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Cellulite is one of the most common female torment, he will probably even overcome the problem of epilation, small breasts and other complexes. Many girls prefer to get rid of this misfortune themselves, not sparing anything in this fight.

It takes a lot of time, money and effort, but it’s not always possible to get rid of cellulite. All this fuss with him is like a terrible fairy tale. I think many people do not fully understand what is cellulite and how exactly should we fight it?

Cellulite is not fat, so it’s not necessary to be overweight to have it. These are fat cells that have gathered in one place, their functioning is disturbed and therefore they are no longer produced, waste products are released, but they are doubly absorbed by the body's breakdown products. In this case, the same happens with them as with people with excess weight - the cells get fat. In the most advanced stage, they begin to look through ugly bumps. That is why this can happen to skinny girls.

Basically, cell malfunction happens due to poor metabolism. This is due to poor nutrition, poor lifestyle and hormonal disorders.

It often happens that cellulite is more of an artificial problem. Due to the high light of this problem in fashion magazines, many girls invent non-existent cellulite.

According to experts, the initial form of cellulite is the physiological norm. The second and third stage looks just like a cosmetic defect, and only the fourth stage, in which cellulite is visible even with unstressed muscles and the skin becomes bluish, is considered a disease. The fourth stage, of course, requires treatment, and all the others require fighting with oneself just for the sake of aesthetic effect.

Ways to fight

In the fight against cellulite will only help a set of measures, none of the methods will not help completely if you do not use it together with others. If you use all the measures together, then after a while you can completely get rid of cellulite, and with the right lifestyle you will no longer appear.

Complex in the fight against cellulite.

1. Balanced diet. Exclude from your diet - fatty, fried, sweet and flour, eat in moderation and try to drink plenty of water. Of course, this does not mean that you need to go to some fruits and vegetables, sometimes you can afford to relax, but this should not be the norm of your diet. Normalizing your diet, you will improve the metabolism and the general condition of the body.
2. Do sports, without it you can not get rid of cellulite. Focus your attention on the problem areas when practicing and give them a big load, it stimulates blood circulation in the cells, and they get rid of excess fat in this way.
3. Effective massage with special massagers. Do it for about 15-20 minutes per day in a circular motion, feeling a slight pain in the zone being massaged.
4. Use anti-cellulite makeup. It improves the metabolism in the cells, the skin becomes more elastic, and the manifestations of tubercles are not as noticeable. You can use cosmetics along with wraps, so nutrients better penetrate the skin.

Well, this is the basic and quite feasible requirements in the fight against cellulite.

If you want to quickly get rid of cellulite, you can go through such salon procedures as thalassotherapy, ozone therapy and LPG, but such procedures must be repeated every six months, otherwise the cellulite is likely to return to you again. Why will he come back? Yes, everything is simple, you did not completely cure the cells, but simply pumped fat from them. This is the same if you feed a plump person with vegetables for several months. He will lose weight, of course, but only then his health will be undermined and when he returns to normal diet again, he will gain his weight.

So if you decided to completely and permanently get rid of cellulite, be patient and be ready that every day you will have to wage an active struggle for your beauty.