strengthen hair from falling out at home?

If you begin to notice that in a day you lose just a huge amount of hair, even with regular combing

If you began to notice that you simply lose a huge amount of hair a day, even with regular combing, then you will definitely need to contact a trichologist. Our hair is affected by heat treatment and exposure to negative environmental factors. Also in many respects the condition of the hair depends on what we eat. Lack of vitamins can lead to the death of the hair follicle and, consequently, to hair loss.

Many women complain that their hair is very sparse, lacking luster and volume. This can be corrected if you immediately adjust your diet and revise the lifestyle as a whole. In order for the hair to be thick and healthy, you should balance the daily diet and find out which vitamins our body needs for this.

Hair vitamins

Many factors play an important role in the hair growth process.

In the process of hair growth, many factors play an important role:

  • scalp condition;
  • the work of the sebaceous glands;
  • daily diet;
  • vitamin balance;
  • cosmetics;
  • exposure to high and low temperatures, etc.

In order not to allow your hair to lose vitality ahead of time, it is necessary to daily saturate the body with the daily rate of fortified elements. For the growth and strengthening of hair need these vitamins:

  • retinol;
  • tocopherol;
  • vitamin C;
  • vitamins of group B.

Vitamin A is considered one of the most important elements. It is responsible not only for the full growth of hair, but also allows you to restore their damaged structure, nourishing the hair follicles from the inside. Vitamin E (tocopherol) is inseparable from retinol, because they complement each other and help to better assimilate in the body. Vitamin E has a beneficial effect on blood circulation, which also stimulates the hair follicles.

A similar function is performed by vitamin C, and it is impossible to do without it.

If you want to become the owner of a luxurious, healthy and shiny hair, then be sure to replenish your body with vitamins of group B, in particular: B1, B2, B3, B7, B8, B9, B12.

These vitamins are found in certain foods. In addition to the fortified elements, our body needs other beneficial substances. So, to normalize hair growth and strengthen them, our body needs calcium, iron, potassium, iodine, magnesium, phosphorus, sulfur.

In the pharmacy kiosks you can purchase the vitamin complex you need. The most popular and in demand are the following vitamins for hair growth:

  • Vitasharm;
  • Complivit;
  • Revalid;
  • Vitrum Elite Beauty;
  • Perfectil;
  • Inneov.

Traditional medicine

How to strengthen hair from falling out of traditional medicine?

Vitamin extracts can make firming masks at home. Many of the fair sex combine traditional medicine with taking vitamins orally.

Recipe number 1

From a mixture of oils and vitamin solutions you can make an excellent mask that not only helps to cope with hair loss, but also restores their structure, gives shine and fills with vitality.

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Composition:

  • burdock oil - 1 tbsp. l .;
  • Sea buckthorn oil - 1 tbsp. l .;
  • vitamins B2, B6, B12 - 1 ampoule;
  • 1 chicken egg.

Preparation and use:

  1. Mix oil components and vitamins in a separate container, better than enameled or plastic.
  2. Add 1 chicken egg and mix all components thoroughly until a homogeneous consistency is formed.
  3. Apply to slightly washed wet hair and wrap with a film.
  4. To create a greenhouse effect, put a towel or cap on your head.
  5. Soak the treatment mask for at least 1 hour, then rinse the hair thoroughly using your regular shampoo.

Recipe number 2

To strengthen the hair and give it shine, you can make a very nourishing mask based on retinol and tocopherol.

Composition:

  • vitamin A oil - 1 tsp;
  • oil tocopherol - 1 tsp;
  • mustard powder - 2 tbsp. l .;
  • burdock oil - 1 tbsp. l .;
  • warm water;
  • one egg yolk.

Preparation and use:

  1. Put all of the above components into a separate container and mix well until the mass becomes homogeneous.
  2. Apply this mixture on the skin of the head, and then distribute through the hair.
  3. First hold the mask for no more than 10 minutes, and then increase the time by 5 minutes.
  4. Rinse hair well. Use this mixture no more than 1 time in 7 days.

Recipe number 3

It is believed that onion juice copes with hair loss

It is believed that onion juice copes with hair loss. This mask has been recognized among our compatriots.

Composition:

  • oil retinol - 1 tsp;
  • a mixture of burdock oil and castor oil - 1 tbsp. l .;
  • tincture of capsicum (alcohol) - 1 tbsp. l .;
  • onion juice - 1 tbsp. l .;
  • chicken yolk.

Preparation and use:

  1. Beat the chicken yolk first.
  2. Then add all other ingredients to this container and mix well.
  3. Brush the mixture with hair and wrap them. Be sure the head should be warm, that is, under a hat or towel.
  4. After 30-40 minutes, rinse the mixture from the hair, adding lemon juice to the shampoo.
  5. Perform the procedure 30 times with breaks in one day.

Women's Reviews and Tips

In the network you can find a huge number of reviews, which reveal the secrets of strengthening hair at home. In many of them it is indicated that burdock oil is an excellent remedy for hair loss. Some girls leave feedback about the fact that it is better to wash the hair with a beaten egg with the addition of apple cider vinegar or lemon juice.

But many say that to stimulate hair growth is best to use masks prepared on the basis of mustard powder or infusion of chilli.

If you are faced with such a burning problem as hair loss, you do not need to despair. No wonder they say that the salvation of a drowning man is only his work. Revise the diet, restore vitamin balance and do not forget about the nutritional masks and rules of hair care. If you approach to solving this problem responsibly, then your hair will be healthy and beautiful.

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