The skin of the face every day is exposed to the harmful effects of many adverse environmental factors. Excessive ultraviolet radiation is very harmful to the dermis. In addition, lack of sleep and stress worsen her appearance, she looks dull and unhealthy. Unfortunately, we cannot completely exclude from our life an external influence on the skin. Therefore, it should provide the correct and regular care.
How to improve the complexion: ways
If your skin has lost its freshness and has become dull, the use of cosmetics alone will not be enough. In this situation, an integrated approach is important. Follow certain recommendations, and your skin will noticeably improve in a few weeks:
- Proper nutrition will not only preserve health for many years, but also help to solve many skin problems, including such as dull color and hyperpigmentation. Proper and varied nutrition will saturate your body with all the necessary vitamins and minerals, and your skin will become healthy and clean. Sometimes it is enough just to normalize the diet in order to get rid of acne and other problems that women have been treating for years using only cosmetics.
- The basis of your diet should be various cereals, fresh fruits and vegetables, fish and seafood, nuts and legumes, it is also recommended to eat a lot of greens. If you want to restore the health and beauty of your skin, give up fried and smoked food, sausages, canned products, spicy and salty dishes, you can not add mayonnaise and ketchup to food. Alcohol and smoking strongly spoil the appearance of the skin, with these bad habits you need to say goodbye forever, otherwise no cosmetic products will help.
- The body should receive a sufficient amount of liquid in the form of pure non-carbonated water and freshly prepared vegetable and fruit juices. After all, the fluid helps cleanse the skin at the cellular level and prevents the processes of premature aging.
- Green tea contains very powerful antioxidants that destroy free radicals. Many scientists argue that they are the cause of aging and deterioration of skin quality.
- Taking vitamin C and dietary supplements will also be beneficial for the skin. After all, in order to receive a daily rate of vitamins and minerals from food, you need to eat a lot of vegetables and fruits, which is not physically possible.
- Healthy sleep at least 8-10 hours a day will improve the condition of the skin and the body as a whole. After all traces of fatigue will not hide any cosmetics.
- As often as possible be in the fresh air, lack of oxygen detrimental to the health and condition of the skin.
- The course of mesotherapy will help even out the complexion and get rid of skin diseases. It is very important to find a competent specialist.
- The skin needs daily care, do not forget about it. In the morning and evening, use cleansing agents during washing, and then apply the cream, selected according to the type of your skin. Under the makeup, it is desirable to apply a protective base and 2 times a week to do the cleaning with a scrub, apply cleansing and nourishing masks. It will be useful and facial massage. It is good to wipe the skin after washing with ice cubes. Ice must be made on the basis of herbal decoctions.
- Unfortunately, many people use UV protection only in summer. They do not know that the skin needs protection in the spring and autumn. All year round it is desirable to use cosmetics that contain protective filters. After all, it is ultraviolet that violates the normal pigmentation of the skin and contributes to accelerated aging and the appearance of wrinkles.
- Almost every cosmetics company has a line of cosmetics for face whitening. If you have freckles or pigment spots, and you want to remove them, purchase just such means. Well help special masks and serums. Using such cosmetics, in conjunction with the other recommendations, you will soon see the desired effect. Bleaching agents should be applied to the face only after preliminary cleansing.
- Microdermabrasion is a modern and useful way to deeply clean the face. Some leading companies have created dermo-abrasion systems that can be easily used at home. These procedures are done using skin-friendly fruit acids. These substances make a gentle but deep cleansing. You can also contact for the procedure in the salon. The optimal number of cleansing procedures in a week is 2-3, it is best to spend them before bedtime.
- A visit to the bath and sauna favorably affects the condition of the skin. It is recommended to visit them once a week. Steam perfectly opens the pores and helps them cleanse. The effect will intensify if, after steaming, you take a cold shower or wash your face with cool water. Do not bathe in a very hot bath, the temperature should not exceed 70 degrees.
How to make the complexion smooth using homemade masks?
It is not necessary to buy expensive bleaching and restoring cosmetic products for the face or attend procedures in the salon. If the problem is minor, it can be easily resolved with proper face care, healthy food and homemade masks. Many natural ingredients will help the skin to gain its former elasticity, healthy color and radiance. Recipes for homemade masks:
- Mask to improve the complexion with cucumber. Everyone knows about the beneficial properties of cucumber, extracts from this plant are part of many cosmetics. To prepare the mask, grate finely 1 medium-sized cucumber. Mix this gruel with any nourishing face cream, cream or sour cream. Apply gauze to the face and neck, and a mask on them. Keep the mixture on the skin for at least 20 minutes, and then wash with warm water. If you have oily skin, add some alcohol to the mask. Instead of a mask, you can wipe the skin daily with a piece of fresh cucumber, it will also be very useful.
- Carrot mask saturates the skin with vitamins and helps even out the complexion. Rub the carrot finely on a grater and put in it 0.5 yolks of 1 chicken egg and 1 teaspoon of ground oatmeal in flour. If you want to enhance the effect and need intensive skin whitening, add to the mixture 1 tsp fresh lemon juice. Apply gruel to the skin of the face and hold for 20 minutes, and then remove with warm water.
- The mask of cabbage will be a good alternative to whitening cosmetics. With regular use, it can even out the complexion and improve skin condition. To prepare the mask, take 2-3 medium-sized cabbage leaves and grind them in a blender or mince. To cabbage pulp, add 2 tbsp. l kefir or yogurt. Apply the mask to cleansed face and leave for 10 minutes, and then wash with warm water.
- The parsley mask will not only whiten the skin of the face, but also saturate the cells with useful substances. Chop a few sprigs of parsley in a mortar, you should get about 1 tbsp. l gruel and add 1 tbsp. l fat sour cream. You can add a mask by adding a little yeast and aloe juice. Apply to the face gruel for 10-15 minutes, and then remove with clean water. This mask can be done every day and after a few procedures you will see that the skin has become fresher and healthier, the pigment spots and freckles have disappeared.
- Mask-scrub of ground coffee perfectly cleanse the face and saturate it with useful components. Brew coffee in the Turk and strain. Apply thickening on the skin of the neck and face, leave for 15 minutes. Then massage your face and mask rinse. After the procedure, it is recommended to apply a whitening cream. This mask should be done no more than 2 times a week.
To achieve the restoration of healthy skin, you need to act in a complex. Normalize your food and include in the daily schedule walks in the fresh air and sports loads. Get whitening skin care products and also use traditional recipes. Judging by the reviews, a coffee mask scrub helps to even out the complexion.